Name: Pork and cabbage broth
Total time: 50 min
Yield: 4
Ingredients: 2 tablespoons vegetable oil; 3 onions finely chopped; 1 carrot cut into strips or grated; 6.5 cups white Cabbage cut into fine strips; 1.667 cups Meat stock; 1.667 cups dark beer; 1 bay leaf; 2 allspice; 4 Sausage skinned and sliced

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Calories:	290 kcal
Difficulty:	easy
Preparation:	30 min
Ready in:	50 min

Nutrition

1 serving contains (Percentage of daily recommendation)

Calories	290 kcal	(14%)
Protein	8 g	(16%)
Fat	13 g	(16%)
Carbohydrates	34 g	(13%)
Added Sugar	0 g	(0%)
Roughage	10 g	(33%)
Vitamin A	382.84 µg	(48%)
Vitamin D	0.09 µg	(2%)
Vitamin E	1.06 mg	(9%)
Vitamin B1	0.25 mg	(23%)
Vitamin B2	0.17 mg	(12%)
Niacin	3.14 mg	(20%)
Vitamin B6	0.47 mg	(34%)
Folate	196.12 µg	(98%)
Pantothenic Acid	0.65 mg	(11%)
Biotin	3.94 µg	(8%)
Vitamin B12	0.08 µg	(3%)
Vitamin C	134.7 mg	(168%)
Potassium	958.59 mg	(48%)
Calcium	193.11 mg	(24%)
Magnesium	64.29 mg	(17%)
Iron	2.76 mg	(20%)
Iodine	2.25 µg	(2%)
Zinc	0.99 mg	(10%)
Saturates	3 g
Cholesterol	9.23 mg

Recipe author: EAT SMARTER

Ingredients

For servings

2 tablespoons	vegetable oil
3	onions finely chopped
1	carrots cut into strips or grated
6 ½ cups	white Cabbage cut into fine strips
1 ⅔ cups	Meat stock
1 ⅔ cups	dark beer
1	bay leaves
2	allspice
4	Sausage skinned and sliced

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Directions

1 Heat the oil in a pot and fry the onions. Add the carrot and cabbage, fry for a few minutes and quench with the stock.

2 Add the beer and the spices and season with salt and ground black pepper. Simmer on a medium heat for around 15 min.

3 Add the sausages, allow to heat through then season to taste and serve in preheated bowls.

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