Spinach Salad with Pink Grapefruit

and pumpkin seeds
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Spinach Salad with Pink Grapefruit
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Health Score:
86 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
138
calories
Calories

Healthy, because

Even smarter

Nutritional values

Spinach is a great source of protein and essential nutrients, bell peppers and grapefruits are major suppliers of vitamin C, and oilive oil and pumpkin seeds are full of healthy fats. 

You can also add some cheese like goat's cheese or feta for more calcium, protein, and fats. 

1 serving contains
(Percentage of daily recommendation)
Calorie138 cal.(7 %)
Protein4 g(4 %)
Fat9 g(8 %)
Carbohydrates8 g(5 %)
Sugar added1 g(4 %)
Roughage2.3 g(8 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.5 mg(21 %)
Vitamin K26 μg(43 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.4 mg(12 %)
Vitamin B₆0.2 mg(14 %)
Folate46 μg(15 %)
Pantothenic acid0.4 mg(7 %)
Biotin2.6 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C96 mg(101 %)
Potassium266 mg(7 %)
Calcium31 mg(3 %)
Magnesium38 mg(13 %)
Iron0.9 mg(6 %)
Iodine2 μg(1 %)
Zinc0.6 mg(8 %)
Saturated fatty acids1.5 g
Uric acid21 mg
Cholesterol0 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
8 ozs baby Spinach
1 pink Grapefruit
1 yellow Bell pepper
2 Tbsps Pumpkin seed
2 Tbsps olive oil
juice of Limes
1 pinch salt
cayenne pepper
1 pinch sugar
How healthy are the main ingredients?
Pumpkin seedolive oilSpinachsugarGrapefruitLime

Preparation steps

1.

Rinse spinach and drain well. With a sharp knife, remove peel and pith from grapefruit. Cut between membranes to remove whole segments. Rinse pepper, cut into quarters, remove seeds and ribs and cut into fine strips.

2.

Coarsely chop pumpkin seeds. Heat olive oil in a pan. Add pumpkin seeds and sauté briefly. Transfer seeds to a large bowl and mix with lime juice. Season with salt, cayenne pepper and sugar. Add bell pepper and grapefruit segments. Fold in spinach and divide salad among plates.