Creamy Root Veg Bisque

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Creamy Root Veg Bisque
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
458
calories
Calories

Healthy, because

Even smarter

Nutritional values

This recipe is a great way to get a serving of vegetables and a lot of nutrients. It is extremely tasty and creamy, and it can be a wonderful starter or light meal. 

If you want it to be lower in fat, you can use light sour cream instead of heavy cream. 

1 serving contains
(Percentage of daily recommendation)
Calorie458 kcal(22 %)
Protein7.17 g(7 %)
Fat35.51 g(31 %)
Carbohydrates31.05 g(21 %)
Sugar added0 g(0 %)
Roughage4.52 g(15 %)
Vitamin A355.14 mg(44,393 %)
Vitamin D0.84 μg(4 %)
Vitamin E1.5 mg(13 %)
Vitamin B₁0.14 mg(14 %)
Vitamin B₂0.22 mg(20 %)
Niacin2.11 mg(18 %)
Vitamin B₆0.38 mg(27 %)
Folate44.99 μg(15 %)
Pantothenic acid0.87 mg(15 %)
Biotin3.69 μg(8 %)
Vitamin B₁₂0.11 μg(4 %)
Vitamin C18.93 mg(20 %)
Potassium594.88 mg(15 %)
Calcium129.62 mg(13 %)
Magnesium44.12 mg(15 %)
Iron1.86 mg(12 %)
Iodine9.37 μg(5 %)
Zinc0.74 mg(9 %)
Saturated fatty acids19.78 g
Cholesterol89.85 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1
Leek (diced)
2
onions (chopped)
3.333 cups
Celeriac (peeled and diced)
¼ cup
5 cups
1 tablespoon
cup
freshly ground peppers
finely chopped celery leaves
4 tablespoons
coarsely chopped Walnut
How healthy are the main ingredients?
LeekonionCeleriacsaltWalnut

Preparation steps

1.
Sweat the leek, onion, and the celeriac in butter for about 10 minutes, then sprinkle with flour.
2.
Stir well and cook briefly. Whisk in the vegetable stock, bring to a simmer, and puree the soup.
3.
Add the cream and simmer for a further 5 minutes over a low heat. Season with salt and pepper.
4.
Ladle the soup into bowls and serve garnished with celery leaves and walnuts.