Lactation recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,418 Lactation recipes from EAT SMARTER

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5 Ingredient Protein Shake recipe

5-Ingredients Recipe

5 Ingredient Protein Shake

10 mins

10 mins

291 calories

Baked Parsnips with Parsley recipe

Fine Vegetable Cuisine

Baked Parsnips with Parsley

with Almonds and Rosemary

25 mins

45 mins

192 calories

Vegan Banana Bread Muffins recipe

Vegan Banana Bread Muffins

15 mins

45 mins

251 calories

Bacon-Wrapped Dates recipe

Healthier Version Of A Classic Recipe

Bacon-Wrapped Dates

with Goat Cheese

45 mins

45 mins

109 calories

Creamy Mashed Potatoes recipe

EatSmarter exclusive recipe

Creamy Mashed Potatoes

with Hazelnut Butter

45 mins

45 mins

205 calories

Spicy Salmon Fillet recipe

High in Healthy Fats

Spicy Salmon Fillet

with Mango Sauce

30 mins

50 mins

480 calories

Plum Pastry recipe

Flavorful Snack For Weight Loss

with Spelt

50 mins

120 mins

163 calories

Spicy Chai Tea recipe

with Milk

10 mins

15 mins

49 calories

Spicy Pasta with Crabmeat recipe

EatSmarter exclusive recipe

Spicy Pasta with Crabmeat

and Fennel

15 mins

25 mins

500 calories

Marinated Lamb with Garlic recipe

Great source of Iron

Marinated Lamb with Garlic

and Roasted Vegetables

40 mins

80 mins

458 calories

Asparagus and Arugula Salad recipe

Vegan Weight Loss Recipe

Asparagus and Arugula Salad

45 mins

90 mins

118 calories

Strawberry Yogurt Muffins recipe

Smarter Home Cooking

Strawberry Yogurt Muffins

30 mins

110 mins

103 calories

Poached Eggs recipe

Energizing Breakfast

with Herb-Yogurt Sauce

25 mins

25 mins

163 calories

Ciabatta with Smoked Salmon recipe

Healthy Gourmet Kitchen

Ciabatta with Smoked Salmon

and Horseradish Cream Cheese

30 mins

35 mins

240 calories

Pea Pancakes recipe

Variation On A Classic Dish

35 mins

35 mins

715 calories

Sheet Pan Gnocchi recipe

Variation On A Classic Dish

Sheet Pan Gnocchi

with chickpeas and broccoli

70 mins

70 mins

630 calories

Oven Vegetables with Mozzarella recipe

Fine Vegetable Cuisine

Oven Vegetables with Mozzarella

45 mins

45 mins

401 calories

Vegetarian Cheese Quesadillas recipe

Vegetarian Cheese Quesadillas

45 mins

45 mins

598 calories

Crispy Duck recipe

with Red Currant Sauce

45 mins

320 mins

508 calories

Steamed Vegetarian Dumplings recipe

Guilt-Free Delicacy

Steamed Vegetarian Dumplings

with Bok Choy and Tofu

50 mins

70 mins

384 calories

Baked Blueberries and Peaches recipe

Baked Blueberries and Peaches

with Meringue Topping

25 mins

45 mins

143 calories

Raspberry-Rhubarb Compote recipe

EatSmarter exclusive recipe

Raspberry-Rhubarb Compote

with Raspberries and Mint Yogurt Sauce

25 mins

90 mins

158 calories

Steamed Salmon Fillet recipe

High in Healthy Fats

Steamed Salmon Fillet

with Chile and Cilantro

25 mins

85 mins

269 calories

Marinated Sesame Salmon recipe

Healthy Gourmet Kitchen

Marinated Sesame Salmon

with Scallions and Sprouts

25 mins

60 mins

411 calories

Spicy Eggs recipe

Filling High Protein Breakfast

with Bell Pepper, Chile Pepper and Basil

25 mins

45 mins

190 calories

Strawberry and Passion Fruit Jam recipe

Variation On A Classic Dish

Strawberry and Passion Fruit Jam

45 mins

45 mins

665 calories

Fennel Au Gratin with Caramelized Grapes recipe

Folic Acid Hero

Fennel Au Gratin with Caramelized Grapes

20 mins

50 mins

314 calories

Potato Tofu Skillet recipe

5-Ingredients Recipe

Potato Tofu Skillet

45 mins

45 mins

327 calories

Sugar Free Banana Bread recipe

No Refined Sugar

Sugar Free Banana Bread

15 mins

65 mins

Sweet Potato Avocado Toast recipe

Healthier Version Of A Classic Recipe

Sweet Potato Avocado Toast

with egg

25 mins

25 mins

424 calories

Vegetable Goulash recipe

Healthier Version Of A Classic Recipe

Vegetable Goulash

40 mins

40 mins

339 calories

Carrot and Ginger Soup recipe

Carrot and Ginger Soup

with Orange Oil

55 mins

55 mins

256 calories

Moroccan Spinach Salad recipe

Moroccan Spinach Salad

with Pomegranate Seeds and Almonds

30 mins

35 mins

228 calories

Turkey and Dried Apricot recipe

EatSmarter exclusive recipe

Turkey and Dried Apricot

with Rice and Salad

40 mins

40 mins

445 calories

Hearty Potato Soup recipe

Hearty Diet Recipe

Hearty Potato Soup

30 mins

50 mins

272 calories

Mediterranean Shrimp and Chiles recipe

Quick Clean Eating Recipe

Mediterranean Shrimp and Chiles

with Tomatoes, Capers and Arugula

15 mins

20 mins

280 calories

Papaya Orange Smoothie recipe

Light And Refreshing

Papaya Orange Smoothie

with Frozen Raspberries

15 mins

15 mins

427 calories

Avocado Smoothie recipe

Flavorful Diet Breakfast

Avocado Smoothie

with Yogurt and Wasabi

15 mins

15 mins

172 calories

Cucumber and Cress Smoothie recipe

Folic Acid Hero

Cucumber and Cress Smoothie

10 mins

10 mins

56 calories

Beef Stew with Noodles recipe

EatSmarter exclusive recipe

Beef Stew with Noodles

and Vegetables

30 mins

150 mins

460 calories

Shaved Fennel Salad recipe

EatSmarter exclusive recipe

Shaved Fennel Salad

with Salami

15 mins

30 mins

193 calories

Grilled Steelhead Trout recipe

Good Source of Omega-3s

Grilled Steelhead Trout

with Mint Pesto

40 mins

40 mins

243 calories

Grilled Pineapple recipe

Flavorful Snack For Weight Loss

Grilled Pineapple

with Allspice, Coconut and Maple Syrup

25 mins

25 mins

204 calories

Zucchini Pizza with Mozzarella recipe

Vegetarian Delicacy

Zucchini Pizza with Mozzarella

and Lemon

30 mins

80 mins

370 calories

Mixed Salad with Pears and Walnuts recipe

Healthy Gourmet Kitchen

Mixed Salad with Pears and Walnuts

with Goat Cheese Toast

15 mins

25 mins

425 calories

Cantaloupe and Cottage Cheese recipe

Flavorful Snack For Weight Loss

Cantaloupe and Cottage Cheese

with Cilantro dressing

25 mins

25 mins

185 calories

Plum Yogurt Torte with Cinnamon recipe

Flavorful Snack For Weight Loss

Plum Yogurt Torte with Cinnamon

and Caramelized Sesame Bark

45 mins

195 mins

162 calories

Quick Soy-Pineapple Drink recipe

Quick Soy-Pineapple Drink

with Raspberries

5 mins

5 mins

138 calories

We hope you enjoy our EAT SMARTER recipes in the Lactation collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactation. If you like what you eat, please share your experience with us on our community and social media pages.