Kohlrabi Filled with Vegetable Vinaigrette

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Kohlrabi Filled with Vegetable Vinaigrette
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Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
251
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie251 cal.(12 %)
Protein11 g(11 %)
Fat16 g(14 %)
Carbohydrates15 g(10 %)
Sugar added0 g(0 %)
Roughage7.3 g(24 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E5 mg(42 %)
Vitamin K32.9 μg(55 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin7.8 mg(65 %)
Vitamin B₆0.4 mg(29 %)
Folate256 μg(85 %)
Pantothenic acid0.6 mg(10 %)
Biotin12.7 μg(28 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C259 mg(273 %)
Potassium1,260 mg(32 %)
Calcium204 mg(20 %)
Magnesium174 mg(58 %)
Iron2.7 mg(18 %)
Iodine4 μg(2 %)
Zinc1.6 mg(20 %)
Saturated fatty acids2.6 g
Uric acid87 mg
Cholesterol0 mg
Complete sugar14 g

Ingredients

for
4
Ingredients
1 red Bell pepper
4 medium-sized Kohlrabi
½ bunch Radish
1 pc Cucumber (200 grams)
1 onion
1 garlic clove
3 Tbsps hulled Pumpkin seed
2 Tbsps chopped mixed Fresh herbs (such as parsley, dill, tarragon, chervil)
3 Tbsps apple cider vinegar
salt
freshly ground peppers
3 Tbsps Corn oil
1 Tbsp Pumpkin seed oil

Preparation steps

1.

Rinse the pepper, halve lengthwise, remove the seeds and white ribs and cut into small cubes.

2.

Peel the kohlrabi, cut a lid off the top and scoop out the kohlrabi flesh leaving a 1 cm (approximately 1/2-inch) wall all around. Cut the kohlrabi flesh into small cubes.

3.

Rinse, trim and slice the radishes.

4.

Set aside a few of the delicate kohlrabi and radish greens for garnish.

5.

Rinse the cucumber and cut into small cubes. In a bowl, mix together the kohlrabi cubes, sliced radishes and cucumber.

6.

Peel and finely chop the onion and garlic. Chop the pumpkin seeds. Chop the reserved kohlrabi and radish greens and add to the bowl of vegetables along with the onions, garlic and pumpkin seeds.

7.

In a bowl, whisk together the vinegar, corn oil and pumpkin seed oil, season with salt and pepper. Pour over the vegetables, toss to combine and let stand 30 minutes. Serve in the hollowed out kohlrabi.