Spinach & Mint Juice
(0 votes)
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
170
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 170 cal. | (8 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.6 g | (22 %) |
more nutritional values
| Vitamin A | 0.8 mg | (100 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.7 mg | (31 %) | ||
| Vitamin K | 393.1 μg | (655 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.3 mg | (19 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 163 μg | (54 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 17.3 μg | (38 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 98 mg | (103 %) | ||
| Potassium | 883 mg | (22 %) | ||
| Calcium | 150 mg | (15 %) | ||
| Magnesium | 86 mg | (29 %) | ||
| Iron | 4.9 mg | (33 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 94 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 29 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 100 grams Spinach
- 2 sprigs mint
- 1 Apple
- juice of lemons
- ¼ tsp vegetable oil
- mineral water
- mint (for garnish)
Preparation steps
1.
Rinse the spinach, trim, remove tough stems and spin dry. Rinse the apples and cut into chunks.
2.
Place the spinach and mint sprigs firmly in the juicer with the apple and juice.
3.
Mix the vegetable juice with lemon juice and oil. Pour the drink into a glass and top off with mineral water. Serve garnished with mint.
