Gut Flora recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,087 Gut Flora recipes from EAT SMARTER

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Tomato and Mango Salad recipe

EatSmarter exclusive recipe

Tomato and Mango Salad

with Buffalo Mozzarella

20 mins

20 mins

179 calories

Roasted Eggplant recipe

Roasted Eggplant

on Bruschetta

25 mins

90 mins

212 calories

Couscous-Stuffed Grilled Tomatoes recipe

Clean Eating Recipes for Guests

Couscous-Stuffed Grilled Tomatoes

with Pine Nuts and Golden Raisins

50 mins

50 mins

240 calories

Pan Roasted Chanterelles recipe

Seasonal Kitchen

Pan Roasted Chanterelles

with Mustard and Chives

25 mins

25 mins

248 calories

Irish Soda Bread recipe

Stimulates Digestion

Irish Soda Bread

with Whole-Wheat Flour

20 mins

70 mins

150 calories

Baguette recipe

Basic Healthy Recipe

with Whole-Wheat Flour

40 mins

1020 mins

279 calories

Crispy Buttermilk Bread recipe

Made With Whole Grains

Crispy Buttermilk Bread

with Banana and Honey

20 mins

60 mins

149 calories

Marinated Trout recipe

EatSmarter exclusive recipe

Marinated Trout

with Cucumber and Mango Salad

45 mins

375 mins

236 calories

Grilled Tortillas recipe

Variation On A Classic Dish

Grilled Tortillas

with Vegetables and Feta

65 mins

65 mins

333 calories

Savory Braised Chard recipe

EatSmarter exclusive recipe

Savory Braised Chard

with Chili and Raisins

35 mins

35 mins

170 calories

Apple-Almond Squares recipe

Made With Whole Grains

Apple-Almond Squares

with Orange Cream

60 mins

110 mins

176 calories

Orange Yogurt recipe

with Cherries and Almonds

15 mins

15 mins

198 calories

Turnip Salad with Sprouts recipe

Seasonal Kitchen

Turnip Salad with Sprouts

and Pumpernickel

25 mins

25 mins

150 calories

Marinated Beans recipe

Marinated Beans

with Celery, Onions and Parmesan

15 mins

45 mins

267 calories

Smarter Potato Cakes recipe

Vegetarian Delicacy

Smarter Potato Cakes

with Porcini Sauce

50 mins

50 mins

496 calories

Perch Filet on Zucchini recipe

EatSmarter exclusive recipe

Perch Filet on Zucchini

with Fennel

15 mins

20 mins

100 calories

Plum Chutney recipe

EatSmarter exclusive recipe

with Tamarind

45 mins

80 mins

730 calories

Shrimp and Vegetable Stew recipe

EatSmarter exclusive recipe

Shrimp and Vegetable Stew

with Two Tomatoes

20 mins

40 mins

269 calories

Turkey Roulade with Lentil Filling recipe

Strengthening Protein Dish

Turkey Roulade with Lentil Filling

and Cucumber Yogurt

45 mins

90 mins

250 calories

Baked Potatoes with Rosemary recipe

Classic Vegetarian Dish

Baked Potatoes with Rosemary

and Sautéed Mushrooms

25 mins

75 mins

295 calories

Chicken Noodle Soup recipe

Smarter Home Cooking

Chicken Noodle Soup

with Lots of Vegetables

70 mins

150 mins

512 calories

Zucchini and Tomato Bake recipe

Zucchini and Tomato Bake

with Manchego

45 mins

65 mins

241 calories

Vegetable Couscous recipe

Vegetable Couscous

with Cashews

15 mins

15 mins

487 calories

Spelt Flatbread recipe

Healthier Version Of A Classic Recipe

Spelt Flatbread

with Vegetables and Chicken Breast

30 mins

80 mins

215 calories

Spaghetti with Salmon recipe

Spaghetti with Salmon

in Lemon Sauce

25 mins

25 mins

599 calories

Vegetable Omelet recipe

Filling High Protein Breakfast

Vegetable Omelet

with Tomatoes and Bell Peppers

25 mins

25 mins

200 calories

Chicken and Mango Pasta Salad recipe

Variation On A Classic Dish

Chicken and Mango Pasta Salad

with Papaya

25 mins

35 mins

439 calories

Indian Curried Potatoes recipe

Variation On A Classic Dish

Indian Curried Potatoes

with Scallions and Cumin

45 mins

75 mins

250 calories

Stir Fry Chicken recipe

Guilt-Free Delicacy

Stir Fry Chicken

with Papaya and Scallions

35 mins

35 mins

343 calories

Pan Seared Halibut recipe

Guilt-Free Delicacy

Pan Seared Halibut

with Pepper Sauce and Zucchini

75 mins

75 mins

466 calories

Grilled Salmon with Fennel recipe

High in Healthy Fats

Grilled Salmon with Fennel

and Currants

20 mins

30 mins

237 calories

Pear and Walnut Pasta recipe

Budget-Friendly

Pear and Walnut Pasta

with Radicchio

35 mins

35 mins

616 calories

Vegetable Spaghetti recipe

Classic Vegetarian Dish

Vegetable Spaghetti

with Parsley and Sorrel

45 mins

45 mins

397 calories

Roasted Pumpkin Wedges recipe

Roasted Pumpkin Wedges

with Tomatoes and Lentils

35 mins

35 mins

228 calories

Baked Spinach Nests recipe

Flavorful Diet Breakfast

Baked Spinach Nests

25 mins

40 mins

178 calories

Indian Rice and Vegetable Stir-Fry recipe

Satisfying Vegan Food

Indian Rice and Vegetable Stir-Fry

with Peas, Spinach and Coconut

35 mins

35 mins

468 calories

Chicken and Vegetable Stir-Fry recipe

Great For Pregnant Women & Breastfeeding Mothers

Chicken and Vegetable Stir-Fry

with Asparagus, Bell Pepper and Cashews

30 mins

30 mins

330 calories

Savoy Cabbage Lasagne recipe

Vegetarian Delicacy

Savoy Cabbage Lasagne

with Tomato Sauce

40 mins

95 mins

325 calories

Vegetable Rosti recipe

Flavorful Snack For Weight Loss

Vegetable Rosti

with Tomato Sauce

25 mins

25 mins

230 calories

Mango and Banana Smoothie recipe

Clean Eating Snack

Mango and Banana Smoothie

with Orange Juice and Yogurt

10 mins

10 mins

218 calories

Carrot and Orange Drink recipe

Carrot and Orange Drink

with Yogurt

5 mins

5 mins

142 calories

Tagliatelle with Asparagus Puree recipe

Classic Vegetarian Dish

Tagliatelle with Asparagus Puree

and Feta Cheese

30 mins

30 mins

375 calories

Spicy Shrimp with Avocado Cream recipe

Healthy Gourmet Kitchen

Spicy Shrimp with Avocado Cream

with Chile, Lime Juice and Red Onions

25 mins

85 mins

150 calories

Quinoa with Leek recipe

EatSmarter exclusive recipe

Quinoa with Leek

and Fennel

25 mins

40 mins

272 calories

Spinach Parsley Pancakes with Chickpeas Filling recipe

Low Calorie Lunch

Spinach Parsley Pancakes with Chickpeas Filling

25 mins

25 mins

646 calories

Smarter Tomato Soup recipe

Healthier Version Of A Classic Recipe

Smarter Tomato Soup

with Basil and Lemon Yogurt

50 mins

760 mins

202 calories

Smarter Scrambled Eggs on Whole-grain Bread recipe

Quick Clean Eating Recipe

Smarter Scrambled Eggs on Whole-grain Bread

with Arugula

15 mins

15 mins

338 calories

Coconut Brown Rice Omelet with Blueberries recipe

Start the Day Off Right

Coconut Brown Rice Omelet with Blueberries

20 mins

60 mins

279 calories

We hope you enjoy our EAT SMARTER recipes in the Gut Flora collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Gut Flora. If you like what you eat, please share your experience with us on our community and social media pages.