EatSmarter exclusive recipe

Carrot and Ginger Soup

with Orange Oil
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Carrot and Ginger Soup

Carrot and Ginger Soup - A creamy soup with aromatic spices and a fruity note

256
calories
Calories
55 min.
Preparation
easy
Difficulty

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie256 kcal(12 %)
Protein3 g(3 %)
Fat23 g(20 %)
Carbohydrates9 g(6 %)
Sugar added0 g(0 %)
Roughage6 g(20 %)
Vitamin A2.2 mg(275 %)
Vitamin D0.3 μg(2 %)
Vitamin E3.3 mg(28 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.2 mg(10 %)
Vitamin B₆0.1 mg(7 %)
Folate15 μg(5 %)
Pantothenic acid0.4 mg(7 %)
Biotin7.3 μg(16 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C10 mg(11 %)
Potassium305 mg(8 %)
Calcium91 mg(9 %)
Magnesium28 mg(9 %)
Iron3.1 mg(21 %)
Iodine26 μg(13 %)
Zinc1 mg(13 %)
Saturated fatty acids6.5 g
Uric acid29 mg
Cholesterol23 mg
Preparation