Vegetarian Delicacy

Smarter Potato Cakes

with Porcini Sauce
5
Average: 5 (3 votes)
(3 votes)
Smarter Potato Cakes

Smarter Potato Cakes - The fine aroma of potatoes and mushrooms fills the kitchen

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Health Score:
9,1 / 10
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
496
calories
Calories

Healthy, because

Even smarter

Nutritional values

It does not contain meat, yet it is very satiating and provides plenty of vitamin D. This is especially important in the cold season, when our body cannot produce this vitamin itself due to lack of sunlight. It supports the absorption of calcium and thus ensures firm bones and teeth, and also has a positive effect on the immune system.

If you like, you can also prepare the cream sauce with fresh mushrooms, oyster mushrooms or herb sausages. By the way, mushrooms are almost the only "vegetable" with vitamin D.

1 serving contains
(Percentage of daily recommendation)
Calorie496 kcal(24 %)
Protein15 g(15 %)
Fat32 g(28 %)
Carbohydrates34 g(23 %)
Sugar added0 g(0 %)
Roughage9.5 g(32 %)
Vitamin A0.3 mg(38 %)
Vitamin D3.5 μg(18 %)
Vitamin E5.2 mg(43 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin9.6 mg(80 %)
Vitamin B₆0.5 mg(36 %)
Folate102 μg(34 %)
Pantothenic acid2.8 mg(47 %)
Biotin24.2 μg(54 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C45 mg(47 %)
Potassium963 mg(24 %)
Calcium110 mg(11 %)
Magnesium66 mg(22 %)
Iron3.2 mg(21 %)
Iodine19 μg(10 %)
Zinc1.9 mg(24 %)
Saturated fatty acids4.6 g
Uric acid85 mg
Cholesterol238 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
12 ounces
starchy Potatoes
1 ounce
1
2
3 tablespoons
½ cup
½ cup
1 bunch
1 piece
Horseradish (about 20 grams)
2
2 tablespoons
Preparation

Kitchen utensils

1 Pot (with lid), 2 Skillets, 1 Bowl, 1 Small bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Potato masher, 1 Coffee filter, 1 Teaspoon, 1 Sieve, 1 Fine grater

Preparation steps

1.
Smarter Potato Cakes preparation step 1

Rinse and peel the potatoes and cook covered about 20 minutes.

2.
Smarter Potato Cakes preparation step 2

Soak porcini mushrooms in warm water.

3.
Smarter Potato Cakes preparation step 3

Peel the onion and shallots and chop finely, keeping separate. Fry onion until soft in a skillet with 1 teaspoon oil. Set aside in a large bowl.

4.
Smarter Potato Cakes preparation step 4

Heat 1 teaspoon oil in skillet and fry the shallots until translucent.

5.
Smarter Potato Cakes preparation step 5

Squeeze out mushrooms, reserving soaking liquid. Add the mushrooms to the skillet. Line a sieve with a filter bag (or a kitchen towel) and pour the soaking water into the pan.

6.
Smarter Potato Cakes preparation step 6

Boil liquid until completely evaporated, then add broth and soy creamer. Bring to a boil and cook over medium heat until creamy. Set aside.

7.
Smarter Potato Cakes preparation step 7

Rinse chives, shake dry and cut into small rings. Drain the potatoes, rinse with cold water, peel and press through a potato ricer into the shallots. Add all to onion in the bowl and mash with a potato masher. Mix in chives. Season with salt, pepper and grated nutmeg.

8.
Smarter Potato Cakes preparation step 8

Peel horseradish, grate finely and add to potato mixture with the eggs. Mix everything thoroughly. Mix in 1-2 teaspoons cornstarch.

9.
Smarter Potato Cakes preparation step 9

Form the potato mixture into small cakes.

10.
Smarter Potato Cakes preparation step 10

Heat the remaining oil in skillet. Coat potato patties in remaining cornstarch and fry each side for 4 minutes at medium heat. Boil sauce again, season with salt and pepper and serve with potato cakes. Garnish to taste with some chives.