Watermelon and Yellow Pepper Summer Soup

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Watermelon and Yellow Pepper Summer Soup
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Health Score:
8,3 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
66
calories
Calories

Healthy, because

Even smarter

Nutritional values

Bell pepers contain antioxidants, watermelon contains vitamin A, and onions provide vitamin C.

Easily prepare a non-alcoholic variation of this soup by substituting the white wine for white grape juice.

1 serving contains
(Percentage of daily recommendation)
Calorie66 kcal(3 %)
Protein1.75 g(2 %)
Fat0.23 g(0 %)
Carbohydrates11.67 g(8 %)
Sugar added0 g(0 %)
Roughage1.83 g(6 %)
Vitamin A53.35 mg(6,669 %)
Vitamin D0 μg(0 %)
Vitamin E0.27 mg(2 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.05 mg(5 %)
Niacin0.71 mg(6 %)
Vitamin B₆0.21 mg(15 %)
Folate16 μg(5 %)
Pantothenic acid0.28 mg(5 %)
Biotin1.66 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C54.06 mg(57 %)
Potassium259.19 mg(6 %)
Calcium25.13 mg(3 %)
Magnesium20.22 mg(7 %)
Iron0.55 mg(4 %)
Iodine1.15 μg(1 %)
Zinc0.27 mg(3 %)
Saturated fatty acids0.07 g
Cholesterol0 mg
Author of this recipe:
How healthy are the main ingredients?
WatermelonCucumberBasilsalt

Ingredients

for
4
Ingredients
½
small Watermelon (diced)
2
yellow Bell pepper (one-quarter sliced, the rest diced)
½
Cucumber (peeled and diced)
1
Red onion (finely diced)
2 tablespoons
Basil (chopped)
1 ⅔ cups
cup
Chili powder (to taste)
Sour cream (to serve)
freshly ground peppers

Preparation steps

1.

Mix the melon and vegetables together, and then add the vegetable stock. Add the white wine and season to taste with pepper and chile powder.

2.
Leave to stand in the refrigerator for at least 1 hour.
3.
Serve garnished with strips of pepper and basil. Serve with sour cream if desired.