Beef Stew

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Beef Stew
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Difficulty:
easy
Difficulty
Preparation:
2 h. 20 min.
Preparation
Calories:
1622
calories
Calories

Healthy, because

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Nutritional values

This recipe is rich in protein but low in carbs and contains valuable minerals and vitamins from the carrots and celery, including folate and vitamin A. 

You can add other vegetables or potatoes to the stew as well and serve it over a bed of rice or couscous. 

1 serving contains
(Percentage of daily recommendation)
Calorie1,622 kcal(77 %)
Protein55.56 g(57 %)
Fat143.46 g(124 %)
Carbohydrates18.61 g(12 %)
Sugar added0 g(0 %)
Roughage4.96 g(17 %)
Vitamin A1,412.48 mg(176,560 %)
Vitamin D0.25 μg(1 %)
Vitamin E1.37 mg(11 %)
Vitamin B₁0.18 mg(18 %)
Vitamin B₂0.28 mg(25 %)
Niacin29.56 mg(246 %)
Vitamin B₆1.54 mg(110 %)
Folate60.26 μg(20 %)
Pantothenic acid1.68 mg(28 %)
Biotin1.64 μg(4 %)
Vitamin B₁₂2.93 μg(98 %)
Vitamin C13.64 mg(14 %)
Potassium1,017.28 mg(25 %)
Calcium271.97 mg(27 %)
Magnesium75.29 mg(25 %)
Iron5.86 mg(39 %)
Iodine0.75 μg(0 %)
Zinc9.65 mg(121 %)
Saturated fatty acids8.7 g
Cholesterol168.68 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1
freshly ground peppers
35 ounces
Beef (e. g. chuck or brisket)
18 ounces
meaty Beef bone
1
6
3 sprigs
4 sprigs
4
2 stalks
1
How healthy are the main ingredients?
onionsaltBeefparsleymarjoramcarrot

Preparation steps

1.
Bring 5 pints (about 2 1/2 liters) water to a boil in a large pot. Wash the beef and bones, pat dry and place in the pot (make sure that everything is covered with water). Add the bay leaf, majoram, parsley, then reduce the heat and simmer for 1 1/2 - 2 hours. Remove any scum.
2.
In the meantime peel the carrots, wash and trim the leek and celery and roughly chop. Peel the onion and press the cloves into it. Place the prepared vegetables into the pot about 40 minutes towards the end of cooking time.
3.
Take the meat out of the pot, cut into slices and place back into the pot. Season to taste with salt and pepper and serve.