Vegetable Soup

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Vegetable Soup
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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
14
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie14 cal.(1 %)
Protein0 g(0 %)
Fat0 g(0 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage1.1 g(4 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E0.2 mg(2 %)
Vitamin K11.1 μg(19 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.3 mg(3 %)
Vitamin B₆0.1 mg(7 %)
Folate7 μg(2 %)
Pantothenic acid0.1 mg(2 %)
Biotin1.4 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C3 mg(3 %)
Potassium154 mg(4 %)
Calcium14 mg(1 %)
Magnesium8 mg(3 %)
Iron0.2 mg(1 %)
Iodine1 μg(1 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0 g
Uric acid11 mg
Cholesterol0 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
1 carrot
½ stalk Celery
¼ onion
1 pc ginger (1 cm)
1 generous pinch Turmeric
salt
peppers
2 sprigs parsley
How healthy are the main ingredients?
gingerCeleryparsleycarrotonionTurmeric

Preparation steps

1.

Rinse vegetables and pulse in a food processor.

2.

Combine with 1/2 liter (approximately 2 cups) of water and simmer for about 25 minutes. Season with salt, pepper and turmeric.

3.

Sprinkle with chopped parsley and serve.