Kohlrabi Filled with Vegetable Vinaigrette
Nutritional values
(Percentage of daily recommendation)
| Calorie | 251 cal. | (12 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.3 g | (24 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5 mg | (42 %) | ||
| Vitamin K | 32.9 μg | (55 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 7.8 mg | (65 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 256 μg | (85 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 12.7 μg | (28 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 259 mg | (273 %) | ||
| Potassium | 1,260 mg | (32 %) | ||
| Calcium | 204 mg | (20 %) | ||
| Magnesium | 174 mg | (58 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 2.6 g | |||
| Uric acid | 87 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 14 g |
Ingredients
- Ingredients
- 1 red Bell pepper
- 4 medium-sized Kohlrabi
- ½ bunch Radish
- 1 pc Cucumber (200 grams)
- 1 onion
- 1 garlic clove
- 3 Tbsps hulled Pumpkin seed
- 2 Tbsps chopped mixed Fresh herbs (such as parsley, dill, tarragon, chervil)
- 3 Tbsps apple cider vinegar
- salt
- freshly ground peppers
- 3 Tbsps Corn oil
- 1 Tbsp Pumpkin seed oil
Preparation steps
Rinse the pepper, halve lengthwise, remove the seeds and white ribs and cut into small cubes.
Peel the kohlrabi, cut a lid off the top and scoop out the kohlrabi flesh leaving a 1 cm (approximately 1/2-inch) wall all around. Cut the kohlrabi flesh into small cubes.
Rinse, trim and slice the radishes.
Set aside a few of the delicate kohlrabi and radish greens for garnish.
Rinse the cucumber and cut into small cubes. In a bowl, mix together the kohlrabi cubes, sliced radishes and cucumber.
Peel and finely chop the onion and garlic. Chop the pumpkin seeds. Chop the reserved kohlrabi and radish greens and add to the bowl of vegetables along with the onions, garlic and pumpkin seeds.
In a bowl, whisk together the vinegar, corn oil and pumpkin seed oil, season with salt and pepper. Pour over the vegetables, toss to combine and let stand 30 minutes. Serve in the hollowed out kohlrabi.
