Hearty Diet Recipe

Hearty Potato Soup

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Average: 4.8 (31 votes)
(31 votes)
Hearty Potato Soup

Hearty Potato Soup - Just like your mom's recipe—only a little easier

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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
272
calories
Calories

Healthy, because

Even smarter

Nutritional values

Potatoes are one of the staple foods and rightly so. They have long-chain carbohydrates that keep us satiated for a long time. They are also rich in vitamins. Who would have thought that potatoes contain as much vitamin C as an apple? The poultry sausages score points with proteins, which we need for the build-up of body cells and messenger substances.

The filling potato soup is known and loved throughout Germany. And you can spoon it out with a clear conscience if, as in this version, it is served with low-fat poultry sausages instead of bacon and bockwurst. Depending on the region, the potato soup is seasoned somewhat differently. If you want to make it like the Hessians, you can add a dash of vinegar, for example; in Berlin, on the other hand, you round it off with a little cream.

1 serving contains
(Percentage of daily recommendation)
Calorie272 kcal(13 %)
Protein18 g(18 %)
Fat8 g(7 %)
Carbohydrates30 g(20 %)
Sugar added0 g(0 %)
Roughage8 g(27 %)
Vitamin A0.7 mg(88 %)
Vitamin D0 μg(0 %)
Vitamin E1.6 mg(13 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin9.1 mg(76 %)
Vitamin B₆0.7 mg(50 %)
Folate65 μg(22 %)
Pantothenic acid1.2 mg(20 %)
Biotin3.6 μg(8 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C28 mg(29 %)
Potassium947 mg(24 %)
Calcium117 mg(12 %)
Magnesium65 mg(22 %)
Iron3 mg(20 %)
Iodine13 μg(7 %)
Zinc1.7 mg(21 %)
Saturated fatty acids1.6 g
Uric acid143 mg
Cholesterol36 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
1 bunch Soup vegetables (such as carrot, leek, parsnip or other aromatic vegetables such as celery or onion, plus a few sprigs parsley)
8 potatoes
1 onion
1 tablespoon Canola oil
2 bay leaves
1 teaspoon marjoram
1 ½ pints Vegetable broth
4 Turkey sausages
Nutmeg
salt
peppers
1 pinch allspice
How healthy are the main ingredients?
marjorampotatoonionNutmegsalt
Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Small knife, 1 Peeler, 1 Pot (with lid), 1 Wooden spoon, 1 Immersion blender, 1 Tablespoon, 1 Fine grater, 1 Measuring cups

Preparation steps

1.
Hearty Potato Soup preparation step 1

Rinse greens and drain. Peel carrot and remove strings from celery if desired. Cut both into 1 cm (approximately 1/2 inch) cubes. Halve leeks lengthwise; cut into 1 cm (approximately 1/2 inch) pieces. Rinse and shake parsley dry; set aside.

2.
Hearty Potato Soup preparation step 2

Rinse, peel and cut potatoes into 1 cm (approximately 1/2 inch) cubes.

3.
Hearty Potato Soup preparation step 3

Peel and finely chop onion. In a pot, heat canola oil over medium heat and cook onion until translucent.

4.
Hearty Potato Soup preparation step 4

Add potatoes, carrots, celery, leeks, bay leaves and marjoram and cook briefly. Pour in vegetable broth and bring to a boil. Cover and cook over medium heat for about 20 minutes.

5.
Hearty Potato Soup preparation step 5

Remove bay leaves. Puree soup with an immersion blender until it is creamy, with some chunks of potatoes still remaining.

6.
Hearty Potato Soup preparation step 6

Add sausages to soup and heat until warmed through; do not allow to boil.

7.
Hearty Potato Soup preparation step 7

Chop parsley leaves and add to the soup.

8.
Hearty Potato Soup preparation step 8

Season soup to taste with salt, pepper, allspice and a little freshly grated nutmeg.