fish stock recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
898 fish stock recipes from EAT SMARTER
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Coconut Curry Chowder with Seafood recipe
Strengthening Protein Dish
Coconut Curry Chowder with Seafood
5
(7)

45 mins

45 mins

624 calories

94
Risotto with White Fish and Peas recipe
For The Whole Family
Risotto with White Fish and Peas
5
(5)

40 mins

40 mins

490 calories

82
Coconut-Lemongrass Soup recipe
EatSmarter exclusive recipe
Coconut-Lemongrass Soup

with Shrimp

5
(3)

50 mins

50 mins

209 calories

86
Thai-Style Pomelo Salad with Garlic and Chili recipe
Thai-Style Pomelo Salad with Garlic and Chili
5
(3)

30 mins

30 mins
Baked Carp recipe
Smarter Home Cooking
Baked Carp
5
(3)

60 mins

60 mins

335 calories

79
Tuna Steak with Mashed Avocado Potatoes recipe
Brain Food
Tuna Steak with Mashed Avocado Potatoes
5
(3)

30 mins

55 mins

776 calories

88
Soba Noodles with Spinach and Shrimp recipe
High-Protein
Soba Noodles with Spinach and Shrimp
5
(3)

30 mins

30 mins

535 calories

95
Milk Fish Curry recipe
EatSmarter exclusive recipe
Milk Fish Curry

in Coconut Shells

5
(2)

50 mins

50 mins

517 calories

92
Baked Cod with Spinach recipe
High-Protein
Baked Cod with Spinach
5
(2)

30 mins

40 mins

480 calories

82
Perch Fillets with Mushroom Crust recipe
EatSmarter exclusive recipe
Perch Fillets with Mushroom Crust

in Tomato and White Wine Sauce

5
(2)

50 mins

50 mins

379 calories

81
Halibut from the Oven recipe
EatSmarter exclusive recipe
Halibut from the Oven

with Lime and Tomato

5
(2)

30 mins

60 mins

466 calories

92
Asian Seafood and Kimchi Soup recipe
Smarter Home Cooking
Asian Seafood and Kimchi Soup

with Tofu

5
(2)

10 mins

22 mins

92
Fish and Rice Soup recipe
Fish and Rice Soup
5
(2)

40 mins

40 mins

449 calories

86
Singapore-Style Soup with Shrimp and Noodles recipe
Low Calorie Lunch
Singapore-Style Soup with Shrimp and Noodles
5
(2)

30 mins

50 mins
Monkfish with Lentils and Sage recipe
High-Protein
Monkfish with Lentils and Sage
5
(2)

20 mins

45 mins

335 calories

85
Kedgeree recipe
Low-Cal Dinner
Kedgeree
5
(2)

20 mins

50 mins

572 calories

83
Fish Soup with Shrimp and Tomatoes recipe
Fish Soup with Shrimp and Tomatoes
5
(2)

30 mins

80 mins
Creamy Oyster Soup recipe
Creamy Oyster Soup
5
(2)

40 mins

65 mins

369 calories

72
Catfish with Ginger Cream Sauce recipe
Catfish with Ginger Cream Sauce
5
(2)

30 mins

30 mins

601 calories

75
Spaghetti with Crab recipe
Spaghetti with Crab

and Zucchini

5
(2)

20 mins

20 mins

323 calories

79
Cioppino Seafood Stew recipe
No Lactose, All Flavor
Cioppino Seafood Stew
5
(2)

30 mins

70 mins

516 calories

89
Asam Laksa Soup recipe
Local Kitchen
Asam Laksa Soup
5
(2)

40 mins

40 mins

698 calories

86
Fried Perch recipe
EatSmarter exclusive recipe
Fried Perch

with Creamy Horseradish Sauce

5
(1)

20 mins

40 mins

393 calories

68
Coconut Sea Bass recipe
EatSmarter exclusive recipe
Coconut Sea Bass

with Spinach and Ginger

5
(1)

60 mins

60 mins

282 calories

90
Mussel Soup recipe
Low Calorie Lunch
Mussel Soup

with Fennel, Tomatoes and Saffron

5
(1)

90 mins

90 mins

398 calories
Fish in Orange Sauce recipe
EatSmarter exclusive recipe
Fish in Orange Sauce

with Rice and Lamb's Lettuce

5
(1)

40 mins

40 mins

541 calories

86
Sauteed Red Mullet recipe
EatSmarter exclusive recipe
Sauteed Red Mullet

with Lime Sauce and Arugula

5
(1)

15 mins

15 mins

433 calories

87
Beet Gnocchi with Scallops recipe
Beet Gnocchi with Scallops
5
(1)

30 mins

45 mins

67
Baked Sea Bass with Tomatoes and Leeks recipe
Low-Carb and Protein-Rich
Baked Sea Bass with Tomatoes and Leeks
5
(1)

15 mins

35 mins
Slow Cooker Seafood Stew recipe
Slow Cooker Seafood Stew
5
(1)

20 mins

275 mins

433 calories

97
Tomato Seafood Stew recipe
Protein-Packed Dinner
Tomato Seafood Stew
5
(1)

40 mins

40 mins

93
Bouillabaisse recipe
Bouillabaisse
5
(1)

75 mins

75 mins

69
Steamed Asian Sea Bass recipe
Steamed Asian Sea Bass
5
(1)

10 mins

25 mins
Seafood Soup recipe
Seafood Soup

with Shrimp and Mussels

5
(1)

30 mins

65 mins

404 calories

87
Vegetable Stew with Mussels recipe
Vegetable Stew with Mussels
5
(1)

60 mins

60 mins

260 calories

98
French Fish Soup (Bouillabaisse) recipe
Healthier Version Of A Classic Recipe
French Fish Soup (Bouillabaisse)
5
(1)

30 mins

50 mins

231 calories

83
Fish Stew with Curry recipe
Fish Stew with Curry
5
(1)

20 mins

45 mins
Vegetable Stew with Cod recipe
Vegetable Stew with Cod
5
(1)

25 mins

35 mins

233 calories

89
Creamy Shrimp Soup recipe
Creamy Shrimp Soup
5
(1)

35 mins

75 mins
Creamy Smoked Fish Soup recipe
Creamy Smoked Fish Soup
5
(1)

10 mins

30 mins
Malaysian-Spiced Lobster Tail with Leeks recipe
Malaysian-Spiced Lobster Tail with Leeks
5
(1)

25 mins

55 mins
Rice Soup with Shrimp recipe
Rice Soup with Shrimp
5
(1)

40 mins

40 mins
Salmon with Herb Foam and Karottenjulienne recipe
Salmon with Herb Foam and Karottenjulienne
5
(1)

25 mins

40 mins

580 calories

66
Lemon Cod with Capers recipe
Lemon Cod with Capers
5
(1)

20 mins

35 mins

207 calories

79
Trout with Potato Cream and Spinach recipe
Trout with Potato Cream and Spinach
5
(1)

50 mins

85 mins
Cod Fillets with Wild Garlic Cream recipe
Cod Fillets with Wild Garlic Cream
5
(1)

35 mins

35 mins

361 calories
Fish Fillets recipe
Fish Fillets
5
(1)

45 mins

80 mins

841 calories

67
Fillet of Sole with Brown Rice recipe
Light And Refreshing
Fillet of Sole with Brown Rice
5
(1)

50 mins

50 mins

535 calories

96
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