Variation On A Classic Dish

Strawberry and Passion Fruit Jam

4.833335
Average: 4.8 (6 votes)
(6 votes)
Strawberry and Passion Fruit Jam

Strawberry and Passion Fruit Jam - A tropical pleasure

share Share
print
bookmark_border Copy URL
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
665
calories
Calories

Healthy, because

Even smarter

Nutritional values

This delicious jam is also possible with natural ingredients: Gelling sugar is usually enriched not only with gelling agents but also with acidifiers to avoid too much sweetness. Agar agar, on the other hand, is a natural gelling agent extracted from algae, and honey and lemon juice round off the sweet and sour taste.

If you find the cooking of jam too laborious, you can use chia or linseed instead of agar agar. Place all remaining ingredients and 8-10 tablespoons of seeds in a blender and puree the ingredients at the highest setting for about 3 minutes. Then fill the filled porridge into the glasses and put them in the refrigerator for several hours. During this time the jam will swell and the fruit spread is ready.

1 glass contains
(Percentage of daily recommendation)
Calorie665 cal.(32 %)
Protein5 g(5 %)
Fat1 g(1 %)
Carbohydrates150 g(100 %)
Sugar added126 g(504 %)
Roughage5.7 g(19 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E0.8 mg(7 %)
Vitamin K9.1 μg(15 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin5.5 mg(46 %)
Vitamin B₆0.7 mg(50 %)
Folate110 μg(37 %)
Pantothenic acid0.8 mg(13 %)
Biotin14.8 μg(33 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C140 mg(147 %)
Potassium702 mg(18 %)
Calcium61 mg(6 %)
Magnesium24 mg(8 %)
Iron3.5 mg(23 %)
Iodine7 μg(4 %)
Zinc1.2 mg(15 %)
Saturated fatty acids0.2 g
Uric acid61 mg
Cholesterol0 mg
Complete sugar150 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
12 Passion fruit
26 ozs Strawberries
18 ozs jam sugar (3:1 ratio)
How healthy are the main ingredients?
StrawberryPassion fruit
Preparation

Kitchen utensils

1 Pot, 1 Bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Wooden spoon, 1 Sieve, 1 Slotted spoon, 1 Ladle, 4 canning jars (each about 400 ml), 1 Small knife, 1 Kitchen towel

Preparation steps

1.
Strawberry and Passion Fruit Jam preparation step 1

Halve passion fruits, scoop out pulp and press through a sieve.

2.
Strawberry and Passion Fruit Jam preparation step 2

Using a spoon, press the flesh using a spoon through the sieve and discard the seeds.

3.
Strawberry and Passion Fruit Jam preparation step 3

Rinse and hull strawberries, pat dry and chop. 

4.
Strawberry and Passion Fruit Jam preparation step 4

Mix together passion fruit, strawberries and jelling sugar in a pot.

5.
Strawberry and Passion Fruit Jam preparation step 5

Bring to a boil, stirring constantly. Skim off any foam that rises to the surface as needed. 

6.
Strawberry and Passion Fruit Jam preparation step 6

Continue to boil for 4 minutes, stirring constantly.

7.
Strawberry and Passion Fruit Jam preparation step 7

Ladle into jars, cover with lids and refrigerate for up to 2 weeks.

Tip: To preserve for longer, process jars according to manufacturer's instructions

 

 

Perfect For Summer

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks