EatSmarter exclusive recipe

Fast Spinach Cocktail

with Carrot and Celery Juice
5
Average: 5 (3 votes)
(3 votes)
Fast Spinach Cocktail

Fast Spinach Cocktail - A daily serving of vegetables makes a perfect thirst quencher

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Health Score:
9,1 / 10
Difficulty:
very easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
54
calories
Calories

Healthy, because

Even smarter

Nutritional values

With just 50 calories, this spicy vegetable drink is a real treat. This not only helps you to achieve a figure suitable for the beach, but it is also extremely good for your mineral balance. Especially on hot summer days, when you sweat a lot, the body needs a lot of minerals.

Juices from health food stores or organic food stores usually contain fewer harmful substances than standard products. If you own a juicer, you can easily make the juices yourself.

1 serving contains
(Percentage of daily recommendation)
Calorie54 kcal(3 %)
Protein4 g(4 %)
Fat2 g(2 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage1 g(3 %)
Vitamin A2.2 mg(275 %)
Vitamin D0 μg(0 %)
Vitamin E2.4 mg(20 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.2 mg(14 %)
Folate41 μg(14 %)
Pantothenic acid0.6 mg(10 %)
Biotin10.5 μg(23 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C28 mg(29 %)
Potassium1,015 mg(25 %)
Calcium204 mg(20 %)
Magnesium81 mg(27 %)
Iron6 mg(40 %)
Iodine28 μg(14 %)
Zinc1.4 mg(18 %)
Saturated fatty acids0.2 g
Uric acid91 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
1 sprig flat-leaf parsley
½ teaspoon vegetable oil
½ cup Carrot juice
3 tablespoons Celery juice
½ cup Spinach juice
Ice cubes
How healthy are the main ingredients?
parsley
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Plate, 1 Glass, 1 Brush, 1 deep bowl, 1 Tablespoon

Preparation steps

1.
Fast Spinach Cocktail preparation step 1

Rinse parsley, shake dry, pluck leaves and finely chop. Place on a plate.

2.
Fast Spinach Cocktail preparation step 2

Brush the rim of a serving glass with the oil and press the rim into the parsley.

3.
Fast Spinach Cocktail preparation step 3

Mix the carrot, celery and spinach juices with ice cubes in a tall vessel and carefully pour into the glass. Serve immediately.