Gut Flora recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
1,087 Gut Flora recipes from EAT SMARTER
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Whole-Wheat Spaghetti with Pumpkin Sauce recipe
EatSmarter exclusive recipe
Whole-Wheat Spaghetti with Pumpkin Sauce

and Cress

4.285715
(7)

25 mins

40 mins

234 calories

100
Mixed-Seed Dinner Rolls recipe
Energizing Breakfast
Mixed-Seed Dinner Rolls

with Olives, Sun-Dried Tomatoes and Rosemary

4.285715
(7)

35 mins

60 mins

159 calories

84
Stir-Fried Asparagus recipe
Healthy Gourmet Kitchen
Stir-Fried Asparagus

with Shrimp

4.272725
(11)

20 mins

20 mins

88 calories

92
Asian-Style Kale recipe
Delicious Immune Booster
Asian-Style Kale

with Chile Pepper and Garlic

4.266665
(15)

20 mins

25 mins

62 calories

100
Creamy Zucchini Penne recipe
EatSmarter exclusive recipe
Creamy Zucchini Penne

with Parmesan Cheese

4.26316
(19)

30 mins

30 mins

556 calories

82
Spicy Lentil and Tomato Soup recipe
Healthy Gourmet Kitchen
Spicy Lentil and Tomato Soup

with Fish

4.25
(16)

25 mins

25 mins

354 calories

98
Baked Endive with Pomegranate Seeds recipe
Healthy Dinner
Baked Endive with Pomegranate Seeds

and pancetta

4.25
(12)

25 mins

25 mins

269 calories

71
Cucumber Sandwiches recipe
EatSmarter exclusive recipe
Cucumber Sandwiches

with Smoked Salmon Cream

4.333335
(9)

40 mins

40 mins

155 calories

87
Easy Chickpea Buttermilk Hummus recipe
Vegetarian Snack
Easy Chickpea Buttermilk Hummus
4.25
(8)

10 mins

10 mins

137 calories

98
Chanterelle Potatoes recipe
Soul Food
Chanterelle Potatoes

with Herbs

4.25
(8)

45 mins

70 mins

138 calories

100
Greek Tuna Salad recipe
EatSmarter exclusive recipe
Greek Tuna Salad

with Olive and Caper Vinaigrette

4.25
(8)

35 mins

35 mins

373 calories

96
Cashew Tofu and Broccoli Stir Fry recipe
EatSmarter exclusive recipe
Cashew Tofu and Broccoli Stir Fry

with Peppers

4.25
(8)

30 mins

30 mins

425 calories

92
Mache Salad recipe
Guilt-Free Delicacy
Mache Salad

with Smoked Salmon

4.25
(8)

40 mins

40 mins

349 calories

82
Bell Pepper Crispbread recipe
Light Gratin
Bell Pepper Crispbread

with Scallions

4.25
(8)

15 mins

20 mins

99 calories

84
Braised Turkey Breast recipe
Protein-Packed Lunch
Braised Turkey Breast

with Ratatouille

4.25
(8)

30 mins

60 mins

433 calories

100
Asian Avocado Salad recipe
EatSmarter exclusive recipe
Asian Avocado Salad

with Salmon Caviar

4.25
(4)

20 mins

20 mins

264 calories

82
Turmeric Spiced Couscous recipe
EatSmarter exclusive recipe
Turmeric Spiced Couscous

with Almonds and Figs

4.25
(4)

25 mins

30 mins

272 calories

84
Baked Beans recipe
EatSmarter exclusive recipe
Baked Beans

with Maple Syrup and Chiles

4.25
(4)

20 mins

80 mins

175 calories

75
Jamaican Hush Puppies recipe
EatSmarter exclusive recipe
Jamaican Hush Puppies

with Ginger and Tomato Chutney

4.25
(4)

40 mins

40 mins

259 calories

81
French Cabbage and Bean Soup recipe
EatSmarter exclusive recipe
French Cabbage and Bean Soup

with Ham and Potatoes

4.25
(4)

30 mins

800 mins

286 calories

93
Steamed Spelt Dumplings recipe
Smarter Home Cooking
Steamed Spelt Dumplings

with Pears with Cranberry Compote

4.25
(4)

40 mins

85 mins

550 calories

67
Cabbage Tart recipe
Variation On A Classic Dish
Cabbage Tart

with Sliced T​urkey Breast

4.25
(4)

35 mins

50 mins

1576 calories

90
Steamed Carrots and Wild Garlic recipe
Vegetarian Delicacy
Steamed Carrots and Wild Garlic

with Quinoa

4.25
(4)

35 mins

35 mins

276 calories

94
Whole-Wheat Bread recipe
Basic Healthy Recipe
Whole-Wheat Bread

Baked with Leaven

4.25
(4)

30 mins

200 mins

94 calories

96
Chicken Wrapped in Chard recipe
EatSmarter exclusive recipe
Chicken Wrapped in Chard

with Tomato Sauce

4.25
(4)

40 mins

60 mins

249 calories

92
Moroccan Vegetable Stew recipe
EatSmarter exclusive recipe
Moroccan Vegetable Stew

with Chickpeas and Saffron

4.25
(4)

30 mins

45 mins

229 calories

97
Mozzarella and Carrot Salad recipe
Variation On A Classic Dish
Mozzarella and Carrot Salad

with Lemon Thyme Dressing

4.25
(4)

30 mins

60 mins

239 calories

88
Turkey Roulade with Spinach recipe
EatSmarter exclusive recipe
Turkey Roulade with Spinach

and Saffron Rice

4.25
(4)

50 mins

50 mins

382 calories

95
Buckwheat Bowl with Broccoli and Pumpkin recipe
Healthy Gourmet Kitchen
Buckwheat Bowl with Broccoli and Pumpkin
4.333335
(6)

45 mins

45 mins

509 calories

Light Italian Chicken Cutlets recipe
Low-Cal Dinner
Light Italian Chicken Cutlets

with Mushrooms and Sun-Dried Tomatoes

4.242425
(33)

30 mins

30 mins

358 calories

92
Millet Pear Cereal recipe
Energizing Breakfast
Millet Pear Cereal

with Cinnamon and Walnuts

4.235295
(17)

15 mins

20 mins

472 calories

84
Oven-Baked French Fries recipe
Healthier Version Of A Classic Recipe
Oven-Baked French Fries

with Sesame Seeds and Sea Salt

4.285715
(14)

20 mins

50 mins

244 calories

98
Spinach Cream Cheese Fritters recipe
Guilt-Free Fast Food
Spinach Cream Cheese Fritters

with Radishes

4.22222
(18)

50 mins

80 mins

340 calories

83
Leafy Green Salad with Raspberries recipe
EatSmarter exclusive recipe
Leafy Green Salad with Raspberries

and Raspberry Vinaigrette

4.22222
(9)

25 mins

35 mins

128 calories

89
Penne with Zucchini and Capers recipe
EatSmarter exclusive recipe
Penne with Zucchini and Capers

in Orange-Basil Sauce

4.22222
(9)

30 mins

30 mins

476 calories

79
Tofu Goulash recipe
Classic Vegetarian Dish
Tofu Goulash

with Peppers, Potatoes and Tomatoes

4.22222
(9)

50 mins

50 mins

433 calories

92
Leeks with Peanut Sauce recipe
Seasonal Kitchen
Leeks with Peanut Sauce
4.22222
(9)

15 mins

15 mins

439 calories

74
Spicy Couscous Salad recipe
EatSmarter exclusive recipe
Spicy Couscous Salad

with Prawns and Avocado

4.22222
(9)

15 mins

15 mins

368 calories

79
Curried Lentil Soup recipe
Fine Vegetable Cuisine
Curried Lentil Soup

with Celery Leaves and Yogurt

4.214285
(28)

10 mins

10 mins

78 calories

87
Baked Potato Wedges recipe
Basic Healthy Recipe
Baked Potato Wedges

with Cheesy Vegetable Dip

4.2
(15)

40 mins

60 mins

280 calories

98
Pan-Fried Perch and Tomatoes recipe
Protein-Packed Dinner
Pan-Fried Perch and Tomatoes

with Mustard Sauce

4.2
(15)

20 mins

20 mins

236 calories

70
Potato and Vegetable Tortilla recipe
EatSmarter exclusive recipe
Potato and Vegetable Tortilla

with Peppers and Zucchini

4.1875
(16)

20 mins

30 mins

335 calories

98
Pumpkin and Eggplant Stew recipe
Seasonal Kitchen
Pumpkin and Eggplant Stew

with Pumpkin Seeds and Toasted Bread

4.2
(15)

35 mins

35 mins

327 calories

98
Peach Cake with Almonds recipe
Flavorful Snack For Weight Loss
Peach Cake with Almonds
4.2
(10)

20 mins

45 mins

153 calories

67
Cranberry Bread recipe
Made With Whole Grains
Cranberry Bread

with Almonds

4.2
(10)

30 mins

110 mins

176 calories

83
Stuffed Portobello Mushrooms recipe
Light Gratin
Stuffed Portobello Mushrooms

with Spinach and Marsala

4.2
(10)

30 mins

40 mins

192 calories

79
Grilled Marinated Tofu recipe
EatSmarter exclusive recipe
Grilled Marinated Tofu

with Steamed Baby Bok Choy

4.2
(5)

35 mins

390 mins

288 calories

88
Layered Berry Yogurt Parfait recipe
Light And Refreshing
Layered Berry Yogurt Parfait

with Pumpkin and Sunflower Seeds

4.2
(5)

15 mins

15 mins

165 calories

83

We hope you enjoy our EAT SMARTER recipes in the Gut Flora collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Gut Flora. If you like what you eat, please share your experience with us on our community and social media pages.

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