Creamy Root Veg Bisque
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
458
calories
Calories
Healthy, because
Even smarter
Nutritional values
This recipe is a great way to get a serving of vegetables and a lot of nutrients. It is extremely tasty and creamy, and it can be a wonderful starter or light meal.
If you want it to be lower in fat, you can use light sour cream instead of heavy cream.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 458 kcal | (22 %) | ||
| Protein | 7.17 g | (7 %) | ||
| Fat | 35.51 g | (31 %) | ||
| Carbohydrates | 31.05 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.52 g | (15 %) |
more nutritional values
| Vitamin A | 355.14 mg | (44,393 %) | ||
| Vitamin D | 0.84 μg | (4 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin B₁ | 0.14 mg | (14 %) | ||
| Vitamin B₂ | 0.22 mg | (20 %) | ||
| Niacin | 2.11 mg | (18 %) | ||
| Vitamin B₆ | 0.38 mg | (27 %) | ||
| Folate | 44.99 μg | (15 %) | ||
| Pantothenic acid | 0.87 mg | (15 %) | ||
| Biotin | 3.69 μg | (8 %) | ||
| Vitamin B₁₂ | 0.11 μg | (4 %) | ||
| Vitamin C | 18.93 mg | (20 %) | ||
| Potassium | 594.88 mg | (15 %) | ||
| Calcium | 129.62 mg | (13 %) | ||
| Magnesium | 44.12 mg | (15 %) | ||
| Iron | 1.86 mg | (12 %) | ||
| Iodine | 9.37 μg | (5 %) | ||
| Zinc | 0.74 mg | (9 %) | ||
| Saturated fatty acids | 19.78 g | |||
| Cholesterol | 89.85 mg |
Author of this recipe:
EAT-SMARTER
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for
4
Preparation steps
1.
Sweat the leek, onion, and the celeriac in butter for about 10 minutes, then sprinkle with flour.
2.
Stir well and cook briefly. Whisk in the vegetable stock, bring to a simmer, and puree the soup.
3.
Add the cream and simmer for a further 5 minutes over a low heat. Season with salt and pepper.
4.
Ladle the soup into bowls and serve garnished with celery leaves and walnuts.
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