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EatSmarter exclusive recipe

Fast Spinach Cocktail

with Carrot and Celery Juice

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Fast Spinach Cocktail
54
calories
Calories

Fast Spinach Cocktail - A daily serving of vegetables makes a perfect thirst quencher

0
Print
very easy
Difficulty
5 min.
Preparation
Nutritions
1 serving contains
Fat2 g
Saturated Fat Acids0.2 g
Protein4 g
Roughage1 g
Sugar added0 g
Calorie54
Carbohydrates/g5
Bread exchange unit0.5
Cholesterol/mg0
Uric acid/mg91
Vitamin A/mg2.2
Vitamin D/μg0
Vitamin E/mg2.4
Vitamin B₁/mg0.1
Vitamin B₂/mg0.2
Niacin/mg2.2
Vitamin B₆/mg0.2
Folate/μg41
Pantothenic acid/mg0.6
Biotin/μg10.5
Vitamin B₁₂/μg0
Vitamin C/mg28
Potassium/mg1,015
Calcium/mg204
Magnesium/mg81
Iron/mg6
Iodine/μg28
Zinc/mg1.4
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 1 serving
1 sprig
flat-leaf Parsley
½ teaspoon
½ cup
3 tablespoons
½ cup
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Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Plate, 1 Glass, 1 Brush, 1 deep bowl, 1 Tablespoon

Preparation steps

Step 1/3
Fast Spinach Cocktail preparation step 1

Rinse parsley, shake dry, pluck leaves and finely chop. Place on a plate.

Step 2/3
Fast Spinach Cocktail preparation step 2

Brush the rim of a serving glass with the oil and press the rim into the parsley.

Step 3/3
Fast Spinach Cocktail preparation step 3

Mix the carrot, celery and spinach juices with ice cubes in a tall vessel and carefully pour into the glass. Serve immediately.

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