Potato and Mushroom Gratin with Onions

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Potato and Mushroom Gratin with Onions
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Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
408
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie408 cal.(19 %)
Protein16 g(16 %)
Fat26 g(22 %)
Carbohydrates28 g(19 %)
Sugar added0 g(0 %)
Roughage6.4 g(21 %)
Vitamin A0 mg(0 %)
Vitamin D2.5 μg(13 %)
Vitamin E3 mg(25 %)
Vitamin K32.3 μg(54 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.6 mg(55 %)
Niacin11.6 mg(97 %)
Vitamin B₆0.5 mg(36 %)
Folate72 μg(24 %)
Pantothenic acid3.6 mg(60 %)
Biotin28.3 μg(63 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C41 mg(43 %)
Potassium1,250 mg(31 %)
Calcium95 mg(10 %)
Magnesium84 mg(28 %)
Iron4 mg(27 %)
Iodine36 μg(18 %)
Zinc2.1 mg(26 %)
Saturated fatty acids4.5 g
Uric acid114 mg
Cholesterol4 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
500 grams potatoes
500 grams yellow onion
500 grams button Mushroom
2 Tbsps lemon juice
2 tsps thyme
2 Tbsps Pumpkin seed
1 scoop Mozzarella (diced)
l Broth
8 Tbsps olive oil
salt
freshly ground peppers
thyme (to sprinkle)
Aluminum foil
How healthy are the main ingredients?
potatoMozzarellaolive oilPumpkin seedthymesalt

Preparation steps

1.

Rinse potatoes and cut into slices.

2.

Peel onions and cut lengthwise into thin strips.

3.

Clean mushrooms.

4.

Oil baking dish and layer potatoes, mushrooms and onions decoratively, making potatoes and onions a last layer. Season each layer with salt, pepper and thyme. Sprinkle with lemon juice and add broth. Sprinkle with mozzarella cubes and pumpkin seeds, drizzle with good amount of olive oil.

5.

Bake in preheated oven at 175°C (approximately 350°F) for about 1 hour or until potatoes are tender. For the first half an hour, cover dish with aluminum foil.

6.

Sprinkle with thyme and serve.

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