EatSmarter exclusive recipe

Fresh Spinach Juice

with Grapefruit
4.333335
Average: 4.3 (3 votes)
(3 votes)
Fresh Spinach Juice

Fresh Spinach Juice - An easy, refreshing drink that goes well with a hearty meal

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Health Score:
Health Score
9,1 / 10
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
50
calories
Calories

Healthy, because

Even smarter

Nutritional values

With a lot of vitamin C and bitter substances, grapefruit boosts fat burning. And the spinach juice, with a rich 618 milligrams of potassium, provides for natural purification and dehydration.

If you like it a little more lovely or just feel like experimenting: The drink also tastes great with orange or blood orange juice instead of grapefruit.

1 serving contains
(Percentage of daily recommendation)
Calorie50 kcal(2 %)
Protein4 g(4 %)
Fat0 g(0 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage0.5 g(2 %)
Vitamin A1.1 mg(138 %)
Vitamin D0 μg(0 %)
Vitamin E2.2 mg(18 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.7 mg(14 %)
Vitamin B₆0.2 mg(14 %)
Folate52 μg(17 %)
Pantothenic acid0.4 mg(7 %)
Biotin9 μg(20 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C48 mg(51 %)
Potassium970 mg(24 %)
Calcium199 mg(20 %)
Magnesium92 mg(31 %)
Iron5.9 mg(39 %)
Iodine18 μg(9 %)
Zinc1 mg(13 %)
Saturated fatty acids0 g
Uric acid98 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
1
Ingredients
1
small Grapefruit (about 125 grams)
¾ cup
Preparation

Kitchen utensils

1 Cutting board, 1 Peeler, 1 Small knife, 1 Citrus juicer, 1 Measuring cups

Preparation steps

1.
Fresh Spinach Juice preparation step 1

Rinse grapefruit with hot water, wipe dry and halve. Cut 1 thin slice and set aside as a garnish. Juice remaining fruit.

2.
Fresh Spinach Juice preparation step 2

In a cocktail shaker (or a container with a tight-fitting lid), combine grapefruit and spinach juices with ice cubes. Shake vigorously and pour into a glass. Garnish with reserved grapefruit slice.