Exact nutritional values of this recipe
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie | 239 kcal | (11 %) | | |
Protein | 12 g | (12 %) | | |
Fat | 7 g | (6 %) | | |
Carbohydrates | 29 g | (19 %) | | |
Sugar added | 0 g | (0 %) | | |
Roughage | 7.5 g | (25 %) | | |
more nutritions
Vitamin A | 0.3 mg | (38 %) | | |
Vitamin D | 0.9 μg | (5 %) | | |
Vitamin E | 3.9 mg | (33 %) | | |
Vitamin B₁ | 0.3 mg | (30 %) | | |
Vitamin B₂ | 0.3 mg | (27 %) | | |
Niacin | 7 mg | (58 %) | | |
Vitamin B₆ | 0.6 mg | (43 %) | | |
Folate | 148 μg | (49 %) | | |
Pantothenic acid | 1.6 mg | (27 %) | | |
Biotin | 21 μg | (47 %) | | |
Vitamin B₁₂ | 0.6 μg | (20 %) | | |
Vitamin C | 137 mg | (144 %) | | |
Potassium | 1,205 mg | (30 %) | | |
Calcium | 215 mg | (22 %) | | |
Magnesium | 111 mg | (37 %) | | |
Iron | 4.3 mg | (29 %) | | |
Iodine | 12 μg | (6 %) | | |
Zinc | 1.9 mg | (24 %) | | |
Saturated fatty acids | 1.5 g | | | |
Uric acid | 105 mg | | | |
Cholesterol | 119 mg | | | |