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Creamy Indian Cheese and Spinach

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Creamy Indian Cheese and Spinach
662
calories
Calories
0
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easy
Difficulty
30 min.
Preparation
Nutritions
Fat52.5 g
Saturated Fat Acids33.13 g
Protein31.47 g
Roughage7.12 g
Sugar added0 g
Calorie662
1 serving contains
Calories662
Protein/g31.47
Fat/g52.5
Saturated fatty acids/g33.13
Carbohydrates/g21.54
Added sugar/g0
Roughage/g7.12
Cholesterol/mg174.98
Vitamin A/mg2,850.48
Vitamin D/μg0.64
Vitamin E/mg5.89
Vitamin B₁/mg0.24
Vitamin B₂/mg0.57
Niacin/mg4.26
Vitamin B₆/mg0.61
Folate/μg497.76
Pantothenic acid/mg0.48
Biotin/μg3.43
Vitamin B₁₂/μg0.09
Vitamin C/mg76
Potassium/mg1,555.48
Calcium/mg796.07
Magnesium/mg208.22
Iron/mg7.24
Iodine/μg12.46
Zinc/mg1.6

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
4 tablespoons
14 ounces
Paneer (diced)
2
onions (finely chopped)
2 cloves
garlic (finely chopped)
1 teaspoon
½ teaspoon
½ teaspoon
½ teaspoon
½ teaspoon
cup
cream (30% fat)
35 ounces
Spinach (chopped)
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Preparation steps

Step 1/5
Heat 2 tablespoons butter in a frying pan and fry the paneer until golden brown. Remove and set aside.
Step 2/5
Heat the remaining butter in the pan and cook the onions, garlic and ginger until golden brown.
Step 3/5
Stir in the spices, then add the spinach. Cover and cook gently for 10 minutes.
Step 4/5
Add most of the cream (reserve 4 tablespoons) and the paneer and simmer for a further 5 minutes.
Step 5/5
Season to taste with salt and serve drizzled with the rest of the cream.

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