EatSmarter exclusive recipe

Plum Chutney

with Tamarind
4.4
Average: 4.4 (5 votes)
(5 votes)
Plum Chutney

Plum Chutney - Many wonderful spices make a magical aroma

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Health Score:
7,4 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
730
calories
Calories

Healthy, because

Even smarter

Nutritional values

The delicate spices and sweet fruits provide the wonderful taste of the fat-free side dish. Together, they gently help slow digestion.

The plum chutney is unbeatable as an addition to Indian dishes.

1 glass contains
(Percentage of daily recommendation)
Calorie730 kcal(35 %)
Protein3 g(3 %)
Fat1 g(1 %)
Carbohydrates169 g(113 %)
Sugar added125 g(500 %)
Roughage10.1 g(34 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E2.5 mg(21 %)
Vitamin K0.1 μg(0 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.9 mg(16 %)
Vitamin B₆0.2 mg(14 %)
Folate17 μg(6 %)
Pantothenic acid0.6 mg(10 %)
Biotin1.9 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C19 mg(20 %)
Potassium1,105 mg(28 %)
Calcium71 mg(7 %)
Magnesium55 mg(18 %)
Iron2.3 mg(15 %)
Iodine1 μg(1 %)
Zinc0.7 mg(9 %)
Saturated fatty acids0.1 g
Uric acid101 mg
Cholesterol0 mg
Complete sugar161 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
1600 grams red Plum
1 green chili pepper
1 pc ginger (about 60 grams)
4 Tbsps Tamarind paste
100 milliliters White vinegar
2 tsps black Mustard seed
1 generous pinch cinnamon
2 Cardamom
1 tsp salt
white peppers
500 grams jam sugar (3:1 ratio)
How healthy are the main ingredients?
Plumgingercinnamonsalt
Preparation

Kitchen utensils

1 Pot, 1 Measuring cups, 1 Cutting board, 1 Small knife, 1 Teaspoon, 1 Wooden spoon, 1 Peeler, 1 Fine grater, 4 canning jars (each about 400 ml), 1 Kitchen towel, 1 Mortar (or large, heavy knife), 1 (optional) Ladle

Preparation steps

1.
Plum Chutney preparation step 1

Rinse jars (each about 400 ml) (each approximately 14 ounces) and their matching lids with boiling water and leave upside down to dry on a kitchen towel.

2.
Plum Chutney preparation step 2

Rinse plums, wipe dry, halve and remove pits. Cut plums into small pieces.

3.
Plum Chutney preparation step 3

Halve chile pepper lengthwise, remove seeds, rinse and pat dry. Finely chop chile. 

4.
Plum Chutney preparation step 4

Peel and finely grate ginger root. Crush cardamom pods in a mortar (or with the flat side of a heavy knife).

5.
Plum Chutney preparation step 5

Combine plums, chile, ginger and cardamom in a pot with the remaining ingredients and let stand for 30 minutes.

6.
Plum Chutney preparation step 6

Bring plum mixture to a boil, stirring, and continue to boil for 4 more minutes.

7.
Plum Chutney preparation step 7

Divide chutney among jars, cover with lids and refrigerate for up to 2 weeks.

Tip: To preserve for longer, process jars according to manufacturer's instructions (or visit http://nchfp.uga.edu/).