Sweet Pumpkin Strudels

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Sweet Pumpkin Strudels
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Health Score:
64 / 100
Difficulty:
moderate
Difficulty
Preparation:
50 min.
Preparation
ready in 2 h. 5 min.
Ready in
Calories:
3018
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie3,018 cal.(144 %)
Protein73 g(74 %)
Fat153 g(132 %)
Carbohydrates332 g(221 %)
Sugar added35 g(140 %)
Roughage53.4 g(178 %)
Vitamin A1.2 mg(150 %)
Vitamin D2.5 μg(13 %)
Vitamin E33 mg(275 %)
Vitamin K113.7 μg(190 %)
Vitamin B₁1.3 mg(130 %)
Vitamin B₂0.8 mg(73 %)
Niacin24.9 mg(208 %)
Vitamin B₆1.2 mg(86 %)
Folate322 μg(107 %)
Pantothenic acid5 mg(83 %)
Biotin53.1 μg(118 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C140 mg(147 %)
Potassium4,003 mg(100 %)
Calcium238 mg(24 %)
Magnesium423 mg(141 %)
Iron14.9 mg(99 %)
Iodine38 μg(19 %)
Zinc9.8 mg(123 %)
Saturated fatty acids55.6 g
Uric acid446 mg
Cholesterol384 mg
Complete sugar166 g

Ingredients

for
2
For the crust
400 grams Pastry flour
2 eggs
2 pinches salt
4 Tbsps vegetable oil
olive oil (for greasing)
For the filling
200 grams Prune
1 kilogram Hokkaido pumpkin
1 kilogram ripe Apple (such as Granny Smith or Golden Delicious)
1 lemon (juiced)
4 Tbsps powdered sugar
200 grams Pumpkin seed
Ingredients
Pastry flour (for dusting)
150 grams butter
3 Tbsps powdered sugar (for dusting)
How healthy are the main ingredients?
Hokkaido pumpkinApplePumpkin seedeggsaltolive oil

Preparation steps

1.

For the crust: Mix the flour, eggs, salt, oil and around 125 ml (approximately 1/2 cup) lukewarm water until smooth. Divide the dough into 2 portions, shape into balls, brush with oil and let rest, covered, for 30 minutes. Preheat the oven to 200°C (approximately 400°F). 

2.

Cut the prunes into small cubes. Peel, core and finely grate the pumpkin and apples. Mix with the lemon juice, sugar, prunes and pumpkin seeds. Roll out the dough on a floured work surface then place on a lightly floured kitchen towels and stretch out until paper thin. Brush with half of the melted butter and spread the pumpkin and apple mixture over top.

3.

Roll up the strudels using the cloth as an aide, place on a baking tray lined with parchment paper and brush with the remaining melted butter. Bake for about 45 minutes. Remove from the oven, let cool, cut into pieces and sprinkle with powdered sugar.

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