Beef stew 

Beef stew

(1)

Calories:1622 kcal
Difficulty:easy
Preparation:140 min
Ready in:140 min
Vegetable
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1 serving contains (Percentage of daily recommendation)
Calories1622 kcal(81%)
Protein56 g(112%)
Fat143 g(179%)
Carbohydrates19 g(7%)
Added Sugar0 g(0%)
Roughage5 g(17%)

Recipe author: EAT SMARTER

Ingredients

For servings

1onions
salt
freshly ground peppers
35 ouncesBeef e. g. chuck or brisket
18 ouncesmeaty Beef bone
1bay leaves
6Cloves
3 sprigsparsley
4 sprigsmarjoram
4carrots
2 stalksCelery
1Leeks
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Directions

1 Bring 5 pints (about 2 1/2 liters) water to a boil in a large pot. Wash the beef and bones, pat dry and place in the pot (make sure that everything is covered with water). Add the bay leaf, majoram, parsley, then reduce the heat and simmer for 1 1/2 - 2 hours. Remove any scum.
2 In the meantime peel the carrots, wash and trim the leek and celery and roughly chop. Peel the onion and press the cloves into it. Place the prepared vegetables into the pot about 40 minutes towards the end of cooking time.
3 Take the meat out of the pot, cut into slices and place back into the pot. Season to taste with salt and pepper and serve.
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