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Beef Stew

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Beef Stew
1622
calories
Calories
0
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easy
Difficulty
2 h. 20 min.
Preparation
Nutritions
Fat143.46 g
Saturated Fat Acids8.7 g
Protein55.56 g
Roughage4.96 g
Sugar added0 g
Calorie1,622
1 serving contains
Calories1,622
Protein/g55.56
Fat/g143.46
Saturated fatty acids/g8.7
Carbohydrates/g18.61
Added sugar/g0
Roughage/g4.96
Cholesterol/mg168.68
Vitamin A/mg1,412.48
Vitamin D/μg0.25
Vitamin E/mg1.37
Vitamin B₁/mg0.18
Vitamin B₂/mg0.28
Niacin/mg29.56
Vitamin B₆/mg1.54
Folate/μg60.26
Pantothenic acid/mg1.68
Biotin/μg1.64
Vitamin B₁₂/μg2.93
Vitamin C/mg13.64
Potassium/mg1,017.28
Calcium/mg271.97
Magnesium/mg75.29
Iron/mg5.86
Iodine/μg0.75
Zinc/mg9.65

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
1
freshly ground peppers
35 ounces
Beef (e. g. chuck or brisket)
18 ounces
meaty Beef bone
1
6
3 sprigs
4 sprigs
4
2 stalks
1
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Preparation steps

Step 1/3
Bring 5 pints (about 2 1/2 liters) water to a boil in a large pot. Wash the beef and bones, pat dry and place in the pot (make sure that everything is covered with water). Add the bay leaf, majoram, parsley, then reduce the heat and simmer for 1 1/2 - 2 hours. Remove any scum.
Step 2/3
In the meantime peel the carrots, wash and trim the leek and celery and roughly chop. Peel the onion and press the cloves into it. Place the prepared vegetables into the pot about 40 minutes towards the end of cooking time.
Step 3/3
Take the meat out of the pot, cut into slices and place back into the pot. Season to taste with salt and pepper and serve.

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