Salad with Herbs, Oyster Mushrooms and Pumpkin Seeds

0
Average: 0 (0 votes)
(0 votes)
Salad with Herbs, Oyster Mushrooms and Pumpkin Seeds
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Ingredients

for
4
For the salad
100 grams lamb's lettuce
100 grams mixed Fresh herbs (such as arugula, baby dandelion, watercress, sorrel, wild garlic)
100 grams salad
300 grams Oyster mushrooms
2 tablespoons olive oil
For the dressing
5 tablespoons White vinegar
½ teaspoon Mustard
1 teaspoon sugar
salt
freshly ground peppers
4 tablespoons Corn oil
For sprinkling
2 tablespoons scallions
4 tablespoons Pumpkin seed
How healthy are the main ingredients?
Oyster mushroomolive oilMustardsugarsaltPumpkin seed

Preparation steps

1.

Toast the pumpkin seeds in a dry pan.

2.

For the salad, rinse the lettuce and herbs and tear into bite-sized pieces. Arrange the salad on four plates.

3.

Trim the oyster mushrooms, cut into bite-sized pieces and fry quickly in hot olive oil.

4.

In the meantime for the dressing, beat the oil, vinegar, mustard and sugar, then season with salt and pepper. Drizzle the dressing on the salad and distribute the oyster mushrooms on top.

5.

Sprinkle with pumpkin seeds and chives and serve.