Pumpkin in Caramel Sauce
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
417
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 417 cal. | (20 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 70 g | (47 %) | ||
| Sugar added | 20 g | (80 %) | ||
| Roughage | 6.1 g | (20 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 7.8 μg | (13 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.8 mg | (32 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 66 μg | (22 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 2.9 μg | (6 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 38 mg | (40 %) | ||
| Potassium | 626 mg | (16 %) | ||
| Calcium | 105 mg | (11 %) | ||
| Magnesium | 56 mg | (19 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 4.9 g | |||
| Uric acid | 109 mg | |||
| Cholesterol | 17 mg | |||
| Complete sugar | 29 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Pumpkin
- 1 bunch scallions
- 2 chili peppers
- 2 garlic cloves
- 4 Tbsps sugar
- 2 Tbsps butter
- 1 Lime (zest and juice)
- 30 grams Pumpkin seed
- salt
- fresh cracked peppers
- 200 grams Long grain rice
Preparation steps
1.
Cut pumpkin into large cubes. Rinse and trim scallions and cut into rings. Slit chilies lengthwise and remove seeds under running water and chop finely. Peel garlic and chop finely. Cook pumpkin in boiling salted water for about 15 minutes, and then drain.
2.
In a pan, boil together sugar and 2 tablespoons water. Stir constantly and caramelize slowly until golden brown. Remove from heat. Add butter, pumpkin, scallions, chile and garlic and stir-fry 2 - 3 minutes. Add lime zest and juice, and the pumpkin seeds. Season with salt and pepper.
3.
Serve with rice.
