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EatSmarter exclusive recipe

Potato and Kohlrabi Fritters

with Tomato Salad
5
Average: 5 (1 vote)
(1 vote)
Potato and Kohlrabi Fritters

Potato and Kohlrabi Fritters - Perfect pair: Golden fritters and fresh side dish

Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
ready in 55 min.
Ready in
Calories:
239
calories
Calories
0
Print

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie239 kcal(11 %)
Protein12 g(12 %)
Fat7 g(6 %)
Carbohydrates29 g(19 %)
Sugar added0 g(0 %)
Roughage7.5 g(25 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.9 μg(5 %)
Vitamin E3.9 mg(33 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin7 mg(58 %)
Vitamin B₆0.6 mg(43 %)
Folate148 μg(49 %)
Pantothenic acid1.6 mg(27 %)
Biotin21 μg(47 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C137 mg(144 %)
Potassium1,205 mg(30 %)
Calcium215 mg(22 %)
Magnesium111 mg(37 %)
Iron4.3 mg(29 %)
Iodine12 μg(6 %)
Zinc1.9 mg(24 %)
Saturated fatty acids1.5 g
Uric acid105 mg
Cholesterol119 mg
Development of this recipe:

Ingredients

for
2
Ingredients
7 ounces
1
large Kohlrabi (about 400 grams)
1
Scallion (about 30 grams)
14 ounces
3 teaspoons
2 tablespoons
1
½ bunch
2 teaspoons
4 sprigs
Preparation

Kitchen utensils

1 Pot, 1 Small bowl, 1 Medium bowl, 1 Teaspoon, 1 Tablespoon, 1 Large knife, 1 Sieve, 1 Small knife, 1 Box grater, 1 Potato ricer, 1 Cutting board, 1 Wooden spoon, 1 Slotted spatula, 1 Non-stick pan

Preparation steps

1.
Potato and Kohlrabi Fritters preparation step 1

Scrub potatoes and place in a pot with enough water to cover. Cover pot and cook until potatoes are knife-tender, about 20 minutes. 

2.
Potato and Kohlrabi Fritters preparation step 2

Peel the kohlrabi, coarsely grate, season with salt and let stand about 10 minutes to allow the water to drain out.

3.
Potato and Kohlrabi Fritters preparation step 3

Meanwhile, rinse scallions, shake dry and cut diagonally into thin rings.

4.
Potato and Kohlrabi Fritters preparation step 4

Rinse and dry tomatoes and cut into quarters. In a small bowl, season balsamic vinegar with salt and pepper, then toss with the tomatoes and scallions.

5.
Potato and Kohlrabi Fritters preparation step 5

Drain the potatoes, rinse with cold water, peel and press through a ricer into a bowl.

6.
Potato and Kohlrabi Fritters preparation step 6

Drain kohlrabi in sieve. Add kohlrabi, oats and egg to the potatoes, mix to combine and season with salt and pepper.

7.
Potato and Kohlrabi Fritters preparation step 7

Rinse chives, shake dry and cut into 5 cm (approximately 1/4-inch) pieces. 

8.
Potato and Kohlrabi Fritters preparation step 8

Heat 1 teaspoon oil in a non-stick pan. Divide half of the potato mixture into 4 portions and add to pan, flattening into fritters with the back of a tablespoon. 

9.
Potato and Kohlrabi Fritters preparation step 9

Cook the fritters with half the chives over low heat for about 3 minutes on each side. Remove from pan. Repeat with remaining oil, potato mixture and chives. 

10.
Potato and Kohlrabi Fritters preparation step 10

Rinse basil, shake dry and pluck the leaves. Add to tomato salad and season with salt and pepper. Serve fritters with the salad.