Tomato Soup with Baked Puff

0
Average: 0 (0 votes)
(0 votes)
Tomato Soup with Baked Puff
share Share
print
bookmark_border Copy URL
Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 55 min.
Ready in
Calories:
368
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie368 cal.(18 %)
Protein6 g(6 %)
Fat25 g(22 %)
Carbohydrates24 g(16 %)
Sugar added1 g(4 %)
Roughage3.1 g(10 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.6 μg(3 %)
Vitamin E2.7 mg(23 %)
Vitamin K14.6 μg(24 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.1 mg(18 %)
Vitamin B₆0.2 mg(14 %)
Folate62 μg(21 %)
Pantothenic acid0.9 mg(15 %)
Biotin9.9 μg(22 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C27 mg(28 %)
Potassium528 mg(13 %)
Calcium52 mg(5 %)
Magnesium27 mg(9 %)
Iron1.2 mg(8 %)
Iodine6 μg(3 %)
Zinc0.6 mg(8 %)
Saturated fatty acids14 g
Uric acid45 mg
Cholesterol132 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
1 onion
1 stalk Celery
1 Tbsp olive oil
2 Tbsps Tomato paste
4 centiliters gin
400 milliliters Vegetable broth
500 grams crushed Tomatoes (canned)
Tabasco sauce
salt
1 pinch sugar
250 grams Puff pastry dough
1 egg yolk
How healthy are the main ingredients?
TomatoCeleryTomato pasteolive oilsugaronion

Preparation steps

1.

Peel and chop the onion. Rinse, trim and cut the celery into pieces. Sauté both together in hot oil until translucent. Briefly sauté the canned tomatoes, then add the gin and broth. Add the fresh tomatoes and simmer for about 15 minutes. Puree the mixture and season with Tabasco, salt and sugar to taste. Allow to cool slightly.

2.

Preheat the oven to 200°C (approximately 400°F) top heat.

3.

Pour the soup into ovenproof ramekins (approximately 250ml or 8 ounces). Roll out the puff pastry approximately 3mm (1/4 inch) thin and cut into circles, a little larger than the ramekins. Cover the ramekins with pastry circles, and pinch the edges tight. Stir the egg yolk with 1 tablespoon of water and brush the dough. Bake in the oven until golden brown, about 15 minutes.

4.

Remove from oven and serve immediately.