0
Print

Gourmet Pea Bisque

0
Average: 0 (0 votes)
(0 votes)
Gourmet Pea Bisque
309
calories
Calories
0
Print
moderate
Difficulty
30 min.
Preparation
 • Ready in 45 min.
Ready in
Nutritions
Fat20.15 g
Saturated Fat Acids12.42 g
Protein8.15 g
Roughage4 g
Sugar added0 g
Calorie309
1 serving contains
Calories309
Protein/g8.15
Fat/g20.15
Saturated fatty acids/g12.42
Carbohydrates/g24.66
Added sugar/g0
Roughage/g4
Cholesterol/mg53.19
Vitamin A/mg348.44
Vitamin D/μg0.36
Vitamin E/mg0.97
Vitamin B₁/mg0.3
Vitamin B₂/mg0.15
Niacin/mg2.68
Vitamin B₆/mg0.18
Folate/μg68.43
Pantothenic acid/mg0.35
Biotin/μg1.79
Vitamin B₁₂/μg0.05
Vitamin C/mg10.72
Potassium/mg186.69
Calcium/mg101.42
Magnesium/mg36.05
Iron/mg2.05
Iodine/μg4.97
Zinc/mg0.87

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
For the soup
1
Leek (sliced into rings, washed, and dried)
1 tablespoon
2 cups
freshly shelled or frozen peas
3 cups
cup
4 tablespoons
For the croutons
2 slices
white Bread
1 tablespoon
mint (to garnish)
print shopping list

Preparation steps

Step 1/3
For the soup: Heat the butter in a saucepan and sweat the leek until tender. Add the peas and vegetable stock and simmer for 15 minutes.
Step 2/3
Puree until smooth (keeping back a few peas if desired), pass through a sieve, and pour back into the pan. Stir in the cream (return the whole peas to the pan), season with sugar, salt, and pepper and reheat.
Step 3/3
For the croutons: Cut the crusts off the bread, cut into cubes and fry in butter on all sides. To serve, ladle into bowls, sprinkle with croutons and place a few blobs of crème fraiche in each bowl. Serve garnished with mint.

Add comment