EatSmarter exclusive recipe

Fast Spinach Cocktailwith Carrot and Celery Juice

Fast Spinach Cocktail - Fast Spinach Cocktail - A daily serving of vegetables makes a perfect thirst quencher
Fast Spinach Cocktail - A daily serving of vegetables makes a perfect thirst quencher

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Calories:54 kcal
Difficulty:easy
Preparation:5 min
Ready in:5 min
Low-sugar
Mineral-rich
High-protien
high-fiber
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1 serving contains (Percentage of daily recommendation)
Calories54 kcal(3%)
Protein4 g(8%)
Fat2 g(3%)
Carbohydrates5 g(2%)
Added Sugar0 g(0%)
Roughage1 g(3%)

Recipe Development: EAT SMARTER

Ingredients

For serving

¼ sprigsflat-leaf Parsley
⅛ teaspoonsVegetable oil
⅛ cupsCarrot juice
¾ tablespoonsCelery juice
⅛ cupsSpinach juice
Ice cubes

Kitchen Utensils

1 Cutting board, 1 Small knife, 1 Plate, 1 Glass, 1 Brush, 1 deep bowl, 1 Tablespoon

Directions

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1 Rinse parsley, shake dry, pluck leaves and finely chop. Place on a plate.
2 Brush the rim of a serving glass with the oil and press the rim into the parsley.
3 Mix the carrot, celery and spinach juices with ice cubes in a tall vessel and carefully pour into the glass. Serve immediately.
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