Watermelon and Yellow Pepper Summer Soup
(0 votes)
(0 votes)
Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
66
calories
Calories
Healthy, because
Even smarter
Nutritional values
Bell pepers contain antioxidants, watermelon contains vitamin A, and onions provide vitamin C.
Easily prepare a non-alcoholic variation of this soup by substituting the white wine for white grape juice.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 66 kcal | (3 %) | ||
| Protein | 1.75 g | (2 %) | ||
| Fat | 0.23 g | (0 %) | ||
| Carbohydrates | 11.67 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.83 g | (6 %) |
more nutritional values
| Vitamin A | 53.35 mg | (6,669 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.27 mg | (2 %) | ||
| Vitamin B₁ | 0.07 mg | (7 %) | ||
| Vitamin B₂ | 0.05 mg | (5 %) | ||
| Niacin | 0.71 mg | (6 %) | ||
| Vitamin B₆ | 0.21 mg | (15 %) | ||
| Folate | 16 μg | (5 %) | ||
| Pantothenic acid | 0.28 mg | (5 %) | ||
| Biotin | 1.66 μg | (4 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 54.06 mg | (57 %) | ||
| Potassium | 259.19 mg | (6 %) | ||
| Calcium | 25.13 mg | (3 %) | ||
| Magnesium | 20.22 mg | (7 %) | ||
| Iron | 0.55 mg | (4 %) | ||
| Iodine | 1.15 μg | (1 %) | ||
| Zinc | 0.27 mg | (3 %) | ||
| Saturated fatty acids | 0.07 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ½ small Watermelon (diced)
- 2 yellow Bell pepper (one-quarter sliced, the rest diced)
- ½ Cucumber (peeled and diced)
- 1 Red onion (finely diced)
- 2 tablespoons Basil (chopped)
- 1 ⅔ cups vegetable stock
- ⅜ cup white wine
- Chili powder (to taste)
- Sour cream (to serve)
- salt
- freshly ground peppers
Preparation steps
1.
Mix the melon and vegetables together, and then add the vegetable stock. Add the white wine and season to taste with pepper and chile powder.
2.
Leave to stand in the refrigerator for at least 1 hour.
3.
Serve garnished with strips of pepper and basil. Serve with sour cream if desired.
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