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Potato and Kohlrabi Fritters

with Tomato Salad

5
Average: 5 (1 vote)
(1 vote)
Potato and Kohlrabi Fritters

Potato and Kohlrabi Fritters - Perfect pair: Golden fritters and fresh side dish

Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
ready in 55 min.
Ready in
Calories:
239
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie239 kcal(11 %)
Protein12 g(12 %)
Fat7 g(6 %)
Carbohydrates29 g(19 %)
Sugar added0 g(0 %)
Roughage7.5 g(25 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.9 μg(5 %)
Vitamin E3.9 mg(33 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin7 mg(58 %)
Vitamin B₆0.6 mg(50 %)
Folate148 μg(49 %)
Pantothenic acid1.6 mg(27 %)
Biotin21 μg(47 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C137 mg(144 %)
Potassium1,205 mg(30 %)
Calcium215 mg(22 %)
Magnesium111 mg(37 %)
Iron4.3 mg(29 %)
Iodine12 μg(6 %)
Zinc1.9 mg(27 %)
Saturated fatty acids1.5 g
Uric acid105 mg
Cholesterol119 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 2 servings
7 ounces
1
large Kohlrabi (about 400 grams)
1
Scallion (about 30 grams)
14 ounces
3 teaspoons
2 tablespoons
1
½ bunch
2 teaspoons
4 sprigs
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Preparation

Kitchen utensils

1 Pot, 1 Small bowl, 1 Medium bowl, 1 Teaspoon, 1 Tablespoon, 1 Large knife, 1 Sieve, 1 Small knife, 1 Box grater, 1 Potato ricer, 1 Cutting board, 1 Wooden spoon, 1 Slotted spatula, 1 Non-stick pan

Preparation steps

Step 1/10
Potato and Kohlrabi Fritters preparation step 1

Scrub potatoes and place in a pot with enough water to cover. Cover pot and cook until potatoes are knife-tender, about 20 minutes. 

Step 2/10
Potato and Kohlrabi Fritters preparation step 2

Peel the kohlrabi, coarsely grate, season with salt and let stand about 10 minutes to allow the water to drain out.

Step 3/10
Potato and Kohlrabi Fritters preparation step 3

Meanwhile, rinse scallions, shake dry and cut diagonally into thin rings.

Step 4/10
Potato and Kohlrabi Fritters preparation step 4

Rinse and dry tomatoes and cut into quarters. In a small bowl, season balsamic vinegar with salt and pepper, then toss with the tomatoes and scallions.

Step 5/10
Potato and Kohlrabi Fritters preparation step 5

Drain the potatoes, rinse with cold water, peel and press through a ricer into a bowl.

Step 6/10
Potato and Kohlrabi Fritters preparation step 6

Drain kohlrabi in sieve. Add kohlrabi, oats and egg to the potatoes, mix to combine and season with salt and pepper.

Step 7/10
Potato and Kohlrabi Fritters preparation step 7

Rinse chives, shake dry and cut into 5 cm (approximately 1/4-inch) pieces. 

Step 8/10
Potato and Kohlrabi Fritters preparation step 8

Heat 1 teaspoon oil in a non-stick pan. Divide half of the potato mixture into 4 portions and add to pan, flattening into fritters with the back of a tablespoon. 

Step 9/10
Potato and Kohlrabi Fritters preparation step 9

Cook the fritters with half the chives over low heat for about 3 minutes on each side. Remove from pan. Repeat with remaining oil, potato mixture and chives. 

Step 10/10
Potato and Kohlrabi Fritters preparation step 10

Rinse basil, shake dry and pluck the leaves. Add to tomato salad and season with salt and pepper. Serve fritters with the salad. 

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