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EatSmarter exclusive recipe

Fast Spinach Cocktail

with Carrot and Celery Juice

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Fast Spinach Cocktail

Fast Spinach Cocktail - A daily serving of vegetables makes a perfect thirst quencher

Difficulty:
very easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
54
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie54 kcal(3 %)
Protein4 g(4 %)
Fat2 g(2 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage1 g(3 %)
Vitamin A2.2 mg(275 %)
Vitamin D0 μg(0 %)
Vitamin E2.4 mg(20 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.2 mg(17 %)
Folate41 μg(14 %)
Pantothenic acid0.6 mg(10 %)
Biotin10.5 μg(23 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C28 mg(29 %)
Potassium1,015 mg(25 %)
Calcium204 mg(20 %)
Magnesium81 mg(27 %)
Iron6 mg(40 %)
Iodine28 μg(14 %)
Zinc1.4 mg(20 %)
Saturated fatty acids0.2 g
Uric acid91 mg
Cholesterol0 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 1 serving
1 sprig
flat-leaf Parsley
½ teaspoon
½ cup
3 tablespoons
½ cup
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Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Plate, 1 Glass, 1 Brush, 1 deep bowl, 1 Tablespoon

Preparation steps

Step 1/3
Fast Spinach Cocktail preparation step 1

Rinse parsley, shake dry, pluck leaves and finely chop. Place on a plate.

Step 2/3
Fast Spinach Cocktail preparation step 2

Brush the rim of a serving glass with the oil and press the rim into the parsley.

Step 3/3
Fast Spinach Cocktail preparation step 3

Mix the carrot, celery and spinach juices with ice cubes in a tall vessel and carefully pour into the glass. Serve immediately.

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