Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,831 Soup recipes from EAT SMARTER
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Garden Cress Soup recipe
Garden Cress Soup
0
(0)

15 mins

45 mins

113 calories

85
Vegetable Curry recipe
Vegetable Curry
0
(0)

10 mins

35 mins

640 calories

93
Onion Soup recipe
Onion Soup
0
(0)

20 mins

65 mins

327 calories

Cauliflower Soup with Bacon recipe
Cauliflower Soup with Bacon
0
(0)

20 mins

50 mins

437 calories

64
Chanterelle Soup with Truffles recipe
Chanterelle Soup with Truffles
0
(0)

30 mins

40 mins

Creamy Carrot Soup recipe
Creamy Carrot Soup
0
(0)

25 mins

55 mins

194 calories

94
Mushroom and Barley Soup recipe
Mushroom and Barley Soup
0
(0)

35 mins

100 mins

310 calories

87
Potato Soup with Porcini recipe
Potato Soup with Porcini
0
(0)

25 mins

55 mins

449 calories

79
Creamy Shrimp Soup with Marinated Fennel recipe
Creamy Shrimp Soup with Marinated Fennel
0
(0)

20 mins

45 mins

Beet Soup recipe
Beet Soup
0
(0)

15 mins

40 mins

283 calories

Gazpacho recipe
Gazpacho
0
(0)

40 mins

100 mins

186 calories

75
Cold Cucumber Soup with Buttermilk recipe
Cold Cucumber Soup with Buttermilk
0
(0)

15 mins

15 mins

242 calories

95
Vegetable Barley Soup recipe
Vegetable Barley Soup
0
(0)

20 mins

85 mins

288 calories

94
Spicy Chicken Broth with Noodles and Cucumber recipe
Spicy Chicken Broth with Noodles and Cucumber
0
(0)

20 mins

155 mins

443 calories

95
Miso Soup with Leek and Tofu recipe
Miso Soup with Leek and Tofu
0
(0)

10 mins

30 mins

188 calories

96
Roasted Rack of Lamb with Asparagus, Artichokes and Polenta Cups recipe
Roasted Rack of Lamb with Asparagus, Artichokes and Polenta Cups
0
(0)

60 mins

105 mins

1216 calories

90
Meatball Vegetable Soup (Konigsberg Soup) recipe
Meatball Vegetable Soup (Konigsberg Soup)
0
(0)

30 mins

65 mins

482 calories

79
Onion Soup recipe
Onion Soup
0
(0)

30 mins

70 mins

266 calories

68
Pumpkin Dumplings and Rice Cookies recipe
Pumpkin Dumplings and Rice Cookies
0
(0)

45 mins

85 mins

432 calories

81
Clear Tomato Soup (Consommé) recipe
Clear Tomato Soup (Consommé)
0
(0)

60 mins

900 mins

257 calories

82
Tomato Soup with Meatballs recipe
Tomato Soup with Meatballs
0
(0)

30 mins

70 mins

428 calories

81
French Fish Soup recipe
French Fish Soup
0
(0)

40 mins

80 mins

Chilled Yogurt Soup with Vegetables recipe
Chilled Yogurt Soup with Vegetables
0
(0)

15 mins

75 mins

344 calories

90
Chilled Potato Soup with Leek and Mushrooms recipe
Chilled Potato Soup with Leek and Mushrooms
0
(0)

30 mins

175 mins

333 calories

Fiery Cabbage Soup recipe
Fiery Cabbage Soup
0
(0)

35 mins

65 mins

266 calories

71
Thai-style Squid Soup recipe
Thai-style Squid Soup
0
(0)

30 mins

45 mins

222 calories

100
Classic Onion Soup recipe
Classic Onion Soup
0
(0)

25 mins

50 mins

302 calories

76
Cucumber Gazpacho with Croutons - Vegan recipe
Cucumber Gazpacho with Croutons - Vegan
0
(0)

25 mins

85 mins

215 calories

92
Miso Soup with Tofu recipe
Miso Soup with Tofu
0
(0)

10 mins

30 mins

108 calories

99
Miso Soup with Tofu and Vegetables recipe
Miso Soup with Tofu and Vegetables
0
(0)

15 mins

25 mins

196 calories

Onion Soup recipe
Onion Soup
0
(0)

20 mins

65 mins

321 calories

63
Cold Potato Soup with Leek recipe
Cold Potato Soup with Leek
0
(0)

25 mins

175 mins

349 calories

85
Lentil and Pumpkin Soup recipe
Lentil and Pumpkin Soup
0
(0)

30 mins

790 mins

Bean Soup with Horseradish Cream and Pancetta recipe
Bean Soup with Horseradish Cream and Pancetta
0
(0)

45 mins

85 mins

706 calories

84
Vegetable and Chicken Soup recipe
Vegetable and Chicken Soup
0
(0)

40 mins

145 mins

390 calories

100
Elderberry Soup recipe
Elderberry Soup
0
(0)

30 mins

70 mins

265 calories

67
Elderberry Soup with Dumplings recipe
Elderberry Soup with Dumplings
0
(0)

45 mins

65 mins

352 calories

72
Creamy Onion Soup with Cheese Bread recipe
Creamy Onion Soup with Cheese Bread
0
(0)

15 mins

50 mins

465 calories

65
Asian Soup with Noodles and Beef recipe
Asian Soup with Noodles and Beef
0
(0)

35 mins

165 mins

543 calories

94
Cream of Pumpkin Soup with Crispy Croutons recipe
Cream of Pumpkin Soup with Crispy Croutons
0
(0)

30 mins

50 mins

313 calories

84
Smoked Trout and Herb Crêpes recipe
Smoked Trout and Herb Crêpes
0
(0)

75 mins

2955 mins

1128 calories

79
Creamy Sorrel Soup with Poached Eggs recipe
Creamy Sorrel Soup with Poached Eggs
0
(0)

45 mins

45 mins

453 calories

75
Vegetable Soup with Mung Bean Sprouts recipe
Vegetable Soup with Mung Bean Sprouts
0
(0)

30 mins

30 mins

106 calories

100
Pumpkin and Mango Soup with Shrimp recipe
Pumpkin and Mango Soup with Shrimp
0
(0)

40 mins

40 mins

234 calories

Potato Soup with Avocado recipe
Potato Soup with Avocado
0
(0)

45 mins

45 mins

567 calories

88
Mache Salad recipe
Mache Salad
0
(0)

20 mins

20 mins

117 calories

87
Bean Stew recipe
Bean Stew
0
(0)

35 mins

35 mins

238 calories

86
Italian Vegetable Soup recipe
Italian Vegetable Soup
0
(0)

30 mins

55 mins

354 calories

89

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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