Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,833 Soup recipes from EAT SMARTER
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Bean Stew recipe

35 mins

35 mins

238 calories

86
Italian Vegetable Soup recipe

30 mins

55 mins

354 calories

89
Creamy Potato Soup recipe

45 mins

75 mins

593 calories

70
Potato Pumpkin Soup recipe

40 mins

40 mins

Artichoke Soup recipe

25 mins

25 mins

648 calories

76
Chilled Zucchini and Apple Soup recipe

45 mins

45 mins

182 calories

100
Leek and Radish Soup recipe

25 mins

25 mins

109 calories

89
Creamy Chard Soup with Salmon Dumplings recipe

50 mins

50 mins

132110 calories

79
Radish-Potato Soup recipe

35 mins

35 mins

199 calories

89
Duck Soup with Curry Powder recipe

60 mins

60 mins

697 calories

97
Curry Soup with Fish Fries recipe

50 mins

50 mins

391 calories

Chicken Rice Soup recipe

30 mins

30 mins

326 calories

Hearty Potato Soup recipe

55 mins

55 mins

Fish Soup with Rouille recipe

25 mins

25 mins

827 calories

Leek Soup with Ham recipe

40 mins

40 mins

Chocolate Soup with Banana recipe

25 mins

25 mins

797 calories

65
Minestrone recipe

20 mins

50 mins

394 calories

89
Vegetable Soup recipe

20 mins

60 mins

191 calories

97
Beef Noodle Soup recipe

25 mins

165 mins

515 calories

88
Chicken with Curry and Fruits recipe

20 mins

45 mins

701 calories

Tomato Soup with Cheese and Breadsticks recipe

25 mins

85 mins

375 calories

79
Fish Stock recipe

30 mins

55 mins

444 calories

Vegetable Soup with Egg White Dumplings recipe

40 mins

70 mins

357 calories

93
Zucchini Soup with Garlic recipe

30 mins

55 mins

132 calories

84
Tomato Soup with Croutons recipe

40 mins

60 mins

325 calories

77
Coconut Soup with Shrimp recipe

25 mins

40 mins

522 calories

95
Broccoli Soup with Crackers recipe

60 mins

60 mins

287 calories

82
Clear Soup with Green Vegetables recipe

25 mins

25 mins

137 calories

95
Carrot Soup with Tomato Crostini recipe

30 mins

30 mins

1450 calories

86
Vegetable Apple Soup recipe

30 mins

30 mins

458 calories

85
Asparagus Soup with Semolina Dumplings recipe

50 mins

50 mins

164 calories

72
Zucchini Soup with Cheesy Dumplings recipe

70 mins

70 mins

161 calories

63
Bean Stew with Dried Fruit recipe

70 mins

790 mins

191 calories

96
Vegetable Soup recipe

30 mins

30 mins

113 calories

Cold Melon Soup with Shrimp recipe

25 mins

25 mins

Shrimp Soup with Pasta recipe

45 mins

105 mins

330 calories

81
Creamy Fennel Soup with Smoked Salmon recipe

25 mins

50 mins

349 calories

Blueberry Yogurt Cream recipe

15 mins

75 mins

845 calories

69
Chicken Soup with Pumpkin recipe

35 mins

65 mins

Potato Soup with Bacon recipe

45 mins

45 mins

517 calories

Vegetable Soup with Parmesan recipe

25 mins

25 mins

202 calories

96
Chicken Soup with Cellophane Noodles recipe

35 mins

35 mins

96 calories

Vegetable Soup with Tomato and Avocado recipe

20 mins

20 mins

96 calories

98
Creamy Wild Garlic Soup recipe

30 mins

30 mins

212 calories

83
Turkey Soup with Bok Choy and Wood Ear Mushrooms recipe

45 mins

45 mins

155 calories

83
Onion Soup and Cheese Toast recipe

40 mins

40 mins

441 calories

58

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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