Pork and Cabbage Broth

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Pork and Cabbage Broth
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Health Score:
8,3 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
290
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie290 kcal(14 %)
Protein8.29 g(8 %)
Fat12.54 g(11 %)
Carbohydrates34.22 g(23 %)
Sugar added0 g(0 %)
Roughage9.71 g(32 %)
Vitamin A382.84 mg(47,855 %)
Vitamin D0.09 μg(0 %)
Vitamin E1.06 mg(9 %)
Vitamin B₁0.25 mg(25 %)
Vitamin B₂0.17 mg(15 %)
Niacin3.14 mg(26 %)
Vitamin B₆0.47 mg(34 %)
Folate196.12 μg(65 %)
Pantothenic acid0.65 mg(11 %)
Biotin3.94 μg(9 %)
Vitamin B₁₂0.08 μg(3 %)
Vitamin C134.7 mg(142 %)
Potassium958.59 mg(24 %)
Calcium193.11 mg(19 %)
Magnesium64.29 mg(21 %)
Iron2.76 mg(18 %)
Iodine2.25 μg(1 %)
Zinc0.99 mg(12 %)
Saturated fatty acids2.82 g
Cholesterol9.23 mg
Author of this recipe:
How healthy are the main ingredients?
onioncarrotCabbage

Ingredients

for
4
Ingredients
2 tablespoons
3
onions (finely chopped)
1
carrot (cut into strips or grated)
6 ½ cups
white Cabbage (cut into fine strips)
1 ⅔ cups
1 ⅔ cups
dark beer
1
2
4
Sausage (skinned and sliced)

Preparation steps

1.
Heat the oil in a pot and fry the onions. Add the carrot and cabbage, fry for a few minutes and quench with the stock.
2.
Add the beer and the spices and season with salt and ground black pepper. Simmer on a medium heat for around 15 min.
3.
Add the sausages, allow to heat through then season to taste and serve in preheated bowls.
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