Gut Flora recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,087 Gut Flora recipes from EAT SMARTER

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Baked Gnocchi and Asparagus recipe

Delicious Immune Booster

Baked Gnocchi and Asparagus

with Ham

(35)

40 mins

60 mins

356 calories

75

Iced Kefir Soup recipe

Light And Refreshing

Iced Kefir Soup

with Blackberries

(7)

20 mins

20 mins

333 calories

83

Sweet Risotto recipe

Guilt-Free Snack

with Grilled Peaches

(7)

45 mins

45 mins

306 calories

68

Spicy Mango Salad recipe

Light And Refreshing

Spicy Mango Salad

with Feta Cheese

(7)

15 mins

25 mins

217 calories

94

Blackberries and Nectarines recipe

Smarter Snack

Blackberries and Nectarines

with Sweetened Sour Cream

(7)

10 mins

10 mins

88 calories

84

Kale Soup recipe

Flu-Season Savior

with Chickpeas and Tomatoes

(7)

20 mins

50 mins

289 calories

90

Vegetarian Cannelloni recipe

Basic Healthy Recipe

Vegetarian Cannelloni

with Spinach and Ricotta

(34)

30 mins

65 mins

367 calories

73

Amaranth-Oats Muesli recipe

Flavorful Diet Breakfast

Amaranth-Oats Muesli

with Nuts and Nectarine

(9)

20 mins

65 mins

450 calories

Millet Salad recipe

Vegetarian Weight Loss Recipe

with Cucumber, Mint and Tomatoes

(9)

30 mins

45 mins

297 calories

100

White Bean and Wild Garlic Soup recipe

Low-Cal Vegan

White Bean and Wild Garlic Soup

with Asparagus

(9)

30 mins

800 mins

191 calories

100

Ham and Cheese Pasta Salad recipe

Meal Prep Recipe

Ham and Cheese Pasta Salad

with a zesty lemon dressing

(9)

25 mins

40 mins

572 calories

76

Pasta with Potatoes recipe

Soul Food

Pasta with Potatoes

and Spicy Herbs

(9)

30 mins

30 mins

451 calories

93

Keto Porridge with Blackberries recipe

Protein-Packed Vegan Recipe

Keto Porridge with Blackberries

(10)

15 mins

15 mins

444 calories

Smarter Pasta with Arrabbiata Sauce recipe

Basic Healthy Recipe

Smarter Pasta with Arrabbiata Sauce

(Penne in Spicy Tomato Sauce)

(20)

30 mins

30 mins

414 calories

93

Wintry Green Salad recipe

Local & Seasonal

Wintry Green Salad

with Shaved Goat Cheese

(11)

30 mins

30 mins

227 calories

79

Strawberry Soy Smoothie recipe

Light And Refreshing

Strawberry Soy Smoothie

with Green Peppercorns

(11)

10 mins

10 mins

130 calories

92

Tomato-Herb Bread Rolls recipe

Smarter Snack

Tomato-Herb Bread Rolls

with Toasted Buckwheat

(11)

40 mins

130 mins

121 calories

82

Roasted Cauliflower recipe

EatSmarter exclusive recipe

Roasted Cauliflower

with Anchovies, Capers and Olives

(11)

20 mins

20 mins

212 calories

90

Vegan Pasta Primavera recipe

Low Calorie Lunch

Vegan Pasta Primavera

with Creamy Chive Sauce

(11)

35 mins

35 mins

535 calories

95

Avocado with Almond Crust recipe

High in Healthy Fats

Avocado with Almond Crust

and Bulgur-Tomato Salad

(11)

20 mins

20 mins

559 calories

83

Mango and Leek Pasta recipe

Quick and Easy

Mango and Leek Pasta

(11)

15 mins

15 mins

602 calories

72

Cinnamon Honey Granola with Mixed Nuts recipe

Basic Healthy Recipe

Cinnamon Honey Granola with Mixed Nuts

(13)

50 mins

50 mins

338 calories

85

Green Pasta Primavera recipe

Delicious Immune Booster

Green Pasta Primavera

with Spinach, Asparagus and Peas

(13)

35 mins

35 mins

509 calories

89

Buttermilk Whole-Grain Pancakes recipe

Flavorful Diet Breakfast

Buttermilk Whole-Grain Pancakes

with Berries

(28)

45 mins

45 mins

408 calories

74

Chicken and Broccoli Stir-Fry recipe

Quick Low-Carb Recipe

Chicken and Broccoli Stir-Fry

with Walnuts and Oyster Sauce

(15)

35 mins

35 mins

413 calories

88

Baked Potatoes with Eggplant Dip recipe

Filling And Healthy Side Dish

Baked Potatoes with Eggplant Dip

(15)

30 mins

60 mins

241 calories

100

Smoked Salmon on Whole Wheat recipe

High in Healthy Fats

Smoked Salmon on Whole Wheat

with Creamy Cucumber Sauce and Baby Spinach

(17)

30 mins

30 mins

324 calories

93

Walnut Bread recipe

Made With Whole Grains

with Rosemary

(17)

30 mins

110 mins

174 calories

75

Celery Root and Potato Gratin recipe

Variation On A Classic Dish

Celery Root and Potato Gratin

with Thyme and Walnut Oil

(19)

20 mins

65 mins

167 calories

92

Eggplant Spaghetti recipe

EatSmarter exclusive recipe

Eggplant Spaghetti

with Tomatoes and Basil

(21)

50 mins

50 mins

524 calories

89

Blueberry Banana Muffins recipe

Baking with Superfoods

Blueberry Banana Muffins

with Wheat Bran

(24)

25 mins

60 mins

159 calories

73

Brown Rice Cereal with Mango recipe

Energizing Breakfast

Brown Rice Cereal with Mango

and Cardamom

(12)

25 mins

70 mins

269 calories

79

Oatmeal Scones recipe

Variation On A Classic Dish

with Yogurt

(12)

30 mins

70 mins

252 calories

75

Gnocchi Alla Romana recipe

Variation On A Classic Dish

Gnocchi Alla Romana

with Artichokes and Tomatoes

(10)

55 mins

75 mins

339 calories

79

Blackberry Yogurt Parfait recipe

Light And Refreshing

Blackberry Yogurt Parfait

with Pistachios

(10)

10 mins

10 mins

185 calories

64

Risotto with Peas recipe

Brain Food

Risotto with Peas

and Green Asparagus

(10)

45 mins

45 mins

464 calories

82

Grilled Zucchini with Ricotta recipe

Vegetarian Delicacy

Grilled Zucchini with Ricotta

and Peppers

(10)

30 mins

30 mins

67 calories

86

Rice-Lentil Pilaf recipe

EatSmarter exclusive recipe

Rice-Lentil Pilaf

with Chicken and Ginger-Tomato Sauce

(8)

30 mins

60 mins

362 calories

Mediterranean Peppers recipe

EatSmarter exclusive recipe

Mediterranean Peppers

with Arugula

(8)

25 mins

50 mins

72 calories

87

Pizza with Spicy Eggplant & Goat Cheese recipe

Vegetarian Delicacy

Pizza with Spicy Eggplant & Goat Cheese

(8)

60 mins

100 mins

689 calories

77

Crisp Bread Triangles with Tomatoes and Zucchini recipe

Healthy Gourmet Kitchen

Crisp Bread Triangles with Tomatoes and Zucchini

(8)

15 mins

15 mins

283 calories

89

Fruity Chinese Cabbage Wraps recipe

EatSmarter exclusive recipe

Fruity Chinese Cabbage Wraps

with Figs and Oranges

(8)

40 mins

40 mins

276 calories

76

Arugula Soup recipe

EatSmarter exclusive recipe

with Parmesan

(8)

15 mins

30 mins

140 calories

88

Shrimp Salad recipe

EatSmarter exclusive recipe

with Apple and Watercress

(6)

25 mins

25 mins

152 calories

92

White Asparagus in Parchment recipe

Seasonal Kitchen

White Asparagus in Parchment

with Carrots and Ginger

(6)

30 mins

55 mins

216 calories

83

Pan-Roasted Turkey Breast recipe

Light And Refreshing

Pan-Roasted Turkey Breast

with Bell Pepper and Melon Salad

(6)

25 mins

25 mins

272 calories

89

Creamy Yogurt Rice Pudding recipe

Flavorful Diet Breakfast

Creamy Yogurt Rice Pudding

with Fresh Fruit Salad

(6)

25 mins

25 mins

428 calories

79

Plums with Cinnamon Buttermilk recipe

Local & Seasonal

Plums with Cinnamon Buttermilk

and Mint

(6)

15 mins

15 mins

161 calories

79

We hope you enjoy our EAT SMARTER recipes in the Gut Flora collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Gut Flora. If you like what you eat, please share your experience with us on our community and social media pages.