Fruity Curry Lentil Soup

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Fruity Curry Lentil Soup
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Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
203
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie203 cal.(10 %)
Protein10 g(10 %)
Fat7 g(6 %)
Carbohydrates25 g(17 %)
Sugar added0 g(0 %)
Roughage7.8 g(26 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.6 mg(22 %)
Vitamin K76.8 μg(128 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.1 mg(26 %)
Vitamin B₆0.3 mg(21 %)
Folate75 μg(25 %)
Pantothenic acid0.7 mg(12 %)
Biotin6.7 μg(15 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C20 mg(21 %)
Potassium467 mg(12 %)
Calcium64 mg(6 %)
Magnesium58 mg(19 %)
Iron3.4 mg(23 %)
Iodine3 μg(2 %)
Zinc1.4 mg(18 %)
Saturated fatty acids2.8 g
Uric acid65 mg
Cholesterol11 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
150 grams Lentils
1 onion
1 Tbsp vegetable oil
2 Tbsps Curry powder
1 l Vegetable broth (from a jar)
1 Russet apple
2 Tbsps lemon juice
50 grams Crème fraiche
1 bunch parsley
How healthy are the main ingredients?
Lentilparsleyonion

Preparation steps

1.

Peel and chop the onion. Saute the onion in hot oil until translucent. Add the lentils. Saute for about 1 minute, stirring constantly. Sprinkle with the curry powder and pour in the broth. Simmer over low heat for about 45 minutes.

2.

Rinse the apple, quarter, remove the seeds and finely chop. Add the apple, lemon juice and creme fraiche to the soup. Bring to a boil. Season with salt and pepper. Rinse the parsley, chop finely and sprinkle over the soup. Serve immediately.

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