Irritable Bowel Syndrome recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

969 Irritable Bowel Syndrome recipes from EAT SMARTER

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Shrimp Seafood Salad recipe

Shrimp Seafood Salad

with Calamari, Tomatoes and Olives

30 mins

30 mins

423 calories

Spicy Chicken Strips recipe

EatSmarter exclusive recipe

Spicy Chicken Strips

with Vegetables Au Gratin

40 mins

40 mins

442 calories

Japanese-Style Spinach Salad with Sesame recipe

EatSmarter exclusive recipe

Japanese-Style Spinach Salad with Sesame

30 mins

30 mins

83 calories

Cured Salmon recipe

Guilt-Free Delicacy

with Juniper Berries and Mustard Dill Sauce

45 mins

1485 mins

158 calories

Oats, Walnuts and Fruit recipe

Flavorful Diet Breakfast

Oats, Walnuts and Fruit

with Cottage Cheese and Maple

15 mins

75 mins

415 calories

Oatmeal Fruit Bowl recipe

Smarter Home Cooking

Oatmeal Fruit Bowl

with cream cheese

15 mins

75 mins

415 calories

Pumpkin-Seed and Cream Cheese Spread recipe

EatSmarter exclusive recipe

Pumpkin-Seed and Cream Cheese Spread

with Chives

15 mins

15 mins

430 calories

Grilled Asparagus recipe

Grilled Asparagus

with Orange and Pistachio Salsa

40 mins

40 mins

205 calories

Spicy Baked Sweet Potato Rounds recipe

EatSmarter exclusive recipe

Spicy Baked Sweet Potato Rounds

with Curry and Cumin

20 mins

60 mins

225 calories

Provencal Vegetable Omelet with Black Olives recipe

Protein-Packed Vegetarian Recipe

Provencal Vegetable Omelet with Black Olives

20 mins

20 mins

315 calories

Savoy Cabbage-Apple Ragout recipe

Protein-Packed Vegan Recipe

Savoy Cabbage-Apple Ragout

with Red Lentils and Dates

30 mins

30 mins

574 calories

Spicy Chinese Cabbage Wraps recipe

Spicy Chinese Cabbage Wraps

with Turkey Strips

30 mins

30 mins

245 calories

Crustless Corn Cilantro Quiche recipe

Crustless Corn Cilantro Quiche

25 mins

70 mins

358 calories

Thai Coconut Soup recipe

Thai Coconut Soup

with Marinated Prawns

10 mins

10 mins

132 calories

Asparagus and Ham Omelet recipe

Asparagus and Ham Omelet

with Potatoes and Parsley

50 mins

50 mins

288 calories

Spaghetti and Red Pesto recipe

Basic Healthy Recipe

Spaghetti and Red Pesto

with Sun-Dried Tomatoes and Almonds

25 mins

25 mins

269 calories

Salmon and Cherry Tomatoes recipe

High in Healthy Fats

Salmon and Cherry Tomatoes

with Black Olives and Basil

20 mins

25 mins

407 calories

Goat Cheese-Stuffed Chicken Breast recipe

Healthy Gourmet Kitchen

Goat Cheese-Stuffed Chicken Breast

with Chanterelles

45 mins

45 mins

411 calories

Bulgur and Pepper Salad recipe

EatSmarter exclusive recipe

Bulgur and Pepper Salad

with Coriander Carrots

30 mins

50 mins

214 calories

Cod with Tomatoes recipe

Cod with Tomatoes

and Oranges

35 mins

50 mins

251 calories

Apple and Fennel Salad recipe

Light And Refreshing

Apple and Fennel Salad

with Walnuts, Venison and Nut Oil

35 mins

35 mins

428 calories

Green Potato Salad recipe

Smarter Home Cooking

Green Potato Salad

with Lamb's Lettuce, Prosciutto and Apple

50 mins

90 mins

277 calories

Sicilian Spinach recipe

EatSmarter exclusive recipe

Sicilian Spinach

with Pine Nuts and Golden Raisins

20 mins

20 mins

130 calories

Baked Chili Chicken recipe

EatSmarter exclusive recipe

Baked Chili Chicken

with Tortilla Chips, Tomatoes and Cheese

40 mins

50 mins

274 calories

Chicken in a Roasting Bag recipe

EatSmarter exclusive recipe

Chicken in a Roasting Bag

with Mediterranean Vegetables

30 mins

55 mins

378 calories

Salmon Fillet with Red Onions and Oranges recipe

EatSmarter exclusive recipe

Salmon Fillet with Red Onions and Oranges

35 mins

35 mins

409 calories

Kohlrabi Potato Lentil Casserole recipe

Smarter Home Cooking

Kohlrabi Potato Lentil Casserole

35 mins

35 mins

637 calories

Sweet Potato and Radishes with Pomegranate Seeds recipe

Fine Vegetable Cuisine

Sweet Potato and Radishes with Pomegranate Seeds

30 mins

30 mins

269 calories

Eggplant Cannelloni recipe

Low-Carb Substitute

Eggplant Cannelloni

with Fresh Goat Cheese

45 mins

60 mins

184 calories

Chickpea and Tomato Ragout recipe

Quick Clean Eating Recipe

Chickpea and Tomato Ragout

with Turkey Breast

15 mins

15 mins

390 calories

Avocado and Cream Cheese Bread recipe

Avocado and Cream Cheese Bread

with Carrot, Cucumber and Sprouts

15 mins

15 mins

550 calories

Vegetable Kebabs recipe

EatSmarter exclusive recipe

Vegetable Kebabs

with Yogurt

60 mins

75 mins

536 calories

Indian Carrot Salad recipe

Guilt-Free Delicacy

Indian Carrot Salad

with Yogurt, Mustard Seed and Mint

40 mins

40 mins

80 calories

Asian Summer Rolls recipe

EatSmarter exclusive recipe

Asian Summer Rolls

Vegetarian with Glass Noodles and Snow Peas

40 mins

40 mins

102 calories

Eggplant Casserole recipe

Eggplant Casserole

with Tomatoes, Parmesan and Mozzarella

30 mins

70 mins

323 calories

Brussel Sprout Pasta recipe

Seasonal Kitchen

Brussel Sprout Pasta

with Parsley Pesto

30 mins

30 mins

462 calories

Spicy Chicken Curry recipe

Spicy Chicken Curry

with Ginger and Tomatoes

30 mins

750 mins

385 calories

Greek-Style Potatoes recipe

Classic Vegetarian Dish

Greek-Style Potatoes

with Rosemary and Feta Cheese

35 mins

45 mins

368 calories

Tomato and Mango Salad recipe

EatSmarter exclusive recipe

Tomato and Mango Salad

with Buffalo Mozzarella

20 mins

20 mins

179 calories

Roasted Eggplant recipe

Roasted Eggplant

on Bruschetta

25 mins

90 mins

212 calories

Couscous-Stuffed Grilled Tomatoes recipe

Clean Eating Recipes for Guests

Couscous-Stuffed Grilled Tomatoes

with Pine Nuts and Golden Raisins

50 mins

50 mins

240 calories

Pan Roasted Chanterelles recipe

Seasonal Kitchen

Pan Roasted Chanterelles

with Mustard and Chives

25 mins

25 mins

248 calories

Irish Soda Bread recipe

Stimulates Digestion

Irish Soda Bread

with Whole-Wheat Flour

20 mins

70 mins

150 calories

Baguette recipe

Basic Healthy Recipe

with Whole-Wheat Flour

40 mins

1020 mins

279 calories

Lentil-Mozzarella Salad recipe

Protein-Packed Vegetarian Recipe

Lentil-Mozzarella Salad

with Carrots and Chives

10 mins

10 mins

405 calories

Marinated Trout recipe

EatSmarter exclusive recipe

Marinated Trout

with Cucumber and Mango Salad

45 mins

375 mins

236 calories

Grilled Tortillas recipe

Variation On A Classic Dish

Grilled Tortillas

with Vegetables and Feta

65 mins

65 mins

333 calories

Savory Braised Chard recipe

EatSmarter exclusive recipe

Savory Braised Chard

with Chili and Raisins

35 mins

35 mins

170 calories

We hope you enjoy our EAT SMARTER recipes in the Irritable Bowel collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Irritable Bowel. If you like what you eat, please share your experience with us on our community and social media pages.