Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,831 Soup recipes from EAT SMARTER
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Fish and Shellfish Soup recipe
Fish and Shellfish Soup
0
(0)

45 mins

45 mins

Zucchini Soup recipe
Zucchini Soup

Quick and easy

0
(0)

25 mins

25 mins

Gazpacho with Croutons recipe
Gazpacho with Croutons
0
(0)

25 mins

25 mins

Creamy Tomato Soup recipe
Low-Cal Dinner
Creamy Tomato Soup
0
(0)

15 mins

45 mins

189 calories

85
Bean Soup recipe
Bean Soup
0
(0)

75 mins

795 mins

537 calories

96
Baked Beans with Bread recipe
Baked Beans with Bread
0
(0)

225 mins

945 mins

872 calories

50
Tofu Soup with Vegetables recipe
Tofu Soup with Vegetables
0
(0)

210 mins

210 mins

106 calories

Bread Dumplings with Mushroom Sauce recipe
Bread Dumplings with Mushroom Sauce
0
(0)

45 mins

85 mins

759 calories

67
Quick Thai Soup recipe
Quick Thai Soup
0
(0)

10 mins

18 mins

437 calories

Cod with Clams recipe
Cod with Clams
0
(0)

25 mins

45 mins

Creamy Pumpkin Soup recipe
Creamy Pumpkin Soup
0
(0)

50 mins

135 mins

Classic Viennese Tafelspitz recipe
Classic Viennese Tafelspitz
0
(0)

45 mins

185 mins

635 calories

79
Stewed Bell Peppers and Tomatoes with Feta recipe
Stewed Bell Peppers and Tomatoes with Feta
0
(0)

25 mins

25 mins

303 calories

93
Pepper Tomato Soup with Juniper recipe
Pepper Tomato Soup with Juniper
0
(0)

30 mins

40 mins

224 calories

71
Beef Soup with Star Fruit recipe
Beef Soup with Star Fruit
0
(0)

35 mins

70 mins

Fiery Tomato Soup recipe
Fiery Tomato Soup
0
(0)

30 mins

60 mins

3526 calories

87
Pressure Cooker Beef Broth recipe
Pressure Cooker Beef Broth
0
(0)

50 mins

50 mins

155 calories

100
Red, Yellow and Green Savory Egg Custards recipe
Red, Yellow and Green Savory Egg Custards
0
(0)

20 mins

50 mins

286 calories

74
Hearty Meat and Vegetable Stew recipe
Hearty Meat and Vegetable Stew
0
(0)

30 mins

195 mins

2949 calories

Fish Stew with Dumplings recipe
Fish Stew with Dumplings
0
(0)

45 mins

85 mins

391 calories

81
Vegetable Soup with Chervil recipe
Vegetable Soup with Chervil
0
(0)

35 mins

55 mins

264 calories

96
Pea Soup recipe
Pea Soup
0
(0)

20 mins

35 mins

22400 calories

96
Asian Noodle Soup recipe
Asian Noodle Soup
0
(0)

20 mins

20 mins

Creamy Celery Root Soup recipe
Creamy Celery Root Soup
0
(0)

60 mins

85 mins

482 calories

71
Sweet and Spicy Fish Soup recipe
Sweet and Spicy Fish Soup
0
(0)

35 mins

80 mins

1210 calories

68
Miso Soup with Vegetables recipe
Miso Soup with Vegetables
0
(0)

45 mins

68 mins

130 calories

94
Vegetarian Chili and Rice recipe
Vegetarian Chili and Rice
0
(0)

35 mins

85 mins

Beef Broth with Mushrooms and Semolina Dumplings recipe
Beef Broth with Mushrooms and Semolina Dumplings
0
(0)

40 mins

80 mins

380 calories

76
Mixed Bean Soup recipe
Mixed Bean Soup
0
(0)

15 mins

780 mins

279 calories

Cold Melon Soup recipe
Cold Melon Soup
0
(0)

25 mins

25 mins

Asparagus Cream Soup with Fish recipe
Asparagus Cream Soup with Fish
0
(0)

25 mins

45 mins

399 calories

72
Spinach and Cilantro Soup with Cheese Skewers recipe
Spinach and Cilantro Soup with Cheese Skewers
0
(0)

25 mins

35 mins

127 calories

96
Cream of Asparagus Soup with Poached Egg recipe
Cream of Asparagus Soup with Poached Egg
0
(0)

35 mins

70 mins

326 calories

73
Creamy Potato Soup with Chile and Ginger recipe
Creamy Potato Soup with Chile and Ginger
0
(0)

55 mins

55 mins

172 calories

Spicy Corn and Potato Soup recipe
Spicy Corn and Potato Soup
0
(0)

25 mins

50 mins

344 calories

Vegetable Stew with Lamb recipe
Vegetable Stew with Lamb
0
(0)

90 mins

90 mins

431 calories

Salmon-Noodle Curry with Coconut Milk recipe
Salmon-Noodle Curry with Coconut Milk
0
(0)

35 mins

35 mins

708 calories

72
Clear Soup with Ham Pancakes recipe
Clear Soup with Ham Pancakes
0
(0)

55 mins

235 mins

Meat Stew with White Beans recipe
Meat Stew with White Beans
0
(0)

60 mins

90 mins

Elderberry Soup recipe
Elderberry Soup
0
(0)

45 mins

45 mins

10405 calories

69
Pumpkin-Barley Soup recipe
Pumpkin-Barley Soup
0
(0)

60 mins

780 mins

401 calories

73
Cold Kefir Soup with Cucumber and Tomatoes recipe
Cold Kefir Soup with Cucumber and Tomatoes
0
(0)

30 mins

90 mins

169 calories

86
Cream Cheese Soup with Corn and Carrots recipe
Cream Cheese Soup with Corn and Carrots
0
(0)

25 mins

25 mins

436 calories

87
Quick Bean Soup recipe
Quick Bean Soup
0
(0)

15 mins

15 mins

96 calories

85
Minestrone recipe
Minestrone
0
(0)

60 mins

60 mins

679 calories

89
Bean Soup with Fried Polenta recipe
Bean Soup with Fried Polenta
0
(0)

50 mins

50 mins

515 calories

86
Asian Hot Pot recipe
For The Whole Family
Asian Hot Pot
0
(0)

60 mins

240 mins

Rolls with Wild Garlic Cream recipe
Rolls with Wild Garlic Cream
0
(0)

30 mins

30 mins

214 calories

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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