Smoked Salmon Sandwiches
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(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
220
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 220 cal. | (10 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.2 g | (14 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.5 μg | (8 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 42.6 μg | (71 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 6 mg | (50 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 80 μg | (27 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 4.8 μg | (11 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 51 mg | (54 %) | ||
| Potassium | 406 mg | (10 %) | ||
| Calcium | 56 mg | (6 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 4.9 g | |||
| Uric acid | 41 mg | |||
| Cholesterol | 36 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 12 slices Whole Wheat Toast
- 200 grams Smoked salmon
- 2 Tbsps butter
- ½ Frisée
- 1 bunch Arugula
- 1 Red Bell pepper
- 2 Tbsps Horseradish cream
How healthy are the main ingredients?
ArugulaPreparation steps
1.
Using a butterfly cookie cutter or other shape, cut the toast slices. Cut the salmon into the same shape. Rinse the bell pepper, cut in half and remove the seeds and white membrane, then cut into thin strips. Rinse the arugula and dry.
2.
Spread the butter on half of the slices of bread and place the salmon slices on top. Spread the salmon with horseradish cream and top with arugula and pepper strips. Cover with the second slice of toast. Rinse the frisee, and arrange on a plate and place the sandwiches on top. Serve.
