Creamy Indian Cheese and Spinach

0
Average: 0 (0 votes)
(0 votes)
Creamy Indian Cheese and Spinach
share Share
print
bookmark_border Copy URL
Health Score:
8,1 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
662
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie662 kcal(32 %)
Protein31.47 g(32 %)
Fat52.5 g(45 %)
Carbohydrates21.54 g(14 %)
Sugar added0 g(0 %)
Roughage7.12 g(24 %)
Vitamin A2,850.48 mg(356,310 %)
Vitamin D0.64 μg(3 %)
Vitamin E5.89 mg(49 %)
Vitamin B₁0.24 mg(24 %)
Vitamin B₂0.57 mg(52 %)
Niacin4.26 mg(36 %)
Vitamin B₆0.61 mg(44 %)
Folate497.76 μg(166 %)
Pantothenic acid0.48 mg(8 %)
Biotin3.43 μg(8 %)
Vitamin B₁₂0.09 μg(3 %)
Vitamin C76 mg(80 %)
Potassium1,555.48 mg(39 %)
Calcium796.07 mg(80 %)
Magnesium208.22 mg(69 %)
Iron7.24 mg(48 %)
Iodine12.46 μg(6 %)
Zinc1.6 mg(20 %)
Saturated fatty acids33.13 g
Cholesterol174.98 mg
Author of this recipe:
How healthy are the main ingredients?
oniongarlicSpinachsalt

Ingredients

for
4
Ingredients
4 tablespoons
14 ounces
Paneer (diced)
2
onions (finely chopped)
2 cloves
garlic (finely chopped)
1 teaspoon
½ teaspoon
½ teaspoon
½ teaspoon
½ teaspoon
cup
cream (30% fat)
35 ounces
Spinach (chopped)

Preparation steps

1.
Heat 2 tablespoons butter in a frying pan and fry the paneer until golden brown. Remove and set aside.
2.
Heat the remaining butter in the pan and cook the onions, garlic and ginger until golden brown.
3.
Stir in the spices, then add the spinach. Cover and cook gently for 10 minutes.
4.
Add most of the cream (reserve 4 tablespoons) and the paneer and simmer for a further 5 minutes.
5.
Season to taste with salt and serve drizzled with the rest of the cream.