Pork and Cabbage Broth
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(0 votes)
Health Score:
8,3 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
290
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 290 kcal | (14 %) | ||
| Protein | 8.29 g | (8 %) | ||
| Fat | 12.54 g | (11 %) | ||
| Carbohydrates | 34.22 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.71 g | (32 %) |
more nutritional values
| Vitamin A | 382.84 mg | (47,855 %) | ||
| Vitamin D | 0.09 μg | (0 %) | ||
| Vitamin E | 1.06 mg | (9 %) | ||
| Vitamin B₁ | 0.25 mg | (25 %) | ||
| Vitamin B₂ | 0.17 mg | (15 %) | ||
| Niacin | 3.14 mg | (26 %) | ||
| Vitamin B₆ | 0.47 mg | (34 %) | ||
| Folate | 196.12 μg | (65 %) | ||
| Pantothenic acid | 0.65 mg | (11 %) | ||
| Biotin | 3.94 μg | (9 %) | ||
| Vitamin B₁₂ | 0.08 μg | (3 %) | ||
| Vitamin C | 134.7 mg | (142 %) | ||
| Potassium | 958.59 mg | (24 %) | ||
| Calcium | 193.11 mg | (19 %) | ||
| Magnesium | 64.29 mg | (21 %) | ||
| Iron | 2.76 mg | (18 %) | ||
| Iodine | 2.25 μg | (1 %) | ||
| Zinc | 0.99 mg | (12 %) | ||
| Saturated fatty acids | 2.82 g | |||
| Cholesterol | 9.23 mg |
Author of this recipe:
EAT SMARTER
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4
Preparation steps
1.
Heat the oil in a pot and fry the onions. Add the carrot and cabbage, fry for a few minutes and quench with the stock.
2.
Add the beer and the spices and season with salt and ground black pepper. Simmer on a medium heat for around 15 min.
3.
Add the sausages, allow to heat through then season to taste and serve in preheated bowls.
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