Hearty Chili Soup

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Hearty Chili Soup
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Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
287
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie287 kcal(14 %)
Protein8.26 g(8 %)
Fat20.82 g(18 %)
Carbohydrates19.38 g(13 %)
Sugar added0 g(0 %)
Roughage2.39 g(8 %)
Vitamin A119.37 mg(14,921 %)
Vitamin D0.85 μg(4 %)
Vitamin E1.6 mg(13 %)
Vitamin B₁0.21 mg(21 %)
Vitamin B₂0.18 mg(16 %)
Niacin2.95 mg(25 %)
Vitamin B₆0.31 mg(22 %)
Folate21.02 μg(7 %)
Pantothenic acid0.46 mg(8 %)
Biotin1.02 μg(2 %)
Vitamin B₁₂0.51 μg(17 %)
Vitamin C55.4 mg(58 %)
Potassium443.14 mg(11 %)
Calcium78.11 mg(8 %)
Magnesium23.57 mg(8 %)
Iron1.12 mg(7 %)
Iodine12.74 μg(6 %)
Zinc0.93 mg(12 %)
Saturated fatty acids7.93 g
Cholesterol39.59 mg

Ingredients

for
4
Ingredients
2 red Bell pepper
1 floury potato
1 shallot
1 garlic
1 piece ginger (about 2 cm)
2 tablespoons vegetable oil
1 generous pinch sweet ground paprika
1 generous pinch Curry powder
1 sprig rosemary
800 milliliters Vegetable broth
1 sheet Phyllo dough (approx 25 grams)
60 grams Chorizo (sliced)
Fat (for cooking)
80 milliliters Whipped cream
salt
cayenne pepper
150 milliliters milk
1 pinch ground ginger
How healthy are the main ingredients?
Whipped creamgingergingerrosemarypotatoshallot

Preparation steps

1.

Rinse peppers, cut in half, remove seeds and ribs, cut into cubes. Peel and rinse potato, cut into small cubes. Peel shallot, ginger and garlic, chop finely. Heat oil in a pan and saute ginger, shallot and garlic. Add vegetables, paprika, curry powder and  rinsed rosemary. Deglaze pan with broth. Simmer, covered, for about 20 minutes. 

2.

Thaw  pastry for 10 minutes. Place chorizo ​​on the dough and roll out thinly with a rolling pin. Cut into 4 elongated triangles. heat oil in a deep pan and cook until golden yellow. Drain on paper towels.

3.

Remove rosemary from soup, add cream and puree. Season with salt and cayenne pepper.

4.

Mix milk with powdered ginger until frothy. Pour soup into decorative glasses, top with milk froth. Place chorizo pieces on top of glasses and serve.