Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,833 Soup recipes from EAT SMARTER
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Curry-rice Soup with Chicken and Mango recipe

40 mins

40 mins

273 calories

Vegetable Soup with Chicken recipe

45 mins

45 mins

420 calories

Fish and Shellfish Soup recipe

45 mins

45 mins

Zucchini Soup recipe

Quick and easy

0
(0)

25 mins

25 mins

Gazpacho with Croutons recipe

25 mins

25 mins

Creamy Tomato Soup recipe
Low-Cal Dinner
0
(0)

15 mins

45 mins

189 calories

85
Bean Soup recipe

75 mins

795 mins

537 calories

96
Baked Beans with Bread recipe

225 mins

945 mins

872 calories

50
Tofu Soup with Vegetables recipe

210 mins

210 mins

106 calories

Bread Dumplings with Mushroom Sauce recipe

45 mins

85 mins

759 calories

67
Quick Thai Soup recipe

10 mins

18 mins

437 calories

Cod with Clams recipe

25 mins

45 mins

Creamy Pumpkin Soup recipe

50 mins

135 mins

Classic Viennese Tafelspitz recipe

45 mins

185 mins

635 calories

79
Stewed Bell Peppers and Tomatoes with Feta recipe

25 mins

25 mins

303 calories

93
Pepper Tomato Soup with Juniper recipe

30 mins

40 mins

224 calories

71
Beef Soup with Star Fruit recipe

35 mins

70 mins

Fiery Tomato Soup recipe

30 mins

60 mins

3526 calories

87
Pressure Cooker Beef Broth recipe

50 mins

50 mins

155 calories

100
Red, Yellow and Green Savory Egg Custards recipe

20 mins

50 mins

286 calories

74
Hearty Meat and Vegetable Stew recipe

30 mins

195 mins

2949 calories

Fish Stew with Dumplings recipe

45 mins

85 mins

391 calories

81
Vegetable Soup with Chervil recipe

35 mins

55 mins

264 calories

96
Pea Soup recipe

20 mins

35 mins

22400 calories

96
Asian Noodle Soup recipe

20 mins

20 mins

Creamy Celery Root Soup recipe

60 mins

85 mins

482 calories

71
Sweet and Spicy Fish Soup recipe

35 mins

80 mins

1210 calories

68
Miso Soup with Vegetables recipe

45 mins

68 mins

130 calories

94
Vegetarian Chili and Rice recipe

35 mins

85 mins

Beef Broth with Mushrooms and Semolina Dumplings recipe

40 mins

80 mins

380 calories

76
Mixed Bean Soup recipe

15 mins

780 mins

279 calories

Cold Melon Soup recipe

25 mins

25 mins

Asparagus Cream Soup with Fish recipe

25 mins

45 mins

399 calories

72
Spinach and Cilantro Soup with Cheese Skewers recipe

25 mins

35 mins

127 calories

96
Cream of Asparagus Soup with Poached Egg recipe

35 mins

70 mins

326 calories

73
Creamy Potato Soup with Chile and Ginger recipe

55 mins

55 mins

172 calories

Spicy Corn and Potato Soup recipe

25 mins

50 mins

344 calories

Vegetable Stew with Lamb recipe

90 mins

90 mins

431 calories

Salmon-Noodle Curry with Coconut Milk recipe

35 mins

35 mins

708 calories

72
Clear Soup with Ham Pancakes recipe

55 mins

235 mins

Meat Stew with White Beans recipe

60 mins

90 mins

Elderberry Soup recipe

45 mins

45 mins

10405 calories

69
Pumpkin-Barley Soup recipe

60 mins

780 mins

401 calories

73
Cold Kefir Soup with Cucumber and Tomatoes recipe

30 mins

90 mins

169 calories

86
Cream Cheese Soup with Corn and Carrots recipe

25 mins

25 mins

436 calories

87
Quick Bean Soup recipe

15 mins

15 mins

96 calories

85
Minestrone recipe

60 mins

60 mins

679 calories

89
Bean Soup with Fried Polenta recipe

50 mins

50 mins

515 calories

86

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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