Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,831 Soup recipes from EAT SMARTER
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Zucchini Salad recipe
Zucchini Salad
3
(1)

15 mins

15 mins

48 calories

98
Mushroom Soup recipe
Mushroom Soup
3
(1)

25 mins

25 mins

Soljanka Soup recipe
Soljanka Soup
3
(1)

25 mins

25 mins

Creamy Pumpkin Soup recipe
Creamy Pumpkin Soup
3
(1)

35 mins

35 mins

225 calories

85
Beef Goulash recipe
Beef Goulash
3
(1)

105 mins

105 mins

Red Lentil Soup recipe
Red Lentil Soup
3
(1)

50 mins

50 mins

529 calories

86
Creamy Wild Garlic Soup recipe
Creamy Wild Garlic Soup
3
(1)

15 mins

15 mins

297 calories

71
Crayfish Soup recipe
Crayfish Soup
3
(1)

30 mins

30 mins

Fennel Soup recipe
Fennel Soup
3
(1)

35 mins

35 mins

556 calories

Creamy Chickpea and Smoked Salmon Soup recipe
Creamy Chickpea and Smoked Salmon Soup
3
(1)

20 mins

45 mins

613 calories

76
Corn and Kohlrabi Soup recipe
Corn and Kohlrabi Soup
2.5
(2)

45 mins

70 mins

294 calories

85
Beef Stew recipe
Beef Stew
2
(1)

140 mins

140 mins

100
Simple Carrot Soup recipe
Simple Carrot Soup
2
(1)

30 mins

60 mins

189 calories

73
Hungarian Pepper Stew (Letscho) recipe
Hungarian Pepper Stew (Letscho)
2
(1)

30 mins

45 mins

74 calories

100
Fruity Curry Lentil Soup recipe
Fruity Curry Lentil Soup
2
(1)

50 mins

50 mins

203 calories

93
Barley and Pumpkin Soup recipe
Barley and Pumpkin Soup
2
(1)

55 mins

775 mins

401 calories

73
Beetroot Soup recipe
Beetroot Soup
2
(1)

25 mins

65 mins

336 calories

90
Pumpkin Soup with Pumpkin Seeds recipe
Pumpkin Soup with Pumpkin Seeds
1
(1)

30 mins

60 mins

414 calories

89
Soup with Asparagus and Wild Garlic recipe
Soup with Asparagus and Wild Garlic
1
(1)

30 mins

75 mins

227 calories

82
Ginger Carrot Soup with Peppered Salmon recipe
Ginger Carrot Soup with Peppered Salmon
1
(1)

30 mins

30 mins

600 calories

70
Garlic Soup with Cheese Toasts recipe
Garlic Soup with Cheese Toasts
1
(1)

30 mins

30 mins

2028 calories

83
Creamy Arugula Soup recipe
Creamy Arugula Soup
1
(1)

20 mins

20 mins

Japanese Seaweed Broth recipe
EatSmarter exclusive recipe
Japanese Seaweed Broth

with Scallops and Lotus Root

0
(0)

30 mins

30 mins

78 calories

83
Lobster Soup recipe
EatSmarter exclusive recipe
Lobster Soup

with Leeks and Tomatoes

0
(0)

80 mins

170 mins

139 calories

Spicy Clam Chowder recipe
EatSmarter exclusive recipe
Spicy Clam Chowder

with Vegetables

0
(0)

50 mins

80 mins

170 calories

Rice and Vegetable Soup recipe
EatSmarter exclusive recipe
Rice and Vegetable Soup

with Beef

0
(0)

30 mins

130 mins

364 calories

100
Vegetable Soup with Semolina Dumplings recipe
EatSmarter exclusive recipe
Vegetable Soup with Semolina Dumplings

(For 1 Adult and 1 Kid, Ages 1-6)

0
(0)

30 mins

35 mins

508 calories

89
Stew with Carrots, Arugula and Smoked Ham recipe
EatSmarter exclusive recipe
Stew with Carrots, Arugula and Smoked Ham

(Family Style: For 2 Adults and 2 Kids)

0
(0)

25 mins

35 mins

524 calories

72
Bean Soup with Dumplings recipe
EatSmarter exclusive recipe
Bean Soup with Dumplings

(For 1 Adult and 1 Kid, Ages 1-6)

0
(0)

45 mins

45 mins

541 calories

88
Grilled Halibut recipe
EatSmarter exclusive recipe
Grilled Halibut

with Miso Soup

0
(0)

30 mins

45 mins

216 calories

92
Spinach Soup with Muffins recipe
EatSmarter exclusive recipe
Spinach Soup with Muffins

Family Dining (2 Adults and 2 Children)

0
(0)

30 mins

75 mins

572 calories

86
Pork and Cabbage Broth recipe
Pork and Cabbage Broth
0
(0)

30 mins

50 mins

Brown Onion and Red Wine Soup recipe
Brown Onion and Red Wine Soup
0
(0)

45 mins

45 mins

371 calories

68
Creamy Indian Cheese and Spinach recipe
Creamy Indian Cheese and Spinach
0
(0)

30 mins

30 mins

Root Veg and Pork Broth recipe
Root Veg and Pork Broth
0
(0)

30 mins

60 mins

Creamy Cucumber Bisque recipe
Creamy Cucumber Bisque
0
(0)

30 mins

60 mins

Creamy Root Veg Bisque recipe
Creamy Root Veg Bisque
0
(0)

30 mins

45 mins

South-east Asian Fruity Soup recipe
South-east Asian Fruity Soup
0
(0)

20 mins

30 mins

336 calories

79
Watermelon and Yellow Pepper Summer Soup recipe
Watermelon and Yellow Pepper Summer Soup
0
(0)

25 mins

85 mins

86
Ajo Blanco recipe
Ajo Blanco
0
(0)

30 mins

90 mins

Berry Soup Dessert recipe
Berry Soup Dessert
0
(0)

15 mins

75 mins

Healthy Spinach Bisque recipe
Healthy Spinach Bisque
0
(0)

30 mins

30 mins

Bulgarian Cucumber Soup recipe
Bulgarian Cucumber Soup
0
(0)

20 mins

20 mins

339 calories

95
Japanese Noodle Soup recipe
Japanese Noodle Soup
0
(0)

60 mins

60 mins

Seafood Bisque with Black Truffle recipe
Seafood Bisque with Black Truffle
0
(0)

25 mins

70 mins

Creamy Vegetable Bisque with Mushrooms recipe
Creamy Vegetable Bisque with Mushrooms
0
(0)

30 mins

55 mins

196 calories

89
Gourmet Pea Bisque recipe
Gourmet Pea Bisque
0
(0)

30 mins

45 mins

279 calories

62
Asian Sesame and Vegetable Broth recipe
Asian Sesame and Vegetable Broth

with Tofu and Mushrooms

0
(0)

30 mins

50 mins

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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