Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,833 Soup recipes from EAT SMARTER
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Chilled Cucumber Soup recipe

25 mins

25 mins

136 calories

100
Creamy Chicken Curry Soup recipe

40 mins

145 mins

585 calories

82
Bell Pepper Soup with Polenta Dumplings recipe

35 mins

80 mins

299 calories

71
Vegetable Stew recipe

30 mins

50 mins

604 calories

79
Mussel Soup recipe

35 mins

60 mins

961 calories

Orange and Carrot Soup recipe

20 mins

50 mins

415 calories

86
Gazpacho Soup recipe

20 mins

50 mins

89 calories

92
Cold Pea Soup recipe

15 mins

55 mins

Cold Pear Soup recipe

45 mins

285 mins

Corn Chowder with Lobster and Bacon recipe

40 mins

65 mins

556 calories

73
Fish and Bulgur Soup recipe

40 mins

90 mins

450 calories

87
Potato and Mushroom Soup recipe

30 mins

50 mins

433 calories

79
Asian Noodle Soup with Chicken Meatballs recipe

30 mins

50 mins

533 calories

86
Bean Stew recipe

25 mins

50 mins

273 calories

86
Vegetable Soup from the Kettle recipe

25 mins

55 mins

169 calories

100
Bean Soup recipe

20 mins

35 mins

253 calories

82
Homemade Broth with Crêpe Rolls recipe

45 mins

195 mins

1606 calories

84
Cold Cucumber Soup recipe

25 mins

85 mins

223 calories

85
Vegetable Soup with Meatballs recipe

30 mins

70 mins

528 calories

84
Melon Soup recipe

40 mins

115 mins

223 calories

93
Radish Leaf Soup recipe

20 mins

50 mins

Savory Coconut Smoothie recipe

20 mins

80 mins

141 calories

Gazpacho Soup recipe

30 mins

30 mins

106 calories

92
Chicken-Asparagus Soup recipe

20 mins

30 mins

313 calories

Bread Soup with Tomatoes recipe

20 mins

40 mins

383 calories

79
Tomato Leek Soup recipe

30 mins

55 mins

331 calories

77
Minestrone recipe

25 mins

55 mins

328 calories

92
Almond Soup recipe

25 mins

85 mins

435 calories

84
Arugula Soup recipe

20 mins

35 mins

144 calories

93
Gazpacho Soup recipe

30 mins

90 mins

108 calories

92
Tomato Soup with Croutons recipe

20 mins

55 mins

191 calories

68
Vegetable Stew with Beef Brisket recipe

30 mins

210 mins

6362 calories

100
Broccoli Soup with Radish recipe

20 mins

50 mins

108 calories

96
Making Pancake Soup recipe

25 mins

65 mins

208 calories

71
Classic Minestrone recipe

50 mins

810 mins

401 calories

92
Tafelspitz recipe

30 mins

210 mins

726 calories

100
Cucumber and Yogurt Soup recipe

25 mins

25 mins

Beef and Vegetable Broth recipe

100 mins

100 mins

668 calories

92
Citrus Melon Soup recipe

15 mins

135 mins

164 calories

61
Antipasti Salad recipe

30 mins

60 mins

204 calories

89
Rosemary Flatbreads recipe

30 mins

135 mins

Herbal Soup recipe

20 mins

50 mins

241 calories

84
Tomato Soup with Herbs recipe

20 mins

45 mins

173 calories

93
Creamy Carrot Soup with Vegetable Chips recipe

30 mins

55 mins

1151 calories

96
Potato Soup with Paprika and Sour Cream recipe

30 mins

60 mins

398 calories

79
Frothy Cress Soup with Easter Bunny recipe

30 mins

75 mins

345 calories

84
Cream of Celery Soup with Croutons recipe

30 mins

55 mins

256 calories

84

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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