Print
bookmark_border
Copy URL
Pinterest
star
Rate
chat_bubble
Comment
EatSmarter exclusive recipe

Carrot and Ginger Soup

with Orange Oil

5
Average: 5 (1 vote)
(1 vote)
Carrot and Ginger Soup
256
calories
Calories

Carrot and Ginger Soup - A creamy soup with aromatic spices and a fruity note

0
Print
easy
Difficulty
55 min.
Preparation
Nutritions
1 serving contains
Fat23 g
Saturated Fat Acids6.5 g
Protein3 g
Roughage6 g
Sugar added0 g
Calorie256
Carbohydrates/g9
Bread exchange unit1
Cholesterol/mg23
Uric acid/mg29
Vitamin A/mg2.2
Vitamin D/μg0.3
Vitamin E/mg3.3
Vitamin B₁/mg0.1
Vitamin B₂/mg0.1
Niacin/mg1.2
Vitamin B₆/mg0.1
Folate/μg15
Pantothenic acid/mg0.4
Biotin/μg7.3
Vitamin B₁₂/μg0.1
Vitamin C/mg10
Potassium/mg305
Calcium/mg91
Magnesium/mg28
Iron/mg3.1
Iodine/μg26
Zinc/mg1
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 2 servings
1
2 tablespoons
Olive oil (best quality)
4
Carrots (300 grams)
1 piece
fresh Ginger root (about 25 grams)
2
small Shallots
1 tablespoon
500 milliliters
½
50 milliliters
print shopping list

Product recommendation

Preparation

Kitchen utensils

2 Pots, 1 Bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Peeler, 1 Fine grater, 1 Fine-mesh sieve, 1 Ladle, 1 Immersion blender, 1 Lid, 1 Citrus juicer

Preparation steps

Step 1/9
Carrot and Ginger Soup preparation step 1

Rinse the orange in hot water and wipe dry. Finely grate the zest and mix with the olive oil.

Step 2/9
Carrot and Ginger Soup preparation step 2

Peel the carrots and cut into large pieces. Peel and chop the ginger. Peel the shallots and cut into small cubes.

Step 3/9
Carrot and Ginger Soup preparation step 3

Heat the canola oil in a pot. Sauté the carrots, ginger and shallots until translucent over a medium heat.

Step 4/9
Carrot and Ginger Soup preparation step 4

Add vegetable broth to cover vegetables, cover with a lid and gently bring to a simmer. Cook over medium heat for 25 minutes.

Step 5/9
Carrot and Ginger Soup preparation step 5

At the end of the cooking time, puree the soup with an immersion blender until very fine and pass through a sieve into a second pot.

Step 6/9
Carrot and Ginger Soup preparation step 6

Cut the lemon in half and squeeze. Season the carrot and ginger soup to taste with salt, pepper and lemon juice.

Step 7/9
Carrot and Ginger Soup preparation step 7

Whip the whipping cream in a separate bowl until slightly stiff.

Step 8/9
Carrot and Ginger Soup preparation step 8

Warm the carrot soup again and then place in bowls. Place 1 tablespoon of cream in the middle of each. If desired, form a heart with the cream using a small wooden stick. 

Step 9/9
Carrot and Ginger Soup preparation step 9

Pour the orange oil through a fine sieve and sprinkle over the carrot-ginger soup. Serve soup with crispy fried carrot strips, if desired. 

Post the first comment