Green Salad with Two Dressings
(0 votes)
(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
290
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 290 cal. | (14 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 1.2 g | (4 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 102.5 μg | (171 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.1 mg | (26 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 70 μg | (23 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 14.3 μg | (32 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 463 mg | (12 %) | ||
| Calcium | 240 mg | (24 %) | ||
| Magnesium | 33 mg | (11 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 11.6 g | |||
| Uric acid | 28 mg | |||
| Cholesterol | 212 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams mixed Lettuce
- For the blue cheese dressing
- 75 grams Blue cheese
- 300 grams Yogurt (0.1% fat)
- salt
- peppers
- For the Thousand Island dressing
- 1 small Pickled cucumber
- 1 shallot
- ½ red paprika
- 2 hard-boiled egg yolks
- 50 grams Mayonnaise
- 3 Tbsps Whipped cream
- 3 Tbsps Ketchup
- salt
- Chili powder
Preparation steps
1.
For the blue cheese dressing: Crumble cheese and puree with the yogurt, season with salt, pepper and lemon juice, chill.
2.
For the Thousand Island dressing: Chop the gherkins. Peel the shallots and grate on a box grater.
3.
Heat the broiler. Place the pepper, cut side down on the broiler pan and broil until the skin chars. Peel and very finely chop. Press the yolks through a sieve, mix with the remaining ingredients, season with salt and chili powder. Serve the two dressings with the lettuce.
