Protein-Packed Vegan Recipe

Keto Porridge with Blackberries

5
Average: 5 (4 votes)
(4 votes)
Keto Porridge with Blackberries

Keto Porridge with Blackberries - A sweet start to the day. Photo: Wenke Gürtler

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Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
444
calories
Calories

Healthy, because

Even smarter

Nutritional values

Hemp seeds contain many unsaturated fatty acids and protein and are low in carbohydrates. 

Depending on your taste, you can vary the berries for the topping. Besides papaya, strawberries, raspberries, blueberries and currants are tasty with this keto porridge.

1 serving contains
(Percentage of daily recommendation)
Calorie444 kcal(21 %)
Protein18 g(18 %)
Fat36 g(31 %)
Carbohydrates9 g(6 %)
Sugar added0 g(0 %)
Roughage11.2 g(37 %)
Vitamin A0 mg(0 %)
Vitamin D1.3 μg(7 %)
Vitamin E8.9 mg(74 %)
Vitamin K0.2 μg(0 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin2.6 mg(22 %)
Vitamin B₆0.2 mg(14 %)
Folate29 μg(10 %)
Pantothenic acid0.2 mg(3 %)
Biotin4 μg(9 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C4 mg(4 %)
Potassium527 mg(13 %)
Calcium263 mg(26 %)
Magnesium180 mg(60 %)
Iron4 mg(27 %)
Iodine2 μg(1 %)
Zinc1.3 mg(16 %)
Saturated fatty acids11 g
Uric acid12 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
10 ounces Almond milk
¼ teaspoon Vanilla powder (or 1 tsp vanilla extract)
2 tablespoons Hemp seeds
5 teaspoons Almond flour
1 ounce Shredded coconut
2 teaspoons flaxseed
1 pinch salt
1 ounce almonds
2 ounces fresh Blackberry (alternatively frozen and thawed)
2 tablespoons Almond butter
1 teaspoon Sunflower seed
1 teaspoon Pumpkin seed
How healthy are the main ingredients?
Almond milkBlackberryalmondflaxseedflaxseedsalt
Preparation

Kitchen utensils

1 Pot, 1 Whisk, 1 Kitchen scale

Preparation steps

1.

Heat almond drink and vanilla powder in a pot. Mix hemp seeds, almond flour, grated coconut, flaxseed, and salt. Leave to swell over medium heat for about 5 minutes. Stir occasionally.

2.

Meanwhile, chop almonds. Wash, sort and dab dry the blackberries.

3.

Pour keto-porridge in bowls and garnish with chopped almonds, blackberries, almond butter, sunflower seeds, and pumpkin seeds.