EatSmarter exclusive recipe
Fresh Spinach Juice
with Grapefruit
(3 votes)
(3 votes)
Fresh Spinach Juice - An easy, refreshing drink that goes well with a hearty meal
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
154
calories
Calories
Healthy, because
Even smarter
Nutritional values
With a lot of vitamin C and bitter substances, grapefruit boosts fat burning. And the spinach juice, with a rich 618 milligrams of potassium, provides for natural purification and dehydration.
If you like it a little more lovely or just feel like experimenting: The drink also tastes great with orange or blood orange juice instead of grapefruit.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 154 cal. | (7 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 1.3 mg | (163 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.4 mg | (28 %) | ||
| Vitamin K | 707.4 μg | (1,179 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.6 mg | (22 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 136 μg | (45 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 11 μg | (24 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 175 mg | (184 %) | ||
| Potassium | 1,165 mg | (29 %) | ||
| Calcium | 80 mg | (8 %) | ||
| Magnesium | 104 mg | (35 %) | ||
| Iron | 4.3 mg | (29 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 149 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 23 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 small Grapefruit (about 125 grams)
- ¾ cup Spinach juice
- Ice cubes
How healthy are the main ingredients?
GrapefruitPreparation
Kitchen utensils
1 Cutting board, 1 Peeler, 1 Small knife, 1 Citrus juicer, 1 Measuring cups
Preparation steps
1.
Rinse grapefruit with hot water, wipe dry and halve. Cut 1 thin slice and set aside as a garnish. Juice remaining fruit.
2.
In a cocktail shaker (or a container with a tight-fitting lid), combine grapefruit and spinach juices with ice cubes. Shake vigorously and pour into a glass. Garnish with reserved grapefruit slice.
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