Creamy Potato Soup

0
Average: 0 (0 votes)
(0 votes)
Creamy Potato Soup
share Share
print
bookmark_border Copy URL
Health Score:
9,0 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
282
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie282 kcal(13 %)
Protein6.55 g(7 %)
Fat17 g(15 %)
Carbohydrates30.65 g(20 %)
Sugar added0 g(0 %)
Roughage4.49 g(15 %)
Vitamin A174.72 mg(21,840 %)
Vitamin D0.84 μg(4 %)
Vitamin E1.22 mg(10 %)
Vitamin B₁0.15 mg(15 %)
Vitamin B₂0.16 mg(15 %)
Niacin1.99 mg(17 %)
Vitamin B₆0.23 mg(16 %)
Folate36.74 μg(12 %)
Pantothenic acid0.48 mg(8 %)
Biotin1.24 μg(3 %)
Vitamin B₁₂0.32 μg(11 %)
Vitamin C23.82 mg(25 %)
Potassium749.13 mg(19 %)
Calcium122.45 mg(12 %)
Magnesium39.28 mg(13 %)
Iron1.75 mg(12 %)
Iodine14.83 μg(7 %)
Zinc0.76 mg(10 %)
Saturated fatty acids10.22 g
Cholesterol44.61 mg

Ingredients

for
4
Ingredients
400 grams starchy potatoes
80 grams Celery root
80 grams Parsnips
1 shallot
1 garlic clove
5 tablespoons butter
600 milliliters Vegetable broth
salt
freshly ground peppers
1 tablespoon Curry powder
1 pinch ground Cumin
1 pinch ground paprika
250 milliliters milk
How healthy are the main ingredients?
potatoParsnipshallotgarlic clovesaltCumin

Preparation steps

1.

Peel, rinse and cube the potatoes, celery root and parsnips. Peel and finely chop the shallot and garlic. Sweat the shallot and garlic in hot butter until translucent. Add the diced vegetables and saute briefly. Pour in the broth. Season with salt and pepper. Simmer over medium heat for about 20 minutes.

2.

Puree the soup. Add a little broth, if desired. Season with the curry and cumin. 

3.

Heat the milk until frothy. Pour the potato soup into bowls and place 1 tablespoon of milk foam on each. Serve sprinkled with paprika.