Menopause recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,017 Menopause recipes from EAT SMARTER

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Stuffed Peppers recipe

Basic Healthy Recipe

Stuffed Peppers

with Herbed Rice

20 mins

40 mins

475 calories

Chocolate Shake recipe

Chocolate Shake

with Coconut

5 mins

5 mins

100 calories

Green Salad with Chicken Strips recipe

EatSmarter exclusive recipe

Green Salad with Chicken Strips

and Tofu

30 mins

30 mins

304 calories

Smarter Mustard Eggs recipe

Basic Healthy Recipe

Smarter Mustard Eggs

with Spinach and Tarragon

15 mins

15 mins

394 calories

Tofu Goulash recipe

Classic Vegetarian Dish

with Peppers, Potatoes and Tomatoes

50 mins

50 mins

433 calories

Thai Rice Noodle Stir-Fry recipe

Vegetarian Delicacy

Thai Rice Noodle Stir-Fry

with Tofu and Spicy Sauce

45 mins

45 mins

718 calories

Braised Endive recipe

Seasonal Kitchen

with Ham and Cheese

15 mins

15 mins

408 calories

Quick Minestrone recipe

Quick Minestrone

with Arugula

30 mins

30 mins

70 calories

Asian Rice Paper Wraps recipe

Asian Rice Paper Wraps

Vegetarian Snack

15 mins

15 mins

78 calories

Baked Fennel recipe

EatSmarter exclusive recipe

with Tomato Crust

10 mins

30 mins

98 calories

Asian Style Salmon recipe

High in Healthy Fats

Asian Style Salmon

with Snow Pea Salad

25 mins

35 mins

384 calories

Polenta Cheese Squares recipe

Fine Vegetable Cuisine

Polenta Cheese Squares

with Spinach

35 mins

40 mins

250 calories

Greek Yogurt with Dried Fruit recipe

Filling High Protein Breakfast

Greek Yogurt with Dried Fruit

and Almonds

30 mins

30 mins

336 calories

Crepe Rolls recipe

with Goat Cheese, Basil and Carrots

70 mins

80 mins

105 calories

Garlic Mushroom Pancake recipe

Protein-Packed Dinner

Garlic Mushroom Pancake

35 mins

50 mins

441 calories

Savory Pumpkin Pancake recipe

Low Calorie Lunch

Savory Pumpkin Pancake

with Mushrooms and Sage

30 mins

45 mins

211 calories

Apple-Onion Couscous recipe

EatSmarter exclusive recipe

Apple-Onion Couscous

with Grilled Shrimp

20 mins

20 mins

445 calories

Spaghetti and Prawn Parcels recipe

EatSmarter exclusive recipe

Spaghetti and Prawn Parcels

with Tomato Sauce

35 mins

50 mins

497 calories

Vegetable and Brown Rice Casserole recipe

Stimulates Digestion

Vegetable and Brown Rice Casserole

with Chive Yogurt

35 mins

70 mins

404 calories

Raspberry Cheesecake recipe

EatSmarter exclusive recipe

Raspberry Cheesecake

with Sour Cream Topping

20 mins

95 mins

224 calories

Marinated Zucchini recipe

Seasonal Kitchen

Marinated Zucchini

with Mint and Honey

30 mins

90 mins

108 calories

Sweet Cream-Cheese and Banana Spread recipe

EatSmarter exclusive recipe

Sweet Cream-Cheese and Banana Spread

with Grated Chocolate

10 mins

10 mins

100 calories

Stuffed Eggplant recipe

Fine Vegetable Cuisine

Stuffed Eggplant

with Tomato Sauce

40 mins

80 mins

285 calories

Orange and Yogurt Parfaits recipe

Flavorful Snack For Weight Loss

Orange and Yogurt Parfaits

with Nut Brittle

25 mins

80 mins

215 calories

Tofu-Vegetable Stew recipe

Tofu-Vegetable Stew

with Potatoes

25 mins

35 mins

238 calories

Carrot-Chive Slaw recipe

Basic Healthy Recipe

Carrot-Chive Slaw

with Sour Cream

15 mins

15 mins

156 calories

Chicken Salad with Avocado recipe

EatSmarter exclusive recipe

Chicken Salad with Avocado

with Grapefruit and Curry dressing

40 mins

40 mins

393 calories

Carrot and Potato Dumplings recipe

Basic Healthy Recipe

Carrot and Potato Dumplings

with Hazelnuts and White Cabbage

70 mins

120 mins

348 calories

Grilled Stuffed Chicken Breasts recipe

EatSmarter exclusive recipe

Grilled Stuffed Chicken Breasts

with Ricotta and Tarragon

40 mins

400 mins

341 calories

Lemon Cream with Figs recipe

Strengthens Your Bones

Lemon Cream with Figs

and Cardamom

10 mins

10 mins

164 calories

Fruity Muesli recipe

Basic Healthy Recipe

with Apples, Grapes, Berries, Raisins and Hazelnuts

20 mins

25 mins

523 calories

Smarter Chef's Salad recipe

Guilt-Free Delicacy

Smarter Chef's Salad

with Cheese, Ham and Egg

40 mins

40 mins

420 calories

Tomato Sandwich recipe

Variation On A Classic Dish

Tomato Sandwich

with Spicy Egg Custard

20 mins

20 mins

212 calories

Pizza Primavera recipe

Variation On A Classic Dish

Pizza Primavera

with Broccoli, Peas and Tomatoes

40 mins

60 mins

249 calories

Cold Melon-Tomato Soup recipe

Light And Refreshing

Cold Melon-Tomato Soup

with Yogurt and Basil

15 mins

75 mins

80 calories

Pasta with Tomato Sauce recipe

EatSmarter exclusive recipe

Pasta with Tomato Sauce

and Smoked Tofu

30 mins

30 mins

574 calories

Creamy Parsnip and Shrimp Soup recipe

EatSmarter exclusive recipe

Creamy Parsnip and Shrimp Soup

30 mins

40 mins

91 calories

Passion Fruit Muffins recipe

EatSmarter exclusive recipe

Passion Fruit Muffins

with Fresh Berries

15 mins

50 mins

85 calories

Spaghetti with Tomato Sauce recipe

Low Calorie Lunch

Spaghetti with Tomato Sauce

and Turkey Breast

30 mins

30 mins

681 calories

Asparagus Pasta with Bresaola recipe

Seasonal Kitchen

Asparagus Pasta with Bresaola

45 mins

45 mins

473 calories

Pan-Roasted Broccoli recipe

Fine Vegetable Cuisine

Pan-Roasted Broccoli

with Lemon and Capers

20 mins

20 mins

100 calories

Blackberry Semolina Pudding recipe

Guilt-Free Delicacy

Blackberry Semolina Pudding

with Almonds

30 mins

60 mins

484 calories

Prosciutto and Cream Cheese Sandwiches recipe

Prosciutto and Cream Cheese Sandwiches

with Roasted Pear

20 mins

20 mins

355 calories

Steaks on a Bed of Salt recipe

Steaks on a Bed of Salt

with Sweet Potatoes and Vegetables

30 mins

75 mins

560 calories

Turkey Skewers on Spinach and Rice recipe

Turkey Skewers on Spinach and Rice

with Almonds and Raisins

30 mins

30 mins

675 calories

Apple-Vegetable Juice recipe

Energizing Breakfast

Apple-Vegetable Juice

with Beets

15 mins

15 mins

147 calories

Vegetable Sticks recipe

Vegetable Sticks

with Yogurt Caviar Dip

20 mins

20 mins

137 calories

Moroccan Beef Stew recipe

EatSmarter exclusive recipe

Moroccan Beef Stew

with Chickpeas and Raisins

55 mins

150 mins

323 calories

We hope you enjoy our EAT SMARTER recipes in the Menopause collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Menopause. If you like what you eat, please share your experience with us on our community and social media pages.