Gut Flora recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,087 Gut Flora recipes from EAT SMARTER

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Whole-Wheat Spaghetti with Pumpkin Sauce recipe

EatSmarter exclusive recipe

Whole-Wheat Spaghetti with Pumpkin Sauce

and Cress

25 mins

40 mins

234 calories

Mixed-Seed Dinner Rolls recipe

Energizing Breakfast

Mixed-Seed Dinner Rolls

with Olives, Sun-Dried Tomatoes and Rosemary

35 mins

60 mins

159 calories

Stir-Fried Asparagus recipe

Healthy Gourmet Kitchen

Stir-Fried Asparagus

with Shrimp

20 mins

20 mins

88 calories

Asian-Style Kale recipe

Delicious Immune Booster

Asian-Style Kale

with Chile Pepper and Garlic

20 mins

25 mins

62 calories

Creamy Zucchini Penne recipe

EatSmarter exclusive recipe

Creamy Zucchini Penne

with Parmesan Cheese

30 mins

30 mins

556 calories

Spicy Lentil and Tomato Soup recipe

Healthy Gourmet Kitchen

Spicy Lentil and Tomato Soup

with Fish

25 mins

25 mins

354 calories

Baked Endive with Pomegranate Seeds recipe

Baked Endive with Pomegranate Seeds

and pancetta

25 mins

25 mins

269 calories

Cucumber Sandwiches recipe

EatSmarter exclusive recipe

Cucumber Sandwiches

with Smoked Salmon Cream

40 mins

40 mins

155 calories

Easy Chickpea Buttermilk Hummus recipe

Vegetarian Snack

Easy Chickpea Buttermilk Hummus

10 mins

10 mins

137 calories

Chanterelle Potatoes recipe

Chanterelle Potatoes

with Herbs

45 mins

70 mins

138 calories

Greek Tuna Salad recipe

EatSmarter exclusive recipe

Greek Tuna Salad

with Olive and Caper Vinaigrette

35 mins

35 mins

373 calories

Cashew Tofu and Broccoli Stir Fry recipe

EatSmarter exclusive recipe

Cashew Tofu and Broccoli Stir Fry

with Peppers

30 mins

30 mins

425 calories

Mache Salad recipe

Guilt-Free Delicacy

with Smoked Salmon

40 mins

40 mins

349 calories

Bell Pepper Crispbread recipe

Bell Pepper Crispbread

with Scallions

15 mins

20 mins

99 calories

Braised Turkey Breast recipe

Protein-Packed Lunch

Braised Turkey Breast

with Ratatouille

30 mins

60 mins

433 calories

Asian Avocado Salad recipe

EatSmarter exclusive recipe

Asian Avocado Salad

with Salmon Caviar

20 mins

20 mins

264 calories

Turmeric Spiced Couscous recipe

EatSmarter exclusive recipe

Turmeric Spiced Couscous

with Almonds and Figs

25 mins

30 mins

272 calories

Baked Beans recipe

EatSmarter exclusive recipe

with Maple Syrup and Chiles

20 mins

80 mins

175 calories

Jamaican Hush Puppies recipe

EatSmarter exclusive recipe

Jamaican Hush Puppies

with Ginger and Tomato Chutney

40 mins

40 mins

259 calories

French Cabbage and Bean Soup recipe

EatSmarter exclusive recipe

French Cabbage and Bean Soup

with Ham and Potatoes

30 mins

800 mins

286 calories

Steamed Spelt Dumplings recipe

Smarter Home Cooking

Steamed Spelt Dumplings

with Pears with Cranberry Compote

40 mins

85 mins

550 calories

Cabbage Tart recipe

Variation On A Classic Dish

with Sliced Turkey Breast

35 mins

50 mins

1576 calories

Steamed Carrots and Wild Garlic recipe

Vegetarian Delicacy

Steamed Carrots and Wild Garlic

with Quinoa

35 mins

35 mins

276 calories

Whole-Wheat Bread recipe

Basic Healthy Recipe

Whole-Wheat Bread

Baked with Leaven

30 mins

200 mins

94 calories

Chicken Wrapped in Chard recipe

EatSmarter exclusive recipe

Chicken Wrapped in Chard

with Tomato Sauce

40 mins

60 mins

249 calories

Moroccan Vegetable Stew recipe

EatSmarter exclusive recipe

Moroccan Vegetable Stew

with Chickpeas and Saffron

30 mins

45 mins

229 calories

Mozzarella and Carrot Salad recipe

Variation On A Classic Dish

Mozzarella and Carrot Salad

with Lemon Thyme Dressing

30 mins

60 mins

239 calories

Turkey Roulade with Spinach recipe

EatSmarter exclusive recipe

Turkey Roulade with Spinach

and Saffron Rice

50 mins

50 mins

382 calories

Buckwheat Bowl with Broccoli and Pumpkin recipe

Healthy Gourmet Kitchen

Buckwheat Bowl with Broccoli and Pumpkin

45 mins

45 mins

509 calories

Millet Pear Cereal recipe

Energizing Breakfast

Millet Pear Cereal

with Cinnamon and Walnuts

15 mins

20 mins

472 calories

Oven-Baked French Fries recipe

Healthier Version Of A Classic Recipe

Oven-Baked French Fries

with Sesame Seeds and Sea Salt

20 mins

50 mins

244 calories

Spinach Cream Cheese Fritters recipe

Guilt-Free Fast Food

Spinach Cream Cheese Fritters

with Radishes

50 mins

80 mins

340 calories

Leafy Green Salad with Raspberries recipe

EatSmarter exclusive recipe

Leafy Green Salad with Raspberries

and Raspberry Vinaigrette

25 mins

35 mins

128 calories

Penne with Zucchini and Capers recipe

EatSmarter exclusive recipe

Penne with Zucchini and Capers

in Orange-Basil Sauce

30 mins

30 mins

476 calories

Leeks with Peanut Sauce recipe

Seasonal Kitchen

Leeks with Peanut Sauce

15 mins

15 mins

439 calories

Spicy Couscous Salad recipe

EatSmarter exclusive recipe

Spicy Couscous Salad

with Prawns and Avocado

15 mins

15 mins

368 calories

Light Italian Chicken Cutlets recipe

Light Italian Chicken Cutlets

with Mushrooms and Sun-Dried Tomatoes

30 mins

30 mins

358 calories

Curried Lentil Soup recipe

Fine Vegetable Cuisine

Curried Lentil Soup

with Celery Leaves and Yogurt

10 mins

10 mins

78 calories

Baked Potato Wedges recipe

Basic Healthy Recipe

Baked Potato Wedges

with Cheesy Vegetable Dip

40 mins

60 mins

280 calories

Pan-Fried Perch and Tomatoes recipe

Protein-Packed Dinner

Pan-Fried Perch and Tomatoes

with Mustard Sauce

20 mins

20 mins

236 calories

Potato and Vegetable Tortilla recipe

EatSmarter exclusive recipe

Potato and Vegetable Tortilla

with Peppers and Zucchini

20 mins

30 mins

335 calories

Peach Cake with Almonds recipe

Flavorful Snack For Weight Loss

Peach Cake with Almonds

20 mins

45 mins

153 calories

Cranberry Bread recipe

Made With Whole Grains

Cranberry Bread

with Almonds

30 mins

110 mins

176 calories

Stuffed Portobello Mushrooms recipe

Stuffed Portobello Mushrooms

with Spinach and Marsala

30 mins

40 mins

192 calories

Layered Berry Yogurt Parfait recipe

Light And Refreshing

Layered Berry Yogurt Parfait

with Pumpkin and Sunflower Seeds

15 mins

15 mins

165 calories

Trout Fillets with Horseradish Cream recipe

Good Source of Omega-3s

Trout Fillets with Horseradish Cream

on English Muffins

25 mins

30 mins

238 calories

Kiwi-Lime Mocktail recipe

Delicious Immune Booster

Kiwi-Lime Mocktail

with Pomegranate Seeds

20 mins

20 mins

213 calories

Dried-Fruit Salad recipe

Dried-Fruit Salad

with Pear and Rose Water

15 mins

20 mins

174 calories

We hope you enjoy our EAT SMARTER recipes in the Gut Flora collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Gut Flora. If you like what you eat, please share your experience with us on our community and social media pages.