EatSmarter exclusive recipe

Plum Chutney

with Tamarind
4.4
Average: 4.4 (5 votes)
(5 votes)
Plum Chutney

Plum Chutney - Many wonderful spices make a magical aroma

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Health Score:
2,6 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
55
calories
Calories

Healthy, because

Even smarter

Nutritional values

The delicate spices and sweet fruits provide the wonderful taste of the fat-free side dish. Together, they gently help slow digestion.

The plum chutney is unbeatable as an addition to Indian dishes.

1 glass contains
(Percentage of daily recommendation)
Calorie55 kcal(3 %)
Protein0 g(0 %)
Fat0 g(0 %)
Carbohydrates12 g(8 %)
Sugar added10 g(40 %)
Roughage0.5 g(2 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.2 mg(2 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.1 mg(1 %)
Vitamin B₆0 mg(0 %)
Folate1 μg(0 %)
Pantothenic acid0 mg(0 %)
Biotin0 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C1 mg(1 %)
Potassium70 mg(2 %)
Calcium5 mg(1 %)
Magnesium4 mg(1 %)
Iron0.2 mg(1 %)
Iodine0 μg(0 %)
Zinc0 mg(0 %)
Saturated fatty acids0 g
Uric acid7 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
4
Ingredients
1600 grams
red Plums
1
1 piece
Ginger root (about 60 grams)
4 tablespoons
100 milliliters
2 teaspoons
1 generous pinch
2
1 teaspoon
white Pepper
500 grams
Jam sugar (3:1 ratio)
Preparation

Kitchen utensils

1 Pot, 1 Measuring cups, 1 Cutting board, 1 Small knife, 1 Teaspoon, 1 Wooden spoon, 1 Peeler, 1 Fine grater, 4 canning jars (each about 400 ml), 1 Kitchen towel, 1 Mortar (or large, heavy knife), 1 (optional) Ladle

Preparation steps

1.
Plum Chutney preparation step 1

Rinse jars (each about 400 ml) (each approximately 14 ounces) and their matching lids with boiling water and leave upside down to dry on a kitchen towel.

2.
Plum Chutney preparation step 2

Rinse plums, wipe dry, halve and remove pits. Cut plums into small pieces.

3.
Plum Chutney preparation step 3

Halve chile pepper lengthwise, remove seeds, rinse and pat dry. Finely chop chile. 

4.
Plum Chutney preparation step 4

Peel and finely grate ginger root. Crush cardamom pods in a mortar (or with the flat side of a heavy knife).

5.
Plum Chutney preparation step 5

Combine plums, chile, ginger and cardamom in a pot with the remaining ingredients and let stand for 30 minutes.

6.
Plum Chutney preparation step 6

Bring plum mixture to a boil, stirring, and continue to boil for 4 more minutes.

7.
Plum Chutney preparation step 7

Divide chutney among jars, cover with lids and refrigerate for up to 2 weeks.

Tip: To preserve for longer, process jars according to manufacturer's instructions (or visit http://nchfp.uga.edu/).