Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,833 Soup recipes from EAT SMARTER
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Thai Shrimp Soup recipe

30 mins

45 mins

629 calories

Coconut Mango Soup recipe

30 mins

50 mins

Coconut and Chicken Soup recipe

30 mins

55 mins

491 calories

Fennel and Fish Soup with Venus Clams recipe

30 mins

50 mins

395 calories

Pumpkin Soup with Bacon and Apple recipe

30 mins

60 mins

362 calories

85
Green Bean Soup from Italy recipe

30 mins

55 mins

580 calories

92
Classic Beef Stew recipe

45 mins

145 mins

503 calories

82
Beef Stew with Mushrooms and Tomatoes recipe

30 mins

135 mins

331 calories

79
Lamb Stew with Green Beans and Corn recipe

30 mins

120 mins

555 calories

93
Soup of Wild Garlic recipe

25 mins

50 mins

4644 calories

92
Chicken Soup recipe

30 mins

150 mins

494 calories

93
Broth with Bacon Dumplings recipe

30 mins

55 mins

769 calories

69
Sorrel Soup recipe

25 mins

35 mins

225 calories

67
Potato Cauliflower Soup recipe

40 mins

40 mins

282 calories

92
Asparagus Soup with Bacon recipe

30 mins

65 mins

238 calories

67
Lobster Stock recipe

30 mins

70 mins

Beetroot Soup recipe

40 mins

190 mins

304 calories

89
Cauliflower Potato Soup recipe

20 mins

50 mins

358 calories

82
Vegetable Pork Stew recipe

20 mins

90 mins

434 calories

90
Wonton Soup recipe

60 mins

72 mins

207 calories

Cold Orange Soup recipe

30 mins

165 mins

377 calories

61
Hearty Chili Soup recipe

60 mins

85 mins

287 calories

Fish Soup with Vegetables recipe

20 mins

50 mins

339 calories

Borsch with Homemade Mushroom Pasta recipe

90 mins

150 mins

355 calories

77
Wild Game Soup with Pancakes and Mushrooms recipe

60 mins

170 mins

393 calories

81
Vegetable Stew with Semolina Dumplings recipe

40 mins

90 mins

280 calories

88
Coconut Pumpkin Soup recipe

35 mins

75 mins

421 calories

95
Autumn Wild Soup recipe

35 mins

75 mins

369 calories

82
Vegetable Soup recipe

20 mins

45 mins

14 calories

100
Split Pea Soup recipe

35 mins

105 mins

520 calories

87
Creamy Potato Soup recipe

30 mins

55 mins

274 calories

93
Vegetable Stew with Salmon recipe

30 mins

55 mins

337 calories

96
Fish Soup recipe

40 mins

205 mins

195 calories

92
Carrot and Orange Soup recipe

20 mins

50 mins

141 calories

84
Tomato Consommé recipe

30 mins

75 mins

92 calories

86
Chicken Noodle Soup recipe

35 mins

175 mins

1320 calories

Beet Red Cabbage Soup recipe

40 mins

70 mins

275 calories

94
Vegetable Soup with Noodles and Mushrooms recipe

20 mins

55 mins

376 calories

85
Watercress Soup recipe

20 mins

45 mins

155 calories

70
Potato Soup with Smoked Fish recipe

15 mins

40 mins

426 calories

86
Crayfish Bisque recipe

40 mins

95 mins

534 calories

71
Coconut Fish Soup recipe

20 mins

45 mins

461 calories

90
Tomato Soup with Baked Puff recipe

20 mins

55 mins

368 calories

65
Banana-Yogurt Soup recipe

15 mins

15 mins

180 calories

89
Edam Cheese Soup with Croutons recipe

30 mins

40 mins

2211 calories

62
Sauerkraut-Carrot and Ginger Soup recipe

15 mins

1215 mins

295 calories

85
Pork and Vegetable Stew recipe

40 mins

80 mins

364 calories

82
Hearty Potato-Bean Soup recipe

15 mins

795 mins

306 calories

90

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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