Edam Cheese Soup with Croutons

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Edam Cheese Soup with Croutons
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Health Score:
6,1 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
1050
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,050 kcal(50 %)
Protein32.49 g(33 %)
Fat83.29 g(72 %)
Carbohydrates32.11 g(21 %)
Sugar added0 g(0 %)
Roughage0.3 g(1 %)
Vitamin A743.18 mg(92,898 %)
Vitamin D1.11 μg(6 %)
Vitamin E1.87 mg(16 %)
Vitamin B₁0.25 mg(25 %)
Vitamin B₂0.63 mg(57 %)
Niacin7.41 mg(62 %)
Vitamin B₆0.23 mg(16 %)
Folate58.79 μg(20 %)
Pantothenic acid0.81 mg(14 %)
Biotin3.51 μg(8 %)
Vitamin B₁₂1.79 μg(60 %)
Vitamin C3.69 mg(4 %)
Potassium437.35 mg(11 %)
Calcium870.11 mg(87 %)
Magnesium54.85 mg(18 %)
Iron2.09 mg(14 %)
Iodine17.99 μg(9 %)
Zinc4.4 mg(55 %)
Saturated fatty acids51.74 g
Cholesterol262.66 mg

Ingredients

for
2
Ingredients
2 white bread
4 tablespoons butter
salt
2 garlic
1 shallot
2 tablespoons Pastry flour
150 milliliters dry white wine
600 milliliters Vegetable broth
200 milliliters Whipped cream
200 grams grated Edam cheese
peppers
½ handful Chives
How healthy are the main ingredients?
white breadsaltgarlicshallotWhipped creamChives

Preparation steps

1.

Cut the bread slices into cubes and suaté in 2 tablespoons of butter until golden brown and toasted. Drain on paper towels and salt lightly. 

2.

Peel and mince the garlic and shallot and sauté in the remaining butter until translucent. Stir in the flour and cook until lightly golden. Slowly pour in the white wine and vegetable broth and mix until smooth. Cover and simmer for about 2 hours. Grate the cheese and stir into the soup along with the heavy cream. Season with salt and pepper. Rinse the chives and roughly chop. Ladle the soup into bowls, top with the croutons and garnish with chives.