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Steamed Vegetarian Dumplings

with Bok Choy and Tofu

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Steamed Vegetarian Dumplings

Steamed Vegetarian Dumplings - Mouthwatering Chinese finger food

Difficulty:
moderate
Difficulty
Preparation:
50 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
384
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie384 kcal(18 %)
Protein15 g(15 %)
Fat6 g(5 %)
Carbohydrates64 g(43 %)
Sugar added6 g(24 %)
Roughage6.5 g(22 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.4 μg(2 %)
Vitamin E1.4 mg(12 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin5 mg(42 %)
Vitamin B₆0.3 mg(25 %)
Folate117 μg(39 %)
Pantothenic acid0.9 mg(15 %)
Biotin8.2 μg(18 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C21 mg(22 %)
Potassium505 mg(13 %)
Calcium119 mg(12 %)
Magnesium57 mg(19 %)
Iron3.2 mg(21 %)
Iodine7 μg(4 %)
Zinc1.4 mg(20 %)
Saturated fatty acids0.8 g
Uric acid101 mg
Cholesterol0 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 4 servings
1 ounce
11 ounces
1 teaspoon
½ teaspoon
11 ounces
4 ounces
9 ounces
Bamboo shoots (canned)
2
8 sheets
Garlic chive (Asian variety, or chives)
1 tablespoon
Vegetable oil (plus a little more for the steamer)
1 tablespoon
2 tablespoons
2 tablespoons
liquid Honey
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Product recommendation

Preparation

Kitchen utensils

1 Pot, 1 Skillet, 1 Bowl, 1 Small bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Sieve, 1 Rolling pin, 1 Lid, 1 Steamer basket

Preparation steps

Step 1/11
Steamed Vegetarian Dumplings preparation step 1

Soak mushrooms in plenty of warm water.

Step 2/11
Steamed Vegetarian Dumplings preparation step 2

Combine flour, curry, turmeric and salt (to taste) in a bowl. Stir in 150 ml (approximately 3/4 cup) of boiling water. Add 5 tablespoons cold water and knead dough on a floured surface for about 4 minutes or until smooth. Cover and let rest for 15 minutes.

Step 3/11
Steamed Vegetarian Dumplings preparation step 3

Meanwhile, rinse bok choy, trim and cut lengthwise into strips.

Step 4/11
Steamed Vegetarian Dumplings preparation step 4

Cut tofu into small cubes. Drain bamboo shoots and cut into strips.

Step 5/11
Steamed Vegetarian Dumplings preparation step 5

Trim mushrooms and cut into thin strips. Peel garlic and chop finely. Rinse cut garlic and shake off excess water.

Step 6/11
Steamed Vegetarian Dumplings preparation step 6

Heat oil in a pan and cook garlic until translucent. Add bok choy, mushrooms and bamboo and sauté 4-5 minutes while stirring. Add tofu and season with salt and pepper.

Step 7/11
Steamed Vegetarian Dumplings preparation step 7

Divide the dough into 8 portions and roll out on floured surface into thin circles.

Step 8/11
Steamed Vegetarian Dumplings preparation step 8

Spread the filling evenly over the individual circles of dough.

Step 9/11
Steamed Vegetarian Dumplings preparation step 9

 Bring edges of dough together to seal in the filling and tie each dumpling with a stalk of garlic chive.

Step 10/11
Steamed Vegetarian Dumplings preparation step 10

Place dumplings in a lightly greased steamer basket and place basket in a deep pot with boiling water. Ensure that the steamer basket is placed just above boiling water. Cover and steam for about 20 minutes.

Step 11/11
Steamed Vegetarian Dumplings preparation step 11

Whisk together soy sauce, mustard and honey. Serve dumplings with dipping sauce.

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