Beef Stew

2
Average: 2 (1 vote)
(1 vote)
Beef Stew
1622
calories
Calories
2 h. 20 min.
Preparation
easy
Difficulty

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie1,622 kcal(77 %)
Protein55.56 g(57 %)
Fat143.46 g(124 %)
Carbohydrates18.61 g(12 %)
Sugar added0 g(0 %)
Roughage4.96 g(17 %)
Vitamin A1,412.48 mg(176,560 %)
Vitamin D0.25 μg(1 %)
Vitamin E1.37 mg(11 %)
Vitamin B₁0.18 mg(18 %)
Vitamin B₂0.28 mg(25 %)
Niacin29.56 mg(246 %)
Vitamin B₆1.54 mg(110 %)
Folate60.26 μg(20 %)
Pantothenic acid1.68 mg(28 %)
Biotin1.64 μg(4 %)
Vitamin B₁₂2.93 μg(98 %)
Vitamin C13.64 mg(14 %)
Potassium1,017.28 mg(25 %)
Calcium271.97 mg(27 %)
Magnesium75.29 mg(25 %)
Iron5.86 mg(39 %)
Iodine0.75 μg(0 %)
Zinc9.65 mg(121 %)
Saturated fatty acids8.7 g
Cholesterol168.68 mg