EatSmarter exclusive recipe

Hearty Potato Soup

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Hearty Potato Soup

Hearty Potato Soup - Just like your mom's recipe—only a little easier

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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
272
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie272 kcal(13 %)
Protein18 g(18 %)
Fat8 g(7 %)
Carbohydrates30 g(20 %)
Sugar added0 g(0 %)
Roughage8 g(27 %)
Vitamin A0.7 mg(88 %)
Vitamin D0 μg(0 %)
Vitamin E1.6 mg(13 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin9.1 mg(76 %)
Vitamin B₆0.7 mg(50 %)
Folate65 μg(22 %)
Pantothenic acid1.2 mg(20 %)
Biotin3.6 μg(8 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C28 mg(29 %)
Potassium947 mg(24 %)
Calcium117 mg(12 %)
Magnesium65 mg(22 %)
Iron3 mg(20 %)
Iodine13 μg(7 %)
Zinc1.7 mg(21 %)
Saturated fatty acids1.6 g
Uric acid143 mg
Cholesterol36 mg
Development of this recipe:

Ingredients

for
4
Ingredients
1 bunch
Soup vegetables (carrot, leek, parsnip) (such as carrot, leek, parsnip or other aromatic vegetables such as celery or onion, plus a few sprigs parsley)
8
1
1 tablespoon
2
1 teaspoon
1 ½ pints
4
1 pinch
Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Small knife, 1 Peeler, 1 Pot (with lid), 1 Wooden spoon, 1 Immersion blender, 1 Tablespoon, 1 Fine grater, 1 Measuring cups

Preparation steps

1.
Hearty Potato Soup preparation step 1

Rinse greens and drain. Peel carrot and remove strings from celery if desired. Cut both into 1 cm (approximately 1/2 inch) cubes. Halve leeks lengthwise; cut into 1 cm (approximately 1/2 inch) pieces. Rinse and shake parsley dry; set aside.

2.
Hearty Potato Soup preparation step 2

Rinse, peel and cut potatoes into 1 cm (approximately 1/2 inch) cubes.

3.
Hearty Potato Soup preparation step 3

Peel and finely chop onion. In a pot, heat canola oil over medium heat and cook onion until translucent.

4.
Hearty Potato Soup preparation step 4

Add potatoes, carrots, celery, leeks, bay leaves and marjoram and cook briefly. Pour in vegetable broth and bring to a boil. Cover and cook over medium heat for about 20 minutes.

5.
Hearty Potato Soup preparation step 5

Remove bay leaves. Puree soup with an immersion blender until it is creamy, with some chunks of potatoes still remaining.

6.
Hearty Potato Soup preparation step 6

Add sausages to soup and heat until warmed through; do not allow to boil.

7.
Hearty Potato Soup preparation step 7

Chop parsley leaves and add to the soup.

8.
Hearty Potato Soup preparation step 8

Season soup to taste with salt, pepper, allspice and a little freshly grated nutmeg.