Potato Soup with Smoked Fish
(0 votes)
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 40 min.
Ready in
Calories:
426
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 426 cal. | (20 %) | ||
| Protein | 21.66 g | (22 %) | ||
| Fat | 25.37 g | (22 %) | ||
| Carbohydrates | 32.65 g | (22 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.06 g | (14 %) |
more nutritional values
| Vitamin A | 254.02 mg | (31,753 %) | ||
| Vitamin D | 0.15 μg | (1 %) | ||
| Vitamin E | 1.14 mg | (10 %) | ||
| Vitamin B₁ | 0.31 mg | (31 %) | ||
| Vitamin B₂ | 0.35 mg | (32 %) | ||
| Niacin | 10.21 mg | (85 %) | ||
| Vitamin B₆ | 0.66 mg | (47 %) | ||
| Folate | 74.68 μg | (25 %) | ||
| Pantothenic acid | 1.61 mg | (27 %) | ||
| Biotin | 2.29 μg | (5 %) | ||
| Vitamin B₁₂ | 3 μg | (100 %) | ||
| Vitamin C | 32.28 mg | (34 %) | ||
| Potassium | 1,420.63 mg | (36 %) | ||
| Calcium | 110.94 mg | (11 %) | ||
| Magnesium | 102.75 mg | (34 %) | ||
| Iron | 3.12 mg | (21 %) | ||
| Iodine | 4.75 μg | (2 %) | ||
| Zinc | 0.86 mg | (11 %) | ||
| Saturated fatty acids | 9.8 g | |||
| Cholesterol | 77.84 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 onion
- 500 grams waxy potatoes
- 2 stalks Leeks
- 1 Tbsp butter
- 1 l fish stock
- salt
- peppers
- 100 grams Whipped cream
- 250 grams Smoked fish (such as salmon and mackarel)
- 1 Tbsp coarsely chopped thyme (for garnishing)
Preparation steps
1.
Peel onion and potatoes and dice. Rinse leeks and cut into rings. Heat butter in a saucepan and saute leeks, potatoes and onion until translucent. Add broth and season with salt and pepper. Simmer for 20 minutes on low heat.
2.
Add sour cream, cut smoked fish into small pieces and add to the soup. Pour into bowls and serve garnished with thyme.
