Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,833 Soup recipes from EAT SMARTER
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Tomato and Shrimp Ragout recipe

40 mins

95 mins

177 calories

84
Lentil Soup recipe

25 mins

45 mins

390 calories

95
Lentil Soup with Shrimp recipe

25 mins

45 mins

443 calories

93
Goulash Soup recipe

35 mins

165 mins

194 calories

88
Spicy Pumpkin-Potato Soup recipe

30 mins

60 mins

248 calories

96
Pea Soup with Ravioli recipe

25 mins

55 mins

534 calories

82
Seafood Soup with Mussels and Shrimp recipe

25 mins

55 mins

468 calories

87
Duck, Pepper and Potato Soup recipe

20 mins

60 mins

451 calories

100
Potato Soup with Mussels recipe

15 mins

35 mins

Red and Yellow Pepper Soup recipe

15 mins

35 mins

258 calories

92
Duck with Bacon and Pears recipe

40 mins

90 mins

860 calories

83
Beet Soup with Radishes recipe

30 mins

90 mins

172 calories

100
Mediterranean Fish Soup recipe

30 mins

55 mins

304 calories

Savoy Cabbage Pot recipe

30 mins

60 mins

201 calories

97
Fish Stew with Rice and Celery recipe

25 mins

65 mins

486 calories

84
Provencal Fish Soup recipe

30 mins

80 mins

322 calories

Creamy Pea Soup with Garlic Croutons recipe

15 mins

35 mins

210 calories

Goulash Soup with Beans recipe

45 mins

150 mins

461 calories

97
Goulash Soup with Potatoes recipe

35 mins

55 mins

473 calories

88
Classic Asparagus Salad recipe

30 mins

50 mins

220 calories

87
Potato Rosti with Salmon recipe

35 mins

65 mins

498 calories

79
Stew with Turnips, Barley and Sausage recipe

45 mins

45 mins

392 calories

76
Watercress Soup recipe

30 mins

30 mins

245 calories

69
Minestrone with Pesto Toast recipe

25 mins

25 mins

349 calories

79
Fruity Chicken Soup recipe

95 mins

95 mins

407 calories

87
Green Vegetable Soup recipe

25 mins

25 mins

209 calories

86
Creamy Pea Soup with Lobster recipe

25 mins

25 mins

521 calories

67
Cream of Mushroom Soup recipe

35 mins

35 mins

189 calories

Bean Stew recipe

70 mins

790 mins

272 calories

100
Morel Soup with Puff Pastry Topping recipe

130 mins

130 mins

649 calories

Creamy Carrot Soup recipe

40 mins

40 mins

371 calories

87
Zucchini Soup with Smoked Salmon recipe

35 mins

35 mins

235 calories

87
Vegetable Soup with Pancake Strips recipe

50 mins

50 mins

149 calories

Celery Soup recipe

25 mins

25 mins

724 calories

79
Poultry Soup with Beets recipe

40 mins

40 mins

75 calories

Minestrone recipe

35 mins

35 mins

457 calories

94
Chestnut Soup recipe

45 mins

45 mins

430 calories

Kale Soup with Meatballs recipe

30 mins

30 mins

239 calories

74
Fish and Vegetable Soup recipe

45 mins

45 mins

345 calories

94
Cold Cucumber Soup with Cod recipe

80 mins

80 mins

Chicken Noodle Soup recipe

25 mins

25 mins

Cauliflower Soup recipe

30 mins

30 mins

Tomato Soup with Fish Dumplings recipe

50 mins

50 mins

249 calories

79
Chicken Soup with Vegetables recipe

105 mins

105 mins

403 calories

94
Mushroom and Rice Soup recipe

40 mins

40 mins

Fruity Gazpacho recipe

30 mins

1830 mins

174 calories

88
Potato-vegetable Soup recipe

15 mins

80 mins

165 calories

100
Tomato Vegetable Soup with Semolina Dumplings recipe

30 mins

75 mins

322 calories

89

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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