Tomato Soup with Baked Puff
Nutritional values
(Percentage of daily recommendation)
| Calorie | 368 cal. | (18 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3.1 g | (10 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 14.6 μg | (24 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 62 μg | (21 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 9.9 μg | (22 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 528 mg | (13 %) | ||
| Calcium | 52 mg | (5 %) | ||
| Magnesium | 27 mg | (9 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 14 g | |||
| Uric acid | 45 mg | |||
| Cholesterol | 132 mg | |||
| Complete sugar | 6 g |
Ingredients
- Ingredients
- 1 onion
- 1 stalk Celery
- 1 Tbsp olive oil
- 2 Tbsps Tomato paste
- 4 centiliters gin
- 400 milliliters Vegetable broth
- 500 grams crushed Tomatoes (canned)
- Tabasco sauce
- salt
- 1 pinch sugar
- 250 grams Puff pastry dough
- 1 egg yolk
Preparation steps
Peel and chop the onion. Rinse, trim and cut the celery into pieces. Sauté both together in hot oil until translucent. Briefly sauté the canned tomatoes, then add the gin and broth. Add the fresh tomatoes and simmer for about 15 minutes. Puree the mixture and season with Tabasco, salt and sugar to taste. Allow to cool slightly.
Preheat the oven to 200°C (approximately 400°F) top heat.
Pour the soup into ovenproof ramekins (approximately 250ml or 8 ounces). Roll out the puff pastry approximately 3mm (1/4 inch) thin and cut into circles, a little larger than the ramekins. Cover the ramekins with pastry circles, and pinch the edges tight. Stir the egg yolk with 1 tablespoon of water and brush the dough. Bake in the oven until golden brown, about 15 minutes.
Remove from oven and serve immediately.
