Ham and Pumpkin Quiche

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Ham and Pumpkin Quiche
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Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
2931
calories
Calories

Nutritional values

1 baking sheet contains
(Percentage of daily recommendation)
Calorie2,931 cal.(140 %)
Protein71 g(72 %)
Fat237 g(204 %)
Carbohydrates134 g(89 %)
Sugar added0 g(0 %)
Roughage18.6 g(62 %)
Vitamin A2.7 mg(338 %)
Vitamin D9.3 μg(47 %)
Vitamin E14.9 mg(124 %)
Vitamin K47.9 μg(80 %)
Vitamin B₁1.1 mg(110 %)
Vitamin B₂1.5 mg(136 %)
Niacin21.6 mg(180 %)
Vitamin B₆0.9 mg(64 %)
Folate339 μg(113 %)
Pantothenic acid6 mg(100 %)
Biotin57.9 μg(129 %)
Vitamin B₁₂4.3 μg(143 %)
Vitamin C64 mg(67 %)
Potassium2,535 mg(63 %)
Calcium431 mg(43 %)
Magnesium283 mg(94 %)
Iron10.9 mg(73 %)
Iodine45 μg(23 %)
Zinc8.9 mg(111 %)
Saturated fatty acids130.3 g
Uric acid285 mg
Cholesterol1,173 mg
Complete sugar33 g

Ingredients

for
1
Ingredients
350 grams prepared Puff pastry dough (from the refrigerated section)
450 grams Pumpkin
250 milliliters Whipped cream
3 eggs
salt
freshly ground peppers
freshly grated Nutmeg
½ tsp Chili powder
1 tsp Lemon peel
1 slice ham 1.5 cm (approximately 1/2 inch) thick
4 Tbsps roasted Pumpkin seed
How healthy are the main ingredients?
PumpkinWhipped creamPumpkin seedhameggsalt

Preparation steps

1.

Preheat the oven to 180°C (approximately 350°F). 

2.

Place the puff pastry in the tart pan and trim off any overhanging dough. Crimp the edges with a fork. 

3.

Grate the pumpkin and sprinkle over the puff pastry. Bake for 15 minutes. Whisk the cream and eggs together until light and fluffy. Season with salt, pepper, nutmeg, lemon zest and chilli powder. Cut the ham lengthwise into narrow strips. Remove the puff pastry from the oven and pour the filling in. Place the ham strips on top and return to the oven for 25 minutes. Allow the quiche to cool slightly, sprinkle with pumpkin seeds, slice and serve. 

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