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EatSmarter exclusive recipe

Spicy Chicken Curry

with Ginger and Tomatoes
5
Average: 5 (1 vote)
(1 vote)
Spicy Chicken Curry

Spicy Chicken Curry - This Indian-style dish boasts an irresistible aroma

Health Score:
Health Score
9,2 / 10
Difficulty:
very easy
Difficulty
Preparation:
30 min.
Preparation
ready in 12 h. 30 min.
Ready in
Calories:
385
calories
Calories
0
Print

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie385 kcal(18 %)
Protein46 g(47 %)
Fat16 g(14 %)
Carbohydrates10 g(7 %)
Sugar added1 g(4 %)
Roughage3 g(10 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E5.6 mg(47 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin27.9 mg(233 %)
Vitamin B₆1.2 mg(86 %)
Folate56 μg(19 %)
Pantothenic acid2.1 mg(35 %)
Biotin11.7 μg(26 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C26 mg(27 %)
Potassium1,204 mg(30 %)
Calcium126 mg(13 %)
Magnesium98 mg(33 %)
Iron2.1 mg(14 %)
Iodine10 μg(5 %)
Zinc2 mg(25 %)
Saturated fatty acids4.1 g
Uric acid354 mg
Cholesterol129 mg
Development of this recipe:

Ingredients

for
2
Ingredients
12 ounces
2 ounces
Tikka masala paste
3 tablespoons
3
small red Onions
1 piece
Ginger root (About 30 g)
1 tablespoon
15 ounces
Canned tomatoes (Drained)
1 tablespoon
3 ounces
black Pepper
Preparation

Kitchen utensils

1 Skillet, 1 Bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Peeler, 1 Can opener

Preparation steps

1.
Spicy Chicken Curry preparation step 1

Rinse chicken and pat dry. Cut into thick slices, then cubes. 

2.
Spicy Chicken Curry preparation step 2

In a bowl, combine Tikka Masala Seasoning Mix, yogurt and chicken cubes; mix well. Cover and refrigerate overnight, if desired for maximum flavor.

3.
Spicy Chicken Curry preparation step 3

Peel the onions and cut into thick strips. Peel and finely chop ginger. Heat oil in a skillet; sauté onions and ginger until fragrant, about 2-3 minutes. Add diced chicken and fry until lightly browned, about 1 minute.

4.
Spicy Chicken Curry preparation step 4

Lightly crush tomatoes and add to skillet along with tomato paste and 125 ml water (approximately 2 tablespoons); bring to a boil. Cover and cook over medium heat until tomatoes are softened, about 10 minutes.

5.
Spicy Chicken Curry preparation step 5

Toward the end of the cooking time, pour in a bit of the soy milk; bring to a boil again quickly. Season with salt and pepper. Serve with remaining soy milk. Sprinkle to taste with nigella seeds (or substitute fennel seeds). Serve with brown rice, if desired.