fish stock recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
933 fish stock recipes
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Coconut Curry Chowder with Seafood recipe
Strengthening Protein Dish
Coconut Curry Chowder with Seafood
5
(6)

45 mins

45 mins

624 calories

9,4
Risotto with White Fish and Peas recipe
For The Whole Family
Risotto with White Fish and Peas
5
(4)

40 mins

40 mins

490 calories

8,2
Thai-Style Pomelo Salad with Garlic and Chili recipe
Thai-Style Pomelo Salad with Garlic and Chili
5
(3)

30 mins

30 mins
Baked Carp recipe
Smarter Home Cooking
Baked Carp
5
(3)

60 mins

60 mins

335 calories

8,2
Soba Noodles with Spinach and Shrimp recipe
High-Protein
Soba Noodles with Spinach and Shrimp
5
(3)

30 mins

30 mins

535 calories

9,5
Milk Fish Curry recipe
EatSmarter exclusive recipe
Milk Fish Curry

in Coconut Shells

5
(2)

50 mins

50 mins

517 calories

9,5
Baked Cod with Spinach recipe
High-Protein
Baked Cod with Spinach
5
(2)

30 mins

40 mins

480 calories

8,2
Coconut-Lemongrass Soup recipe
EatSmarter exclusive recipe
Coconut-Lemongrass Soup

with Shrimp

5
(2)

50 mins

50 mins

209 calories

8,8
Perch Fillets with Mushroom Crust recipe
EatSmarter exclusive recipe
Perch Fillets with Mushroom Crust

in Tomato and White Wine Sauce

5
(2)

50 mins

50 mins

379 calories

8,8
Asian Seafood and Kimchi Soup recipe
Smarter Home Cooking
Asian Seafood and Kimchi Soup

with Tofu

5
(2)

10 mins

22 mins

8,3
Fish and Rice Soup recipe
Fish and Rice Soup
5
(2)

40 mins

40 mins

449 calories

8,7
Monkfish with Lentils and Sage recipe
High-Protein
Monkfish with Lentils and Sage
5
(2)

20 mins

45 mins

8,5
Kedgeree recipe
Low-Cal Dinner
Kedgeree
5
(2)

20 mins

50 mins

8,3
Tuna Steak with Mashed Avocado Potatoes recipe
Brain Food
Tuna Steak with Mashed Avocado Potatoes
5
(2)

30 mins

55 mins

8,8
Creamy Oyster Soup recipe
Creamy Oyster Soup
5
(2)

40 mins

65 mins

7,2
Catfish with Ginger Cream Sauce recipe
Catfish with Ginger Cream Sauce
5
(2)

30 mins

30 mins

7,5
Spaghetti with Crab recipe
Spaghetti with Crab

and Zucchini

5
(2)

20 mins

20 mins

646 calories

7,6
Cioppino Seafood Stew recipe
No Lactose, All Flavor
Cioppino Seafood Stew
5
(2)

30 mins

70 mins

516 calories

8,9
Asam Laksa Soup recipe
Local Kitchen
Asam Laksa Soup
5
(2)

40 mins

40 mins

698 calories

8,6
Fried Perch recipe
EatSmarter exclusive recipe
Fried Perch

with Creamy Horseradish Sauce

5
(1)

20 mins

40 mins

393 calories

7,4
Coconut Sea Bass recipe
EatSmarter exclusive recipe
Coconut Sea Bass

with Spinach and Ginger

5
(1)

60 mins

60 mins

282 calories

9,7
Mussel Soup recipe
Low Calorie Lunch
Mussel Soup

with Fennel, Tomatoes and Saffron

5
(1)

90 mins

90 mins

398 calories
Fish in Orange Sauce recipe
EatSmarter exclusive recipe
Fish in Orange Sauce

with Rice and Lamb's Lettuce

5
(1)

40 mins

40 mins

541 calories

9,1
Sauteed Red Mullet recipe
EatSmarter exclusive recipe
Sauteed Red Mullet

with Lime Sauce and Arugula

5
(1)

15 mins

15 mins

433 calories

9,2
Beet Gnocchi with Scallops recipe
Beet Gnocchi with Scallops
5
(1)

30 mins

45 mins

7,4
Baked Sea Bass with Tomatoes and Leeks recipe
Low-Carb and Protein-Rich
Baked Sea Bass with Tomatoes and Leeks
5
(1)

15 mins

35 mins
Tomato Seafood Stew recipe
Protein-Packed Dinner
Tomato Seafood Stew
5
(1)

40 mins

40 mins

9,3
Bouillabaisse recipe
Bouillabaisse
5
(1)

75 mins

75 mins

8,2
Steamed Asian Sea Bass recipe
Steamed Asian Sea Bass
5
(1)

10 mins

25 mins
Vegetable Stew with Mussels recipe
Vegetable Stew with Mussels
5
(1)

60 mins

60 mins

260 calories

10,0
Singapore-Style Soup with Shrimp and Noodles recipe
Low Calorie Lunch
Singapore-Style Soup with Shrimp and Noodles
5
(1)

30 mins

50 mins
Seafood Soup recipe
Seafood Soup

with Shrimp and Mussels

5
(1)

30 mins

65 mins

8,7
French Fish Soup (Bouillabaisse) recipe
Healthier Version Of A Classic Recipe
French Fish Soup (Bouillabaisse)
5
(1)

30 mins

50 mins

8,3
Fish Stew with Curry recipe
Fish Stew with Curry
5
(1)

20 mins

45 mins
Baked Oysters recipe
Baked Oysters
5
(1)

45 mins

45 mins

7,4
Creamy Shrimp Soup recipe
Creamy Shrimp Soup
5
(1)

35 mins

75 mins

7,2
Creamy Smoked Fish Soup recipe
Creamy Smoked Fish Soup
5
(1)

10 mins

30 mins

8,2
Malaysian-Spiced Lobster Tail with Leeks recipe
Malaysian-Spiced Lobster Tail with Leeks
5
(1)

25 mins

55 mins

7,9
Rice Soup with Shrimp recipe
Rice Soup with Shrimp
5
(1)

40 mins

40 mins

8,4
Salmon with Herb Foam and Karottenjulienne recipe
Salmon with Herb Foam and Karottenjulienne
5
(1)

25 mins

40 mins

6,6
Fondue with Vegetables and Fish recipe
Fondue with Vegetables and Fish
5
(1)

30 mins

30 mins

7,9
Lemon Cod with Capers recipe
Lemon Cod with Capers
5
(1)

20 mins

35 mins

7,9
Cod Fillets with Wild Garlic Cream recipe
Cod Fillets with Wild Garlic Cream
5
(1)

35 mins

35 mins

361 calories
Fish Fillets recipe
Fish Fillets
5
(1)

45 mins

80 mins

822 calories

7,5
Fish Soup with Shrimp and Tomatoes recipe
Fish Soup with Shrimp and Tomatoes
5
(1)

30 mins

80 mins

7,5
Fillet of Sole with Brown Rice recipe
Light And Refreshing
Fillet of Sole with Brown Rice
5
(1)

50 mins

50 mins

535 calories

9,8
Gratin with Carp recipe
Gratin with Carp
5
(1)

30 mins

70 mins

8,5
Poached Salmon with Jerusalem Artichoke Puree recipe
Poached Salmon with Jerusalem Artichoke Puree
5
(1)

40 mins

70 mins

639 calories

7,6
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