Variation On A Classic Dish

Sheet Pan Gnocchi

with chickpeas and broccoli
4.846155
Average: 4.8 (13 votes)
(13 votes)
Sheet Pan Gnocchi

Sheet Pan Gnocchi - Refined vegan mix that always goes down well

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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 10 min.
Preparation
Calories:
630
calories
Calories

Healthy, because

Even smarter

Nutritional values

Protein Power: Peanuts have the highest protein content of all nuts. They also score high in B vitamins and the important minerals fluorine and iodine.

Want to prepare the gnocchi tray faster? No problem: In this case, simply resort to gnocchi from the refrigerated section. If you don't like cilantro, replace the herb with flat-leaf parsley or basil.

1 serving contains
(Percentage of daily recommendation)
Calorie630 cal.(30 %)
Protein28 g(29 %)
Fat26 g(22 %)
Carbohydrates68 g(45 %)
Sugar added1 g(4 %)
Roughage16 g(53 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E8 mg(67 %)
Vitamin K191.9 μg(320 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.3 mg(27 %)
Niacin14 mg(117 %)
Vitamin B₆0.8 mg(57 %)
Folate123 μg(41 %)
Pantothenic acid3.2 mg(53 %)
Biotin15.3 μg(34 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C130 mg(137 %)
Potassium1,117 mg(28 %)
Calcium156 mg(16 %)
Magnesium188 mg(63 %)
Iron8.6 mg(57 %)
Iodine27 μg(14 %)
Zinc4.5 mg(56 %)
Saturated fatty acids4.2 g
Uric acid345 mg
Cholesterol0 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
14 ozs cooked Boiled potato
6 ozs whole spelt flour (+ 1 tablespoon for working)
salt
peppers
1 Broccoli
2 red onions
14 ozs chickpeas (drained weight; can)
2 garlic cloves
5 Tbsps natural peanut butter
2 Tbsps red Curry paste
2 Tbsps Canola oil
1 Tbsp soy sauce
1 tsp Maple syrup
2 ozs Shelled peanut
2 cilantro
2 organic limes
How healthy are the main ingredients?
chickpeassoy sauceMaple syrupsaltBroccolionion
Preparation

Kitchen utensils

1 Potato ricer

Preparation steps

1.

For the gnocchi, peel the potatoes, press them through a potato ricer, knead with flour, salt and pepper to a smooth dough and let rest for 5 minutes.

2.

Boil plenty of salted water. Shape the dough into gnocchi of about the same size and cook in the lightly boiling water for 2-3 minutes. Drain and leave to drain.

3.

Clean broccoli, wash and divide into florets. Peel onions and cut into wedges. Rinse the chickpeas and drain. Place broccoli, onions, chickpeas and gnocchi on a baking sheet. Peel and finely dice garlic, mix with peanut butter, curry paste, 3 Tablespoons hot water, oil, soy sauce, and syrup, and pour over ingredients on the baking sheet.

4.

Bake gnocchi tray in preheated oven at 180 °C / 350˚F for approx. 30 minutes, turning once or twice. Meanwhile, coarsely chop peanuts. Wash cilantro, shake dry, and chop finely. Rinse limes and cut them into wedges.

5.

Remove gnocchi tray from oven, sprinkle with nuts and cilantro, add lime wedges and serve.