Irritable Bowel Syndrome recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
969 Irritable Bowel Syndrome recipes from EAT SMARTER
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Raspberry Yogurt Smoothie recipe
Smarter Snack
Raspberry Yogurt Smoothie

with Oats and Honey

4.333335
(3)

10 mins

10 mins

210 calories

79
Cornmeal-Crusted Trout Fillets recipe
EatSmarter exclusive recipe
Cornmeal-Crusted Trout Fillets

with Cucumber and Apple salad

4.333335
(3)

20 mins

45 mins

337 calories

81
Baked Lake Trout recipe
Healthy Gourmet Kitchen
Baked Lake Trout

with a Lemon-Scented Salt Crust

4.333335
(3)

35 mins

90 mins

818 calories

92
Spicy Dumplings recipe
EatSmarter exclusive recipe
Spicy Dumplings

on Kohlrabi and Radish Salad

4.333335
(3)

60 mins

150 mins

257 calories

89
Crepes with Spinach and Ricotta recipe
Vegetarian Delicacy
Crepes with Spinach and Ricotta

on Tomato Gratin

4.333335
(3)

45 mins

45 mins

607 calories

84
Lebanese Beet Salad recipe
EatSmarter exclusive recipe
Lebanese Beet Salad

with Lemon, Herbs and Pomegranate Syrup

4.333335
(3)

40 mins

180 mins

202 calories

94
Rich Chicken Soup with Root Vegetables recipe
EatSmarter exclusive recipe
Rich Chicken Soup with Root Vegetables

and Matzo Balls

4.333335
(3)

70 mins

150 mins

460 calories
Mini Strudel recipe
Guilt-Free Snack
Mini Strudel

with Cherry Filling

4.333335
(3)

30 mins

55 mins

273 calories
Colorful Coleslaw recipe
Local & Seasonal
Colorful Coleslaw

with Smoked Ham

4.333335
(3)

35 mins

60 mins

225 calories

85
Fresh Spinach Juice recipe
EatSmarter exclusive recipe
Fresh Spinach Juice

with Grapefruit

4.333335
(3)

5 mins

5 mins

154 calories

92
Elderberry Spritzer recipe
EatSmarter exclusive recipe
Elderberry Spritzer

with Soy MIlk

4.333335
(3)

5 mins

5 mins

55 calories

71
Cottage Cheese and Cucumber Spread recipe
EatSmarter exclusive recipe
Cottage Cheese and Cucumber Spread

with Garden Cress

4.333335
(3)

10 mins

10 mins

90 calories

96
Fried Fish with Mustard Sauce recipe
Local Kitchen
Fried Fish with Mustard Sauce
4.333335
(3)

70 mins

120 mins

510 calories

71
Apple Celery Spread recipe
EatSmarter exclusive recipe
Apple Celery Spread

with Curry Buttermilk Cream Cheese

4.333335
(3)

10 mins

10 mins

80 calories

92
Gazpacho with White Bread recipe
EatSmarter exclusive recipe
Gazpacho with White Bread

(Spanish Vegetable Soup)

4.333335
(3)

30 mins

90 mins

176 calories

92
Cold Vegetable Soup recipe
Light And Refreshing
Cold Vegetable Soup

with Cucumber, Celery and Bell Pepper

4.333335
(3)

20 mins

140 mins

235 calories

98
Spaghetti in Parchment Paper recipe
EatSmarter exclusive recipe
Spaghetti in Parchment Paper

with Vegetables and Basil Oil

4.333335
(3)

35 mins

50 mins

433 calories
Radish-Sprouts Salad recipe
EatSmarter exclusive recipe
Radish-Sprouts Salad

with Limburger Cheese

4.333335
(3)

15 mins

25 mins

187 calories

95
Arugula Salad with Olive Crostini recipe
Low-Cal Dinner
Arugula Salad with Olive Crostini

and Red Pepper Vinaigrette

4.333335
(3)

25 mins

25 mins

193 calories

84
Avocado-Cilantro Sauce recipe
EatSmarter exclusive recipe
Avocado-Cilantro Sauce

with Fried Shrimp

4.333335
(3)

20 mins

35 mins

423 calories

92
Green Vegetables recipe
EatSmarter exclusive recipe
Green Vegetables

with Almond Couscous

4.333335
(3)

50 mins

50 mins

319 calories
Roasted Beets with Apple-Caramel Sauce recipe
Guilt-Free Delicacy
Roasted Beets with Apple-Caramel Sauce
4.333335
(3)

35 mins

35 mins

142 calories

83
Kohlrabi-Pasta Gratin recipe
Healthy Dinner
Kohlrabi-Pasta Gratin

with Peas and Zucchini

4.32
(25)

30 mins

65 mins

522 calories

92
Spicy Curry Cabbage recipe
Clean Eating Lunch
Spicy Curry Cabbage

with Ginger and Peanuts

4.31579
(19)

25 mins

45 mins

296 calories

90
Braised Potatoes and Shrimp recipe
Healthy Gourmet Kitchen
Braised Potatoes and Shrimp

with Sorrel

4.314285
(35)

40 mins

75 mins

386 calories

96
Crispy Quinoa recipe
EatSmarter exclusive recipe
Crispy Quinoa

with Curry and Almonds

4.30769
(13)

25 mins

40 mins

178 calories

96
Carrot Fried Rice recipe
Quick and Easy
Carrot Fried Rice

with Gorgonzola and Hazelnuts

4.3
(20)

30 mins

30 mins

413 calories

90
Mexican Quinoa recipe
EatSmarter exclusive recipe
Mexican Quinoa

with Tomato and Black Beans

4.3
(10)

35 mins

35 mins

297 calories

95
Lamb's Lettuce Salad with Emmentaler Cheese recipe
Guilt-Free Delicacy
Lamb's Lettuce Salad with Emmentaler Cheese

and Honey-Mustard Dressing

4.3
(10)

40 mins

40 mins

474 calories

89
Vegetarian Stuffed Tomatoes recipe
Vegetarian Snack
Vegetarian Stuffed Tomatoes

with Zucchini

4.3
(10)

15 mins

20 mins

65 calories

100
Hungarian Chicken Ragout recipe
EatSmarter exclusive recipe
Hungarian Chicken Ragout

with Potatoes and Peppers

4.3
(10)

40 mins

75 mins

443 calories
Baked Fish with Sweet Potatoes and Tomatoes recipe
High-Protein
Baked Fish with Sweet Potatoes and Tomatoes
4.285715
(21)

30 mins

270 mins

390 calories
Asparagus Tartlets recipe
Folic Acid Hero
Asparagus Tartlets

with Wild Garlic Pesto

4.285715
(7)

30 mins

60 mins

468 calories

71
Savory Potato Buns recipe
Made With Whole Grains
Savory Potato Buns

with Fennel and Chives

4.285715
(7)

35 mins

105 mins

137 calories
Sandwiches with Feta Cheese recipe
To-Go
Sandwiches with Feta Cheese

and Fried Eggplant

4.285715
(7)

35 mins

45 mins

266 calories

92
Romanesco-Kohlrabi Stew recipe
Fine Vegetable Cuisine
Romanesco-Kohlrabi Stew

with Curry-Coconut Sauce

4.285715
(7)

45 mins

45 mins

244 calories

97
Turkey and Avocado Burgers recipe
EatSmarter exclusive recipe
Turkey and Avocado Burgers

with Watercress

4.285715
(7)

20 mins

20 mins

406 calories

93
Colorful Salad Bowl recipe
EatSmarter exclusive recipe
Colorful Salad Bowl

with Spicy Chicken and Parmesan Dressing

4.285715
(7)

45 mins

45 mins

447 calories

88
Dumplings and Vegetables recipe
EatSmarter exclusive recipe
Dumplings and Vegetables

with Chives and Pumpkin Seeds

4.285715
(7)

45 mins

60 mins

385 calories

86
Fried Sauerkraut recipe
Stomach-Soothing
Fried Sauerkraut

with Creamy Parsley Sauce

4.285715
(7)

45 mins

45 mins

316 calories

85
Whole-Wheat Spaghetti with Pumpkin Sauce recipe
EatSmarter exclusive recipe
Whole-Wheat Spaghetti with Pumpkin Sauce

and Cress

4.285715
(7)

25 mins

40 mins

234 calories

100
Braised Tomatoes with Herbed Tuna recipe
EatSmarter exclusive recipe
Braised Tomatoes with Herbed Tuna

and Rice

4.285715
(7)

30 mins

75 mins

405 calories

97
Mixed-Seed Dinner Rolls recipe
Energizing Breakfast
Mixed-Seed Dinner Rolls

with Olives, Sun-Dried Tomatoes and Rosemary

4.285715
(7)

35 mins

60 mins

159 calories

84
Asian-Style Kale recipe
Delicious Immune Booster
Asian-Style Kale

with Chile Pepper and Garlic

4.266665
(15)

20 mins

25 mins

62 calories

100
Herb Scrambled Eggs recipe
Protein-Packed Vegetarian Recipe
Herb Scrambled Eggs

on Tomato Baguette

4.266665
(15)

15 mins

15 mins

263 calories

94
Creamy Zucchini Penne recipe
EatSmarter exclusive recipe
Creamy Zucchini Penne

with Parmesan Cheese

4.26316
(19)

30 mins

30 mins

556 calories

82
Spicy Lentil and Tomato Soup recipe
Healthy Gourmet Kitchen
Spicy Lentil and Tomato Soup

with Fish

4.25
(16)

25 mins

25 mins

354 calories

98
Cucumber Sandwiches recipe
EatSmarter exclusive recipe
Cucumber Sandwiches

with Smoked Salmon Cream

4.25
(8)

40 mins

40 mins

155 calories

87

We hope you enjoy our EAT SMARTER recipes in the Irritable Bowel collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Irritable Bowel. If you like what you eat, please share your experience with us on our community and social media pages.

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