Ham and Pumpkin Quiche
(0 votes)
(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
2931
calories
Calories
Nutritional values
1 baking sheet contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,931 cal. | (140 %) | ||
| Protein | 71 g | (72 %) | ||
| Fat | 237 g | (204 %) | ||
| Carbohydrates | 134 g | (89 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 18.6 g | (62 %) |
more nutritional values
| Vitamin A | 2.7 mg | (338 %) | ||
| Vitamin D | 9.3 μg | (47 %) | ||
| Vitamin E | 14.9 mg | (124 %) | ||
| Vitamin K | 47.9 μg | (80 %) | ||
| Vitamin B₁ | 1.1 mg | (110 %) | ||
| Vitamin B₂ | 1.5 mg | (136 %) | ||
| Niacin | 21.6 mg | (180 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 339 μg | (113 %) | ||
| Pantothenic acid | 6 mg | (100 %) | ||
| Biotin | 57.9 μg | (129 %) | ||
| Vitamin B₁₂ | 4.3 μg | (143 %) | ||
| Vitamin C | 64 mg | (67 %) | ||
| Potassium | 2,535 mg | (63 %) | ||
| Calcium | 431 mg | (43 %) | ||
| Magnesium | 283 mg | (94 %) | ||
| Iron | 10.9 mg | (73 %) | ||
| Iodine | 45 μg | (23 %) | ||
| Zinc | 8.9 mg | (111 %) | ||
| Saturated fatty acids | 130.3 g | |||
| Uric acid | 285 mg | |||
| Cholesterol | 1,173 mg | |||
| Complete sugar | 33 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 350 grams prepared Puff pastry dough (from the refrigerated section)
- 450 grams Pumpkin
- 250 milliliters Whipped cream
- 3 eggs
- salt
- freshly ground peppers
- freshly grated Nutmeg
- ½ tsp Chili powder
- 1 tsp Lemon peel
- 1 slice ham 1.5 cm (approximately 1/2 inch) thick
- 4 Tbsps roasted Pumpkin seed
Preparation steps
1.
Preheat the oven to 180°C (approximately 350°F).
2.
Place the puff pastry in the tart pan and trim off any overhanging dough. Crimp the edges with a fork.
3.
Grate the pumpkin and sprinkle over the puff pastry. Bake for 15 minutes. Whisk the cream and eggs together until light and fluffy. Season with salt, pepper, nutmeg, lemon zest and chilli powder. Cut the ham lengthwise into narrow strips. Remove the puff pastry from the oven and pour the filling in. Place the ham strips on top and return to the oven for 25 minutes. Allow the quiche to cool slightly, sprinkle with pumpkin seeds, slice and serve.
